10/31/2025
The Human Aeon Method rests on four pillars: breathwork, movement, meditation, and contrast therapy — practices that regulate the nervous system, build adaptability, and restore the body’s natural rhythm of balance and recovery.
Capoeira moves within this same framework. It’s a living dialogue between rhythm, strength, mobility, and community — where movement becomes language and awareness becomes strength. Every transition asks for control under pressure, every breath directs energy, and every rhythm teaches presence.
Developed by enslaved Africans in Brazil, Capoeira was born as a way to preserve freedom through movement. That spirit of play, strength, and resilience lives on in every roda (circle) today.
From a physiological perspective, Capoeira trains the same systems our Method activates:
Breathwork regulates oxygen and carbon dioxide balance, maintaining calm under intensity.
Movement refines coordination, balance, and neuromuscular control.
Meditative flow emerges through rhythmic repetition, where awareness replaces reaction.
Nervous system reset occurs as the body cycles between activation and recovery — learning to stay fluid under stress and return to equilibrium faster.
Capoeira is training for life: the art of staying composed in motion and adaptable under pressure. It’s not just physical expression; it’s neurophysiological resilience in practice — proof that freedom isn’t only philosophical, it’s biological.
Breathe. Move. Recover. Flow.
Join legendary Mestre Roque Araújo, an Afro-Brazilian master whose teaching blends martial arts, dance, acrobatics, and live percussion. Build strength, rhythm, and coordination while learning a tradition that connects art, movement, and resilience. All levels welcome.
Mondays, Wednesdays, and Fridays at 6:30 PM. See you there — or gift a class and share the experience.
