Jennifer Oney Coaching

12/06/2025

If you’ve been feeling overwhelmed with your body or your weight… you’re not alone.

You’re not failing.
You’re overwhelmed.
And you don’t have to walk through this by yourself.

Jenn and I are creating resources and support for women in this exact season.
If you want to be part of the conversation as we share more, you can add your name at glp1ramp.com. 💚

12/03/2025

Most women don’t quit because they’re unmotivated.
They quit because they’re overwhelmed…
and they start to believe they are the problem.

But overwhelm usually sounds like this:

• “I feel like I should already know how to do this.”
• “I’m tired of starting over.”
• “Why can’t I stay consistent?”
• “I don’t trust myself anymore.”
• “My body isn’t doing what it used to.”
• “I’m scared I’ll fail again.”

If you’ve whispered any of those — even just to yourself — please hear me:

You’re not failing.
You’re overwhelmed.
And you’re carrying way too much on your own.

You don’t need more discipline.
You need support that actually fits your real life —
your nervous system, your schedule, your hormones,
and the emotional weight you’re holding.

That’s exactly why Jen L and I created the GLP-1 Ramp.

Steady support.
A calm, clear plan.
A place where you don’t have to do this alone.

💛If you’re craving steadiness, structure, and someone truly in your corner, join the interest list at glp1ramp.com.
You’ll get all our free resources plus the first invite when enrollment opens.

Two Jenns. One mission.

12/02/2025

This made me laugh 😂
But it also reminded me that “calm” on the outside doesn’t always mean calm on the inside.

If you’ve been feeling overstretched or overwhelmed lately, I wrote something for you.
A letter for the woman who’s doing her best… even when she’s tired, unsure, or trying to hold it all together.

If you need a moment to breathe or feel seen today, the full post is here:
👉 JenniferOney.com 💛

And if it lands with you, I’d love to hear which part resonated the most.
We’re all walking through this together.

— Jen

12/01/2025

Here’s the truth behind this smile…

This photo was taken on a day I didn’t feel like enough.

Not strong enough.
Not confident enough.
Not put-together enough.
Just… not enough.

Nothing big happened. No crisis.
Just that quiet ache that whispers,
“you should be doing better… you should be more.”

And honestly?
This season can make that whisper even louder.
The pressure to be joyful, organized, and present can amplify the parts of us that already feel stretched thin.

I almost listened.
I almost shrank back.
I almost let that voice decide my worth.

But here’s what I’m learning:

Feeling “not enough” doesn’t mean you are.
It means you’re human.
It means you’re carrying a lot.
It means you’re in the middle of growth no one else can see yet.

So if you’ve had one of those days too —
or if you’re in a season where you’re questioning your place in your own story —
I hope you know this:

You’re not behind.
You’re not failing.
You’re not too much or too little.
You’re becoming.

And you don’t have to do it alone. 💛

If you’re wanting support that feels honest, human, and actually doable,
you can fill out our GLP-1 Off-Ramp interest form here:
👉 glp1ramp.com

Two Jens. One mission.
Building a real-life, compassionate off-ramp for women who want sustainable change.

11/25/2025

“Thankful doesn’t mean perfect.”
I used to believe staying healthy through the holidays meant doing everything right.
Now I know it’s really about being present, not perfect.

This week brings family, food, travel, and all kinds of emotions.
If you’re feeling it too… you’re not alone.
Gratitude isn’t found in restriction — it’s found in grace. 🤍

If you want support (not pressure) through the holiday season, I made 3 free tools to help you stay grounded and confident.
💚 Grab them at glp1ramp.com

11/19/2025

This time of year comes with so much noise.
The extra food. The extra stress. The extra schedules.

And every little slip can feel bigger in the middle of it all.

I’ve had so many moments in past holidays where one stressful day made me think,
“Forget it… I’ll just start over after the holidays.”

But here’s what I’ve learned the hard way:
One moment doesn’t erase your progress.
One holiday doesn’t undo your habits.
One stressful week doesn’t mean you’re back at zero.

You don’t have to wait until the chaos clears.
You don’t have to throw away the rest of the year.

You can stay steady — right in the middle of the holiday swirl.

And you don’t have to figure it out alone.

💚 Fill out the interest form at glp1ramp.com and we’ll send your 3 free tools to help you stay grounded, calm, and confident through the season — not after it.

You’re doing better than you think.

11/14/2025

If you’ve ever felt stuck in the “start again on Monday” cycle…
or felt like food should be simpler than it is…
you’re not alone. ❤️

Jen L and I have walked our own winding paths with food, weight, and rebuilding trust with our bodies — and together we’ve spent years helping other women do the same.

Two Jenns. One Mission:
Helping women rebuild trust with food again.

We’re building something for women who want steady support after GLP-1… and while we’re shaping the full program, we’re sharing 3 free tools to help you get started right now.

💚 Grab the freebies + fill out the quick interest form here:
GLP1Ramp.com

11/10/2025

I’ve spent years helping others with their health — but I’ve also lived the ups and downs myself.
The “start again Monday” moments. The guilt. The all-or-nothing mindset.

Somewhere along the way, I realized real success isn’t about perfection.
It’s about showing up for yourself — again and again — until peace with food becomes your new normal. 💛

That’s the heart behind Two Jenns, One Mission — helping women rebuild trust with food and their bodies again. 🌿

✨ Fill out the quick interest form and grab your free habit reset + movement freebies at glp1ramp.com

11/07/2025

These 3 habits make staying steady feel so much easier 💛
Want the free tools too? ➡️visit glp1ramp.com.

11/05/2025

If food’s been taking up too much space in your mind, you’re not alone. We’re creating a space to help women rebuild trust with food again. Go to glp1ramp.com to fill out the interest form and grab your three free freebies.

376 Followers, 339 Following, 315 Posts

11/03/2025

💛 Two women. One goal.
Two Jenns. Two journeys. One mission.

We’re Jen O and Jenn L — two coaches from different worlds with one shared purpose:
to help you stay strong, confident, and steady through life after GLP-1.

👟 Jen O has spent 25 years in personal training and weight-loss coaching, helping people build strength, confidence, and habits that truly last.

🧠 Jenn L is a pharmacist and certified coach who blends science with mindset — guiding people to understand their bodies, balance their hormones, and create sustainable habits that fit real life.

Together, we bridge science and real life — so you don’t have to figure this out alone.

✨ Visit glp1ramp.com to join our interest list! You’ll instantly get one of our favorite freebies — and we’ll send two more straight to your inbox to help you get started strong.

11/01/2025

🌿 Whether you’re thinking about starting GLP-1s or figuring out what comes next, you’re in the right place. 💚

Here’s the truth 👇
✅ The meds can be powerful tools.
✅ But the habits you build decide what lasts.

Inside my coaching, we help with both — steady habits, balanced hunger, and calm control that keep you moving forward no matter where you’re starting.

💬 Drop a comment to connect:
➡️ “STARTING” if you’re researching GLP-1s
➡️ “OFF-RAMP” if you’re transitioning or tapering
➡️ “SUPPORT” if you’re just watching and learning