Human Aeon

Human Aeon Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Human Aeon, Health spa, 121 Belmont Avenue, Long Beach, CA.

01/29/2026

Experience the Light + Sound Therapy Chamber at Hidden Sanctuary by Human Aeon.
Today we launched a special project that we have been working on for quite some time. Our Light + Sound Chamber is equipped with a state of the art Lucia Light and two incredible sound beds by

We are currently offering 30 minute sessions programmed to cultivate nervous system reset, deep relaxation, brain wave entrainment and an overall therapeutic experience. Warning: you might experience bliss, beautiful visions, and elevated emotional states 💙

Huge thanks to our team for the vision, imagination and altruistic motivation to bring these cutting edge modalities to our Long Beach community.

💡And a very special thank you to our dear friend and comrade, Chuck Hyde, who generously poured his time, heart and attention into this project. we deeply appreciate your guidance. You are a wizard, a visionary and our dear friend 🫡

Visit the link in our bio to learn more about these modalities and to book your Light + Sound Therapy session.





01/23/2026

Our Method
The Human Aeon Method combines breathwork, meditation, functional movement, and contrast therapy. These pillars are used to train the nervous system, increase stress tolerance, sharpen internal awareness, and build deliberate control over physiological and mental states.

Breathwork
Breathwork influences the nervous system through carbon dioxide tolerance and vagal signaling. This supports a shift out of chronic stress patterns and improves emotional regulation and focus.

Cold exposure
Cold exposure briefly activates the sympathetic nervous system, followed by a parasympathetic rebound. With repeated exposure, this is associated with improved stress tolerance, inflammation regulation, and mood stability.

Heat exposure
Heat exposure through sauna raises core temperature, increases circulation, and triggers heat shock proteins. These cellular responses are linked in population studies to cardiovascular health, recovery, and longevity.

Movement
Functional movement restores joint range, improves proprioception, and signals safety to the nervous system. This counteracts the rigidity created by prolonged sitting and sustained stress.

Meditation
Meditation trains attention and interoception. Over time, it alters how the brain responds to stress, reducing reactivity and supporting mental clarity rather than suppressing thought.

Garden environment
Time in natural environments is associated with lower cortisol, reduced blood pressure, and decreased mental fatigue. Even brief exposure can shift the nervous system toward a more regulated baseline.

Together, these practices work by training core physiological systems. The goal is not force or performance, but restoring the body’s capacity to regulate itself.

Want to go deeper?
Connect with our experienced instructors, who guide you through Human Aeon’s core elements and the science behind them.

Book today.

01/17/2026

About Human Aeon
Human Aeon is a modern wellness sanctuary located in the heart of Belmont Shore, Long Beach. Our facility includes a meditation room, traditional dry saunas, an infrared sauna, cold plunge, hot tub, movement studio, and a tea lounge.

What Is a Sanctuary Session at Human Aeon?
A Sanctuary Session is a 90-minute experience with full access to our Hidden Sanctuary. Guests move through breathwork, cold plunge, hot tub, infrared sauna, and traditional dry saunas, with space to rest, meditate, and move. Sessions can be guided by an instructor or experienced fully self-directed, depending on what your body needs that day. The experience is set within a quiet garden environment with trees, a fireplace, and frequent visits from hummingbirds and butterflies.

What We Offer
A structured way to train your nervous system. With regular practice, these sessions support improved sleep, energy, focus, stress resilience, and immune function.

Our Method
The Human Aeon Method combines breathwork, meditation, functional movement, and contrast therapy. These four pillars are designed to train the nervous system, increase stress tolerance, sharpen internal awareness, and build intentional control over physiological and mental states.

All Levels Are Welcome Our sessions are crafted to meet you where you are. Expert guidance is available.

Book Your Session Today

FlowState

12/23/2025

The perfect gift doesn’t need wrapping.
Give them time to breathe, move, and recharge.

🎁 Gift cards available now at Human Aeon.

Tap the link in our bio or stop by to pick one up today.

selfcare

12/22/2025

It’s Back! Our Annual New Year’s Day Polar Plunge ❄️

The Polar Plunge has roots in ancient Nordic traditions and early 20th-century swim clubs, evolving into a popular New Year’s Day ritual for health, resilience, and renewal.

We’re bringing that tradition back to Human Aeon — a community plunge to welcome the year with presence, courage, and clarity. Together, we’ll breathe, immerse, and reset for what’s ahead.

The Plunge: We’re adding ice again this year 🧊 — expect water temps around 40–45°F, icy enough to awaken every cell and remind you what it means to feel alive.

Join us Thursday, January 1 at 9:30 AM for our only session of the day!

Bring a towel, something warm for afterward, and start your year with intention.

✨ Human Aeon Holiday Party✨
Saturday, December 20 | 1–4 PMWe’re wrapping up the year the best way we know how — together...
12/12/2025

✨ Human Aeon Holiday Party✨
Saturday, December 20 | 1–4 PM
We’re wrapping up the year the best way we know how — together.
Join us for an afternoon to relax, connect, and celebrate all we’ve shared this year. The cold plunge, sauna, and all amenities will be open, plus a special breathwork session, refreshments, music, and good company.

It’s early enough in the afternoon before all the other holiday parties — come reset with us first.
Whether you come to plunge, breathe, or just hang out — we’d love to see you.

Space is limited, so grab your spot early.

Link is in the bio

Save the Date: Join Zaire at The Hidden Sanctuary for a heart-opening, active version of Breathwork — a restorative appr...
12/10/2025

Save the Date: Join Zaire at The Hidden Sanctuary for a heart-opening, active version of Breathwork — a restorative approach to guided breath meditation.

The body holds stories — emotions and memories woven into our somatic landscape. Through breath, sound, and ceremony, we’ll move that energy, quiet the mind, and open the heart to presence, connection, and release.

This multi-sensory evening weaves together breath, music, instruments, essential oils, and ritual — guiding you into deep restoration.

After the session, stay and enjoy the space — plunge, sauna, and more — to ground and integrate your experience.

🜂 Breathwork & Soundbath with Zaire
🜂 Tuesday, January 6th | 6 PM
🜂 The Hidden Sanctuary (Human Aeon)

12/09/2025

As we move deeper into December, the shorter days start to land in the body. The sun checks out early, our energy dips, and even our motivation feels different. less light means less serotonin — which can shift our mood, our clarity, and how we show up.

This is where contrast therapy becomes such a supportive practice. Moving between heat and cold helps the body release norepinephrine — the neurotransmitter that boosts focus, alertness, and mood. It wakes up the system, strengthens resilience, and brings circulation back online when everything feels a little heavier than usual.

So if the darker days are getting to you, remember: the practice is still within reach. Your breath is within reach. The water is within reach. The heat is within reach.

You can support yourself through this season — one inhale, one plunge, one warm release at a time.

If you’re curious about building a practice that supports your mood and your nervous system this winter reach out- we’ve got you 🙂

sanctuary

11/26/2025

Human Aeon is where ancient practices meet modern nervous system science - expert-guided breathwork, contrast therapy (sauna and cold plunge), and meditation. All in a sanctuary surrounded by trees, succulents, hummingbirds, and dappled sunlight.

We’re not a fitness center chasing metrics. We’re not a spa offering escape. We’re a sanctuary for people navigating life’s seasons - the transitions, the intensity, the moments when you need to adapt and recalibrate.

We practice in nature. We practice together. And we practice with intention.

Come by. Booking link in bio

Take Thursday to rest—come back Friday ready to reset. Open Sessions are on!Move, stretch, or hit the cold plunge and sa...
11/26/2025

Take Thursday to rest—come back Friday ready to reset.

Open Sessions are on!

Move, stretch, or hit the cold plunge and sauna whenever you want. Too much food? Feeling sluggish?

Reset your body, clear your head, and leave feeling lighter—on your terms.

11/24/2025

The holidays pull you in every direction, and somewhere in the middle of it all, your birthday arrives. What if this year, your birthday became the moment you chose yourself?

Gather the people who matter most and step into the Hidden Sanctuary. At Human Aeon, celebration looks like breathwork that brings you back to center, cold plunge that sharpens your focus and builds resilience, infrared sauna that eases tension from your body, meditative stillness that creates space for reflection.

These are foundational practices that regulate your nervous system, reduce inflammation, and restore the energy the season takes from you, while building connection that runs deeper because you experienced something real together.

This is how you honor another year. Together with intention. Book in bio.

Address

121 Belmont Avenue
Long Beach, CA
90803

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