Human Aeon

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Human Aeon, Health spa, Long Beach, CA.

12/23/2025

The perfect gift doesn’t need wrapping.
Give them time to breathe, move, and recharge.

🎁 Gift cards available now at Human Aeon.

Tap the link in our bio or stop by to pick one up today.

selfcare

12/22/2025

It’s Back! Our Annual New Year’s Day Polar Plunge ❄️

The Polar Plunge has roots in ancient Nordic traditions and early 20th-century swim clubs, evolving into a popular New Year’s Day ritual for health, resilience, and renewal.

We’re bringing that tradition back to Human Aeon — a community plunge to welcome the year with presence, courage, and clarity. Together, we’ll breathe, immerse, and reset for what’s ahead.

The Plunge: We’re adding ice again this year 🧊 — expect water temps around 40–45°F, icy enough to awaken every cell and remind you what it means to feel alive.

Join us Thursday, January 1 at 9:30 AM for our only session of the day!

Bring a towel, something warm for afterward, and start your year with intention.

12/12/2025

✨ Human Aeon Holiday Party✨ Saturday, December 20 | 1–4 PM
We’re wrapping up the year the best way we know how — together. Join us for an afternoon to relax, connect, and celebrate all we’ve shared this year. The cold plunge, sauna, and all amenities will be open, plus a special breathwork session, refreshments, music, and good company.

It’s early enough in the afternoon before all the other holiday parties — come reset with us first.
Whether you come to plunge, breathe, or just hang out — we’d love to see you.
 Space is limited, so grab your spot early.

Link is in the bio

12/10/2025

Save the Date: Join Zaire at The Hidden Sanctuary for a heart-opening, active version of Breathwork — a restorative approach to guided breath meditation.

The body holds stories — emotions and memories woven into our somatic landscape. Through breath, sound, and ceremony, we’ll move that energy, quiet the mind, and open the heart to presence, connection, and release.

This multi-sensory evening weaves together breath, music, instruments, essential oils, and ritual — guiding you into deep restoration.

After the session, stay and enjoy the space — plunge, sauna, and more — to ground and integrate your experience.

🜂 Breathwork & Soundbath with Zaire
🜂 Tuesday, January 6th | 6 PM
🜂 The Hidden Sanctuary (Human Aeon)

12/09/2025

As we move deeper into December, the shorter days start to land in the body. The sun checks out early, our energy dips, and even our motivation feels different. less light means less serotonin — which can shift our mood, our clarity, and how we show up.

This is where contrast therapy becomes such a supportive practice. Moving between heat and cold helps the body release norepinephrine — the neurotransmitter that boosts focus, alertness, and mood. It wakes up the system, strengthens resilience, and brings circulation back online when everything feels a little heavier than usual.

So if the darker days are getting to you, remember: the practice is still within reach. Your breath is within reach. The water is within reach. The heat is within reach.

You can support yourself through this season — one inhale, one plunge, one warm release at a time.

If you’re curious about building a practice that supports your mood and your nervous system this winter reach out- we’ve got you 🙂

sanctuary

11/26/2025

Human Aeon is where ancient practices meet modern nervous system science - expert-guided breathwork, contrast therapy (sauna and cold plunge), and meditation. All in a sanctuary surrounded by trees, succulents, hummingbirds, and dappled sunlight.

We’re not a fitness center chasing metrics. We’re not a spa offering escape. We’re a sanctuary for people navigating life’s seasons - the transitions, the intensity, the moments when you need to adapt and recalibrate.

We practice in nature. We practice together. And we practice with intention.

Come by. Booking link in bio

11/26/2025

Take Thursday to rest—come back Friday ready to reset.

Open Sessions are on!

Move, stretch, or hit the cold plunge and sauna whenever you want. Too much food? Feeling sluggish?

Reset your body, clear your head, and leave feeling lighter—on your terms.

11/24/2025

The holidays pull you in every direction, and somewhere in the middle of it all, your birthday arrives. What if this year, your birthday became the moment you chose yourself?

Gather the people who matter most and step into the Hidden Sanctuary. At Human Aeon, celebration looks like breathwork that brings you back to center, cold plunge that sharpens your focus and builds resilience, infrared sauna that eases tension from your body, meditative stillness that creates space for reflection.

These are foundational practices that regulate your nervous system, reduce inflammation, and restore the energy the season takes from you, while building connection that runs deeper because you experienced something real together.

This is how you honor another year. Together with intention. Book in bio.

11/21/2025

The Human Aeon community tapped in deep last night at our powerful Breakthrough Breathwork session. So much gratitude for our facilitator, Human Aeon Instructor, and guest co-facilitator (and comrade in LBC’s pulmonaut movement) .focus

Because I teach, guide sessions and have my daily practice I rarely give myself the luxury of attending other facilitators’ sessions. Last night reminded me of the power that is inherent in receiving and practicing as if it was my very first breath in this life. Beginner’s mind, that is the way to practice. To take initiative means to begin again. Every moment is an opportunity to breathe your first breath.

At Human Aeon, breathing techniques and breathwork are categorized in four containers. The fourth container (Advanced/Breakthrough) is any long form technique that is based in ancient practice and backed by modern science that leads to non-ordinary states of consciousness for inspiration and/or somatic-emotional-trauma release. There are many ways to approach this container of practice - Tibetan techniques (lung-jyor, gö chen, lung-tsa and lung-khyer), Stan Grof’s Holotropic, and Advanced Wim Hof to name a few.

One of my teachers once told me that this type of breathwork taps into the power of our ancestors - because the ancestors live in our genetic codes - and through advanced breathwork we cultivate deep neuro-plasticity and thus can trigger epigenetic change. This is where deep practice, technique, ancestral wisdom and science converge.

Thank you to our members and tribe for showing up and shining love last night. Looking forward to more powerful shared moments where a room full of people can be interconnected, safe and powerful in being human.

Love,
Reed

11/14/2025

The holidays are beautiful, but they can also feel like a marathon for your mind and body.

Heat up. Cool down. Breathe deep.
Sauna, cold plunge, and breathwork train your body to adapt, recover, and stay clear when everything around you speeds up. These practices are basically resilience wrapped as self-care.

At Human Aeon’s Hidden Sanctuary, we use ancient methods and modern science to help you master your nervous system.

Gift cards are now available.

Address

Long Beach, CA
90803

Website

http://humanaeon.com/

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