03/14/2026
A simple, nourishing plate.
Roasted beets, carrots, and potatoes
Sautéed kale
Pan-cooked salmon
Wild rice
Finished with olive oil, rosemary, garlic, lemon, and sea salt.
Meals like this remind us that whole foods provide incredible nutrition when combined together.
What’s on this plate:
🐟 Salmon – rich in omega-3 fats that support brain health, inflammation balance, and hormone health
🌾 Wild rice – higher in protein and nutrients than most rice varieties and provides steady energy
🥕 Beets, carrots, and kale – packed with vitamin A, minerals, and phytonutrients that support circulation, liver and gallbladder function, and overall vitality
🫒 Olive oil – healthy fats that help absorb fat-soluble vitamins
🌿 Garlic and rosemary – flavorful herbs that also support digestion and provide antioxidants
Cooking vegetables also makes many nutrients easier to digest and absorb, something both modern nutrition and Chinese medicine emphasize.
This is also a great meal prep option.
Roast a large batch of vegetables and cook extra wild rice at the beginning of the week, then add a fresh protein like salmon when you’re ready to eat.
Simple food. Real nourishment.
