Jennifer Oney Coaching

11/14/2025

If you’ve ever felt stuck in the “start again on Monday” cycle…
or felt like food should be simpler than it is…
you’re not alone. ❤️

Jen L and I have walked our own winding paths with food, weight, and rebuilding trust with our bodies — and together we’ve spent years helping other women do the same.

Two Jenns. One Mission:
Helping women rebuild trust with food again.

We’re building something for women who want steady support after GLP-1… and while we’re shaping the full program, we’re sharing 3 free tools to help you get started right now.

💚 Grab the freebies + fill out the quick interest form here:
GLP1Ramp.com

11/10/2025

I’ve spent years helping others with their health — but I’ve also lived the ups and downs myself.
The “start again Monday” moments. The guilt. The all-or-nothing mindset.

Somewhere along the way, I realized real success isn’t about perfection.
It’s about showing up for yourself — again and again — until peace with food becomes your new normal. 💛

That’s the heart behind Two Jenns, One Mission — helping women rebuild trust with food and their bodies again. 🌿

✨ Fill out the quick interest form and grab your free habit reset + movement freebies at glp1ramp.com

11/07/2025

These 3 habits make staying steady feel so much easier 💛
Want the free tools too? ➡️visit glp1ramp.com.

11/05/2025

If food’s been taking up too much space in your mind, you’re not alone. We’re creating a space to help women rebuild trust with food again. Go to glp1ramp.com to fill out the interest form and grab your three free freebies.

376 Followers, 339 Following, 315 Posts

11/03/2025

💛 Two women. One goal.
Two Jenns. Two journeys. One mission.

We’re Jen O and Jenn L — two coaches from different worlds with one shared purpose:
to help you stay strong, confident, and steady through life after GLP-1.

👟 Jen O has spent 25 years in personal training and weight-loss coaching, helping people build strength, confidence, and habits that truly last.

🧠 Jenn L is a pharmacist and certified coach who blends science with mindset — guiding people to understand their bodies, balance their hormones, and create sustainable habits that fit real life.

Together, we bridge science and real life — so you don’t have to figure this out alone.

✨ Visit glp1ramp.com to join our interest list! You’ll instantly get one of our favorite freebies — and we’ll send two more straight to your inbox to help you get started strong.

11/01/2025

🌿 Whether you’re thinking about starting GLP-1s or figuring out what comes next, you’re in the right place. 💚

Here’s the truth 👇
✅ The meds can be powerful tools.
✅ But the habits you build decide what lasts.

Inside my coaching, we help with both — steady habits, balanced hunger, and calm control that keep you moving forward no matter where you’re starting.

💬 Drop a comment to connect:
➡️ “STARTING” if you’re researching GLP-1s
➡️ “OFF-RAMP” if you’re transitioning or tapering
➡️ “SUPPORT” if you’re just watching and learning

10/31/2025

Some days everything clicks and you feel totally in control.
Other days… hunger hits or old habits sneak back in.

You’re not alone — we’ve all been there 💛
Drop an emoji that sums up your week 👇
😊 = steady
😬 = tricky
☁️ = learning
💚 = getting better

We’re reading every comment — it really helps us shape what comes next.

10/25/2025

You’ve worked so hard — and this part of your journey is about staying steady, not starting over. 🌿

Your body is learning to trust you again.
Every small movement says, you’re safe, you’re strong, and you can keep going.

What’s one small movement that helps you feel strong again? 👇
(A walk? Stretching? Dancing in the kitchen?)

Share it below — your idea might inspire someone else today. 💬

Then grab your Movement Snack Freebie + 2 others at GLP1Ramp.com ✨
Simple tools to help you stay consistent and confident as you come off GLP-1s.

10/23/2025

10/21/2025

You’ve worked too hard to go backward.
Your reset starts here → glp1ramp.com 🚀

03/27/2025

Check out my latest blog at:https://liveurgentlyblog.wordpress.com/wp-admin/post.php?post=2733&action=edit or read below in the comments.