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Jennifer Oney Coaching

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Lone Tree, CO
Jennifer Oney Coaching

Helping women rebuild habits, energy & joy. Curious about life after GLP-1? Grab your free 30 day offramp calendar in the link below at glp1ramp.com

I am a life coach and the woman that is going to help you in creating the infrastructure for you to become the BEST version of yourself! I am one of your biggest fans and biggest cheerleaders, you just don't know it quite yet. Join me on the journey to the life of your dreams!

01/03/2026

The hardest part of GLP-1 support isn’t starting.
It’s what comes after.

When hunger feels louder.
When food thoughts start creeping back in.
When you catch yourself wondering,
“Why does this suddenly feel harder?”

Not because you failed.
Not because your willpower disappeared.

But because your body is recalibrating.

Medication created quiet.
Coming off it can feel like the volume gets turned back up.

That doesn’t mean something is wrong with you.
It means your system hasn’t found its footing yet.

And most women were never given a bridge for this part.

If this resonates, you’re not alone — and you’re not doing it wrong. 💛

01/01/2026

When medication support fades, it can feel unsettling.

Hunger cues feel louder.
Food thoughts feel unpredictable.
And being told to “just listen to your body” can actually make things harder — not easier.

Not because intuition is wrong.
But because your system is still recalibrating.

That’s why we start with structure first, intuition later.

Simple rhythms.
Regular meals.
Protein-anchored eating.
Fewer decisions.
Consistent movement.

This isn’t restriction.
It’s temporary scaffolding while your body relearns safety.

Freedom comes later.
Stability comes first.

If this resonates, you’re not alone — and support exists for this in-between season.

12/30/2025

Here’s the part no one really talks about:

Your biology doesn’t fall apart overnight.
But your plan can — if you don’t have one.

If you’re facing changes right now and thinking,
“Okay… now what?”
This isn’t the time to panic.
It’s the time to prepare.

That’s exactly why we built the Off-Ramp.

Not extreme rules.
Not pressure.
Just steady tools, simple meals, and real support —
so you don’t feel like you’re jumping without a parachute.

If you want a calm, grounded next step,
comment READY or join the interest list at glp1ramp.com.

You’re not alone.
And you’re not going backward. 💛

12/19/2025

Most women aren’t overeating because they lack discipline.

They’re eating because they’re tired.
Because hunger feels unpredictable.
Because their body doesn’t trust when the next meal is coming.

And no one ever taught them how to eat in a way that actually feels steady and supportive.

That’s not a failure.
That’s missing structure.

If hunger or cravings feel confusing lately, you’re not broken — your body is asking for clarity, not control.

💬 What feels hardest right now?
Hunger? Cravings? Energy dips? Not knowing what to eat?

You’re not alone — and I really do read every response. 🤍

12/17/2025

A lot of women think steady hunger comes from more rules.
It usually comes from more rhythm.

Here’s a simple meal structure that helps your body feel safe and satisfied:

• Eat full meals
• Start with protein
• Add color (plants, fiber, volume)
• Finish with carbs or fats for satisfaction

Simple doesn’t mean restrictive.
It means your body knows what to expect — and can finally relax. 🤍

12/15/2025

Most women think the hardest part of GLP-1 is getting started.
It’s not.

It’s what happens after — when hunger cues come back, cravings shift, and old patterns quietly return.

This transition matters more than most people expect.

Your body needs time to relearn hunger. Signals don’t flip back on overnight, and that can feel confusing or frustrating at first.

Cravings aren’t a character flaw. They’re often a mix of biology, stress, and under-fueling. When meals become more steady, cravings tend to calm.

And willpower isn’t the answer. The women who do best don’t push harder — they simplify.

Clear, gentle structure creates steadier energy.
Protein-forward meals.
A rhythm your body can rely on.
Consistency without perfection.

When women learn how to fuel themselves without guilt or overthinking, they don’t just maintain results — they feel free again.

If you’re in this phase, you’re not doing it wrong. You’re learning.

Comment SUPPORT and I’ll send you a simple starting point 🤍

12/12/2025

You don’t need perfect days to make progress.
You need steady ones.

Steady looks like:
• Doing one small thing ahead of time
• Eating real meals instead of grazing
• Taking a short walk after dinner
• Logging food without shame
• Giving yourself grace when life feels loud

Real change happens when your body starts to feel safe.
Safe enough to say, “I know what’s coming. I can relax.”

And when the body feels safe, consistency follows.

If you’re tired of starting over…
tired of guessing…
or tired of trying to do this alone —
you don’t have to anymore.

Jen O and I created the GLP-1 Off-Ramp because women deserve a plan that works with their nervous system, not against it.

If “steady” is what you’re craving, we’d love to support you.
You can join us by filling out the interest form at glp1ramp.com 💛

Written by Jenn L.

https://www.instagram.com/p/DSKYiz1Dphp/?igsh=M2NiNGV0aGtnemI=

12/10/2025

I want to tell you something many women need to hear:

If you’ve gained some weight back, it does not mean you failed.
It doesn’t mean you’re weak.
It doesn’t mean you did anything wrong.

Your body is always trying to take care of you.
Sometimes it shifts.
Sometimes it holds on to more.
Sometimes it feels tired or confused.
That’s normal.

Most of us were never taught how to support our bodies in a calm, steady way—
with real meals, simple routines, and habits that feel safe and doable.

So when the scale changes, it can feel scary.
And that fear can make everything feel heavier.

But here’s the truth I want you to keep close:

Your body is not broken.
You are not starting over.
You are not behind.
You are human.

You don’t need perfection.
You need a simple plan…
a steady rhythm…
and support you can trust.

This is exactly why Jen L and I created the GLP-1 Off-Ramp—to give you a clear path and a soft place to land, no matter where you’re coming from.

If you’re feeling worried or overwhelmed, you’re not alone.
You can join the interest list at glp1ramp.com, and we’ll help you take one small, calm step at a time.

12/06/2025

If you’ve been feeling overwhelmed with your body or your weight… you’re not alone.

You’re not failing.
You’re overwhelmed.
And you don’t have to walk through this by yourself.

Jenn and I are creating resources and support for women in this exact season.
If you want to be part of the conversation as we share more, you can add your name at glp1ramp.com. 💚

12/03/2025

Most women don’t quit because they’re unmotivated.
They quit because they’re overwhelmed…
and they start to believe they are the problem.

But overwhelm usually sounds like this:

• “I feel like I should already know how to do this.”
• “I’m tired of starting over.”
• “Why can’t I stay consistent?”
• “I don’t trust myself anymore.”
• “My body isn’t doing what it used to.”
• “I’m scared I’ll fail again.”

If you’ve whispered any of those — even just to yourself — please hear me:

You’re not failing.
You’re overwhelmed.
And you’re carrying way too much on your own.

You don’t need more discipline.
You need support that actually fits your real life —
your nervous system, your schedule, your hormones,
and the emotional weight you’re holding.

That’s exactly why Jen L and I created the GLP-1 Ramp.

Steady support.
A calm, clear plan.
A place where you don’t have to do this alone.

💛If you’re craving steadiness, structure, and someone truly in your corner, join the interest list at glp1ramp.com.
You’ll get all our free resources plus the first invite when enrollment opens.

Two Jenns. One mission.

12/02/2025

This made me laugh 😂
But it also reminded me that “calm” on the outside doesn’t always mean calm on the inside.

If you’ve been feeling overstretched or overwhelmed lately, I wrote something for you.
A letter for the woman who’s doing her best… even when she’s tired, unsure, or trying to hold it all together.

If you need a moment to breathe or feel seen today, the full post is here:
👉 JenniferOney.com 💛

And if it lands with you, I’d love to hear which part resonated the most.
We’re all walking through this together.

— Jen

12/01/2025

Here’s the truth behind this smile…

This photo was taken on a day I didn’t feel like enough.

Not strong enough.
Not confident enough.
Not put-together enough.
Just… not enough.

Nothing big happened. No crisis.
Just that quiet ache that whispers,
“you should be doing better… you should be more.”

And honestly?
This season can make that whisper even louder.
The pressure to be joyful, organized, and present can amplify the parts of us that already feel stretched thin.

I almost listened.
I almost shrank back.
I almost let that voice decide my worth.

But here’s what I’m learning:

Feeling “not enough” doesn’t mean you are.
It means you’re human.
It means you’re carrying a lot.
It means you’re in the middle of growth no one else can see yet.

So if you’ve had one of those days too —
or if you’re in a season where you’re questioning your place in your own story —
I hope you know this:

You’re not behind.
You’re not failing.
You’re not too much or too little.
You’re becoming.

And you don’t have to do it alone. 💛

If you’re wanting support that feels honest, human, and actually doable,
you can fill out our GLP-1 Off-Ramp interest form here:
👉 glp1ramp.com

Two Jens. One mission.
Building a real-life, compassionate off-ramp for women who want sustainable change.

Address

Lone Tree, CO
ANYWHERE

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm
Saturday	7am - 12pm
Sunday	10am - 5pm

Website

https://jenniferoney.com/

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