Whole Health Center

Whole Health Center Healing from the inside out with acupuncture, massage, skincare, supplements & Chinese herbs.

Whole Health Center is multi-modality health care center in Lone Tree, Colorado, dedicated to helping you and your family achieve good health and stay well. We offer acupuncture, chiropractic care, massage, psychotherapy, herbal therapy, supplements, and up to date health care information. Our belief is that most of today's illnesses and diseases are signals from the body that there is an imbalance which requires corrections that can be achieved without the use of drugs as we help your body heal itself. Our center is open six days a week and all of our practitioners are committed to working together to help you and your families stay well naturally!

Year of the Fire HorseToday marks the transition into the Year of the Fire Horse in the traditional Chinese calendar.In ...
02/18/2026

Year of the Fire Horse

Today marks the transition into the Year of the Fire Horse in the traditional Chinese calendar.

In Five Element theory, Fire governs the Heart and Small Intestine. It represents vitality, joy, connection, and spirit. Fire illuminates. It circulates. It moves upward and outward.

The Horse carries strong Yang energy. It is active, expressive, and forward-moving. Combined with Fire, this year invites momentum, courage, and visibility. It also asks for balance. When Fire is excessive, we may feel scattered, inflamed, restless, or depleted.

In Chinese medicine, balanced Fire means:

A calm mind
Steady circulation
Joy without agitation
Connection without burnout

To stay aligned this year:

• Protect your Heart energy. Prioritize rest and meaningful connection over constant output.
• Move your blood and qi daily. Gentle stretching, walking, acupuncture, or bodywork help keep Fire circulating smoothly rather than flaring upward.

When Fire is tended well, it becomes warmth instead of wildfire.

May this year bring clarity, courage, and a steady inner flame.







One treatment helps. A series transforms.Consistency is where results happen. This February, we are offering series spec...
02/02/2026

One treatment helps. A series transforms.

Consistency is where results happen. This February, we are offering series specials designed to support real progress.

Microneedling and Facial Acupuncture
Buy 2, Get 1 Free

Signature Facials
3 for $300 (regularly $125 each)

Anti-Aging Facial Series
3 for $390 (regularly $150 each)

All February specials can be purchased as gift cards, kept for yourself or given as a gift, and used anytime. No expiration.

Available through February.








Give us a call or text: (303)470-1995Book Online: https://wholehealthcenters.janeapp.com/Focused Acupuncture is designed...
01/18/2026

Give us a call or text: (303)470-1995
Book Online: https://wholehealthcenters.janeapp.com/

Focused Acupuncture is designed for patients who want efficient, targeted care for one specific concern.
These streamlined sessions focus on a single issue per visit and are ideal for localized pain or clearly defined concerns such as neck pain, low back pain, carpal tunnel, anxiety, or insomnia. Treatments are performed face-up or face-down and allow time for both effective needle retention and optional cupping when appropriate.

Focused Acupuncture sessions are 40 minutes total, including approximately 30 minutes of needle time. An additional 10 minutes is added for new patient intakes or cupping. This self-pay option offers an accessible way to receive acupuncture care without a full extended treatment.

Pricing
Focused Acupuncture Session – $40
Focused Acupuncture + New Patient Intake – $50
Focused Acupuncture + Cupping – $50

Availability
Mondays 1:30 pm–6:00 pm
Thursdays 8:00 am–10:00 am












Ancient wisdom. Modern care. A whole-body approach to feeling better.
01/18/2026

Ancient wisdom. Modern care. A whole-body approach to feeling better.







Not all breathwork is created equal.Breathing is powerful, but different techniques have very different effects on the n...
01/17/2026

Not all breathwork is created equal.

Breathing is powerful, but different techniques have very different effects on the nervous system and overall energy. Some practices are calming and regulating, while others are more activating and warming. Knowing the difference matters.

A few styles we often recommend, depending on the goal:

Box breathing: https://youtu.be/bF_1ZiFta-E?si=ZYAWR23OO8q8BoPF
Slow, steady, and structured. Helpful for calming the nervous system, improving focus, and bringing the body out of fight or flight.

DMT Alkaline breathing: https://youtu.be/QBy2dSKRH0Q?si=S_XdbE4VujGC5EXZ
When practiced gently, this style can support nervous system regulation, oxygen efficiency, and overall balance. It may feel calming or lightly energizing depending on pace and depth.

Pranayama: https://youtu.be/LY_l1P1rxV4?si=e1WXFGCS8I7LjfHD
Generally more energizing and warming. Rooted in traditional practices, pranayama techniques are often used to increase circulation, vitality, and internal heat. Best used when the body feels sluggish rather than overstimulated.

Quick anxiety reset breath: https://youtu.be/jqmrH9RgHMI?si=JHOVFLTkjAjBIo1Z
Two short inhales followed by a long, slow exhale. Simple, effective, and easy to use in the moment when anxiety spikes.

The key is matching the breath to what your body actually needs. Breathwork works best when it supports balance, not when it pushes the system too far in either direction. Start in a comfortable seated or lying position, minimize distractions, and allow the breath to guide the experience rather than forcing it.







Where the mind goes, the body follows.In Chinese medicine, the mind and body are not separate. Where we place our focus,...
01/17/2026

Where the mind goes, the body follows.

In Chinese medicine, the mind and body are not separate. Where we place our focus, our attention, and our intention directly affects how the body functions. When the mind is scattered or stressed, qi can become stagnant. When the mind is supported and clear, qi flows more freely.

What we take in matters too. Not just food, but information, stimulation, and emotional input. In Chinese medicine, digestion applies to both what we eat and what we mentally and emotionally process. When either becomes overloaded or unsupported, the body shows it.

This is why healing often requires more than treating a symptom. It involves supporting the whole system, regulating the nervous system, improving circulation, and choosing nourishment that aligns with what the body actually needs.

Where awareness goes, the body responds.








Food has been used as medicine in Chinese medicine for centuries. Chinese Nutrition Therapy is based on the idea that wh...
01/16/2026

Food has been used as medicine in Chinese medicine for centuries. Chinese Nutrition Therapy is based on the idea that what you eat can actively support healing, balance, and resilience, not just fuel the body.

Rather than focusing on calories, macros, or protein counts, Chinese nutrition looks at how foods affect the body energetically. Temperature, texture, flavor, and how a food supports digestion, circulation, and vitality all matter.

Recommendations are based on your Chinese medicine diagnosis, not a one size fits all plan. Two people can eat the same “healthy” food and have very different responses depending on their constitution, digestion, stress levels, and current symptoms. This is where working with a licensed acupuncturist is especially helpful. We guide patients with personalized food recommendations and, when appropriate, Chinese herbal formulas to further support healing.

This approach is especially useful for digestion, fatigue, hormone balance, inflammation, sleep, and immune support. It helps people understand why certain foods feel deeply nourishing while others, even healthy ones, may not feel supportive for them.

Chinese Nutrition Therapy is about listening to the body, working with its natural rhythms, and using food and herbs as practical, everyday tools for health.







https://podcasts.apple.com/us/podcast/improve-your-lymphatic-system-for-overall-health-appearance/id1545953110?i=1000733...
01/14/2026

https://podcasts.apple.com/us/podcast/improve-your-lymphatic-system-for-overall-health-appearance/id1545953110?i=1000733666633

We’re sharing a recent Huberman Lab episode that breaks down the lymphatic system and why it matters for immune health, inflammation, and fluid balance.

One key takeaway is that the lymphatic system does not have its own pump. It relies on movement, breathing, and muscle contraction to keep things flowing. Walking, strength training, swimming, and even walking in water were all highlighted as powerful ways to support lymphatic movement.

Manual therapies can take this support even further. Lymphatic drainage massage is designed to gently stimulate fluid movement, reduce congestion, support immune function, and help the body feel lighter and more refreshed. At Whole Health Center, Jamie and Nina offer specialized lymphatic massage that many patients find deeply calming and surprisingly energizing at the same time.

If you’re curious about how your body clears waste and maintains balance, this episode is a great listen and a great reminder that supporting lymphatic health can make a real difference in how you feel.








January CBD Special25% off all CBD products all month longJanuary is a time to slow down, reset, and support your nervou...
01/07/2026

January CBD Special

25% off all CBD products all month long

January is a time to slow down, reset, and support your nervous system after the busy pace of the holidays. CBD can be a gentle, effective way to ease into the new year feeling calmer, more balanced, and supported.

We are offering 25% off all CBD products throughout January, including trusted brands we carry in clinic:

🌿CBD Clinic
🌱Mad Rituals
🍀Charlotte’s Web

Why CBD

🌘Supports relaxation and stress regulation

🌗Helps calm the nervous system and support better sleep

🌔May reduce muscle tension, soreness, and inflammation

A natural option to support recovery and overall balance

Our team is happy to help you choose the right product based on your goals, whether that is stress support, sleep, pain relief, or recovery.

Offer valid through January 31 while supplies last.








01/02/2026

Today’s Mantra: I Have Made It Through Before

When fear shows up, it can feel convincing. It tells stories of worst-case scenarios and forgets every moment you have already survived, navigated, and grown through.

Take a breath and remind yourself: you have made it through every single difficult moment so far. You have found strength you did not know you had. You have learned, adapted, and continued forward. That history matters. It is proof.

Fear may still speak, but faith, wisdom, and lived experience can speak louder. Trust the part of you that remembers your resilience. Trust the steadiness beneath the noise. You are more capable and supported than fear wants you to believe.








Emotions Are Energy in MotionEmotions are not problems to fix. They are natural responses that move through the nervous ...
01/02/2026

Emotions Are Energy in Motion

Emotions are not problems to fix. They are natural responses that move through the nervous system and body. Sadness, anger, fear, joy, overwhelm, grief, excitement, frustration… none of these are “wrong” or pathological on their own. They become more challenging when they get stuck, held in, or pushed down for too long.

When emotion cannot move, the body often carries it instead. Tight muscles. Shallow breathing. Tension in the jaw. A heavy chest. Racing thoughts. A buzzing nervous system. The body keeps working to process what the mind is trying to hold.

Movement helps release what has been trapped. Walking. Stretching. Shaking out the body. Breathwork. Gentle exercise. Crying. Laughter. Even subtle movement counts. When the body moves, energy shifts, and the emotional charge can soften.

You do not have to “fix” your feelings. Let them move. Let them be felt safely. Let them complete their cycle.








01/02/2026

Part 4: Looking Beyond Where It Hurts

In Chinese medicine, the body is viewed as a connected, intelligent system. The organs are understood not only for their physical function, but also for their energetic and emotional roles. Each organ system influences circulation, temperature balance, stress, sleep, digestion, mood, immunity, and more.

Because everything is connected, pain or imbalance in one area may come from something deeper in the system. That is why you may receive needles in places that seem unrelated at first glance. For example, points on the feet may treat a headache, or points on the back may support digestion or stress. These points help regulate pathways of circulation and energy, supporting the root of the problem, not just the location of the symptom.

Chinese medicine treats the entire network of the body. When the system is balanced, symptoms can calm, resilience improves, and the body can function with greater ease.








Address

9227 E. Lincoln Avenue Suite 300
Lone Tree, CO
80124

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 6pm
Saturday 9am - 5:30pm

Website

http://wholehealthcenters.janeapp.com/

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