Inspired Mind Matters Wellness Studio

03/13/2026

Join Michelle Svendsen on the mat for a gentle yin yoga session Saturday morning at 9:30 am, drop-in $15

Or for a double sound bath with Michelle and Jenelle on Monday at 5:30 pm $25 drop-in.

300 14th St NW, Long Beach WA

03/04/2026

🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️

Join Michelle from Inspired Mind Matters Wellness Studio for transformation at the serene Ofuro Spa in Long Beach, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits.

$38.00 local’s price / $45.00 visitors price If you are local- call Snow Peak for the local's rate.

-Bring a towel and swimsuit.
-No glass is allowed around the pool however plastic or stainless cups are allowed.

Register with Snow Peak Campfield directly at: https://www.schedulicity.com/scheduling/SPCPYC3/workshops
or call them at (833) 662-7624 for local's discounted rate or if you don't see the event online.

✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.

🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️ Space is limited, so reserve your spot now!

Disclaimer:
Cold plunges can be risky for those with certain medical conditions or sensitivities. Consult a healthcare professional before trying one, especially if you have:
-Heart disease: Cold stress can trigger irregular heartbeats or a heart attack.
-Circulatory issues: Unsafe for conditions like poor circulation, Raynaud's, or vascular disease.
-Other conditions: Diabetes, high blood pressure, fractures, ligament tears, neuropathy, venous stasis, or cold agglutinin disease.
-Medications: Some, like those lowering blood pressure or heart rate, may hinder cold adaptation.
-Pregnancy: Cold plunges may not be recommended.

03/01/2026

🌱 March at Inspired Mind Matters — Planting Seeds for Growth & Manifestation 🌱

March is all about planting seeds, dreaming big, and intentionally manifesting what you want to grow this spring. Join us for nurturing classes, powerful breathwork journeys, immersive sound baths, transformational workshops, and invigorating cold plunges designed to support your mind, body, and soul. Come as you are. Leave feeling grounded, inspired, and aligned. ✨

🧘‍♀️Yin Yoga — Every Saturday | 9:30 AM
$15 Drop-in
Use our props or bring your own
A deeply calming, nourishing practice to reset your nervous system and restore balance.

🌸Spring Awakening: Somatic Breathwork + Hypnotherapy + Sound Bath with Michelle Svendsen & Nichole Scott
March 7 | 11:00 AM 75-minute session
$35 Drop-in | $30 Pre-register
Release, reset, and awaken your inner vision through breath, guided hypnotherapy, and sound.
Doors open at 10:45am

🌱Planting Seeds Double Sound Bath with Michelle & Jenelle
March 16 | 5:30 PM $25 Drop-in | $20 Pre-register
A deeply immersive sound experience to help you relax, reflect, and intentionally plant new beginnings.
Doors open at 5:15pm

Chakra Mini-Workshops (90 minutes)
$35 Drop-in | $30 Pre-register
Each workshop includes cacao ceremony, gentle Vin2Yin yoga, and a sound bath
Sacral Chakra — March 8 3:30-5:00pm
Solar Plexus Chakra — March 29 3:30-5:00pm
Doors open at 3:15pm

❄️ Cold Plunge Experiences at Snow Peak Campfield Long Beach with Michelle
(Pre-register directly with Snow Peak Campfield required) Reset your nervous system, boost resilience, and step into clarity through guided cold exposure. Bring a towel and an open mind.
March 9 | 7–9 PM & March 15 | 11 AM – 1 PM

This March, plant seeds of intention, self-care, healing, and growth. Let’s dream, manifest, and create together.
We can’t wait to welcome you into the studio and our Inspired Community. 💚
Inspired Mind Matters Wellness Studio / 300 14th St NW, Long Beach, WA

📩 Pre-registration & Info:
Email michelle@inspiredmindmatters.com
or send us a DM on Facebook or Instagram


@topfans

02/28/2026

At Inspired Mind Matters Wellness Studio, March is all about planting seeds and nurturing your inner garden. 🌱

There’s a beautiful difference between engagement and activation in wellness.

✨ Engagement means showing up. Paying attention. Slowing down.
✨ Activation means taking intentional, actionable steps that create real change.

Our 9:30am Saturday morning Yin Yoga sessions are engagement in the most nourishing way. When you come to Yin, you soften. You listen. You allow your nervous system to settle. You create space. That space alone is powerful for your wellness. It’s where awareness grows.

But sometimes… we’re ready for the next step.

That’s where Somatic Breathwork becomes activation. Breathwork moves energy. It shifts stored tension. It invites behavioral and emotional release. It doesn’t just help you notice what’s there — it helps you transform it. When paired with hypnotherapy and sound, it becomes a deeply intentional reset for your nervous system and subconscious patterns.

🌸 Spring Awakening: Somatic Breathwork + Hypnotherapy Sound Bath
🗓 March 7th
⏰ 11:00 AM
💲 $30 pre-registration | $35 drop-in
📍 300 14th St NW, Long Beach, WA

If Yin is tending the soil…
Breathwork is planting the seed.

This March, don’t just engage with your wellness — activate it.

Pre-registration/payment is recommended at $30. Drop-in is $35.
Send a private DM or email michelle@inspiredmindmatters.com
for registration details or to learn more about the breathwork journey we’ll be guiding.

Let’s grow something beautiful this spring. 🌷

02/26/2026

Voting ends on the 28th and it would mean the world to us to get your final votes. Be sure to vote for all your local favorites! You can vote weekly so if you already voted you can get one more in before the 28th 🫶

Inspired Mind Matters Wellness Studio under Business Tab and Wellness Center

North Jetty Brewing under Dining Tab and Best Bar/Brewpub, Best Brewery, Best Bartender, and Best Lunch Spot. Trisha is under Best Server as well! Erik Svendsen Taylor Laurito and Trisha Agnitsch are all in the Best Bartender category.

https://discoverourcoast.com/contests/readers-choice-awards/ #//

02/17/2026

🐎🔥 Year of the Fire Horse is Here 🔥🐎
The energy is shifting… can you feel it?

We are moving out of the Year of the Snake — shedding old skin, old timelines, old karmic loops — and stepping boldly into the Year of the Horse. This is a year of motivation, independence, vitality, and fast-paced manifesting. The Horse does not second-guess the open field. It runs toward possibility.

What are you ready to release for good?
What dream is pawing at the ground, waiting for you to trust it?

This is not chaotic hustle energy.
This is aligned momentum.
This is courage in motion.

Join Michelle this Saturday at 9:30am for a special Yin session designed to help you shed what’s complete and step powerfully into the new year. We’ll soften old layers, open the hips (your power center), and create space for clarity, confidence, and forward movement.
💫 $15 drop-in
🧘‍♀️ Use our supplies or bring your own
📍 300 14th St NW, Long Beach, WA

Let’s release what no longer fits…
And step into the version of you that is ready to run.

See you on the mat. 🐎🔥✨
@topfans

02/17/2026

We have 2 spots open for an Introduction to Aerial on March 8th at 1:00pm, $25 pre-register/pay to hold the spot (non-refundable as there are only 4 spaces.)

Shoot us a private message or email michelle@inspiredmindmatters.com for more info and booking. This is a very beginner friendly and fun class!

02/09/2026

Ready to feel different in 2026? Not just “new year, new goals” different — but truly grounded, calm, and connected to yourself?

If you’re feeling stuck in survival mode…
If anxiety, stress, old patterns, emotional eating, burnout, or overwhelm keep pulling you back…
If you’re tired of knowing what you want to change but not knowing how to actually make it stick…

Meet Nichole Eliason, NTP — trauma-informed integrative hypnotherapist & functional nutritional therapy practitioner here at Inspired Mind Matters. 💛

Nichole specializes in nervous system healing, trauma recovery, anxiety, addiction, and mind-body wellness, using a powerful blend of clinical hypnotherapy, subconscious reprogramming, and functional nutrition. Her Phoenix-inspired approach helps you gently release survival patterns, regulate your nervous system, and create lasting transformation — from the inside out.

This work isn’t about “fixing” you. It’s about helping you remember who you truly are beneath the stress, fear, and conditioning. Whether you’re seeking emotional healing, mental clarity, physical balance, or deep soul-level growth, Nichole offers compassionate, personalized guidance to support your journey.

✨ Imagine feeling calmer. More confident. More grounded. More YOU. ✨

If you’re ready to step into your best self in 2026, reach out to us at Inspired Mind Matters to learn more and connect with Nichole. Your next chapter gets to feel better than the last. 💫

02/08/2026

My heart is so incredibly full of gratitude today. 💛 We had a completely full house for both Yin and the Double Sound Bath, and I’m just overwhelmed by the love, support, and beautiful energy in the room. To everyone who pre-registered and those who dropped in — thank you. Truly. It was such a powerful and amazing thing to witness this community coming together for rest, healing, and connection. 🫶 Michelle

As we move through February and March, we have so many wonderful wellness opportunities ahead — yin yoga, breathwork + sound bath, double sound baths, chakra mini-workshops, and cold plunges with Michelle. Whether you’re just beginning your wellness journey or deepening your practice, there’s something here for you. I can’t wait to share these experiences with you all. ✨

300 14th St NW, Long Beach WA
inspiredmindmatters.com for schedule and more information. If you'd like to pre-register for any sessions contact michelle@inspiredmindmatters.com or send us a private DM.

Improve your well being with movement, wellness, inspiration, and coaching at the Inspired Mind Matters, LLC wellness Studio. Learn more.

02/06/2026

🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! February 9th 7-9pm and February 22nd 11-1pm❄️

Join Michelle from Inspired Mind Matters Wellness Studio for transformation at the serene Ofuro Spa in Long Beach, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits.

$38.00 local’s price / $45.00 visitors price If you are local- call Snow Peak for the local's rate.
-Bring a towel and swimsuit.
-No glass is allowed around the pool however plastic or stainless cups are allowed.

Register with Snow Peak Campfield directly at:
(833) 662-7624 be sure to ask for local's discounted rate if you live near by!

✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.
🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️ Space is limited, so reserve your spot now!

Disclaimer:
Cold plunges can be risky for those with certain medical conditions or sensitivities. Consult a healthcare professional before trying one, especially if you have:
-Heart disease: Cold stress can trigger irregular heartbeats or a heart attack.
-Circulatory issues: Unsafe for conditions like poor circulation, Raynaud's, or vascular disease.
-Other conditions: Diabetes, high blood pressure, fractures, ligament tears, neuropathy, venous stasis, or cold agglutinin disease.
-Medications: Some, like those lowering blood pressure or heart rate, may hinder cold adaptation.
-Pregnancy: Cold plunges may not be recommended.

02/05/2026

✨ It’s Voting Time — Let’s Finish Strong! ✨

What started as a tiny spark of possibility has grown into something truly beautiful. Inspired Mind Matters Wellness Studio exists because of this community — your belief, your support, and your trust. From the very beginning, you’ve shown up for us, and that has meant more than we can put into words.

As we head toward our 4th anniversary this April, we’re feeling deeply grateful and incredibly humbled to be included in the Coast Weekend Reader’s Choice Awards once again. If our studio has supported your healing, growth, rest, or transformation in any way, we would be so honored to have your vote under Business → Wellness Center.

👉 Voting is open now — every single vote truly matters to all of the small businesses you love! We all thank you however you show up to support us whether in person, online, or just telling a freind about us...every bit help 🫶
https://discoverourcoast.com/contests/readers-choice-awards/ #//

And while you’re there, please show some love to our sister business North Jetty Brewing, nominated for:
🍻 Best Bar / Brewpub
🍺 Best Brewery
🥪 Best Lunch Spot
🍸 Best Bartender- Erik, Taylor, or Trisha

This coast is full of amazing small businesses, and being part of this community is something we never take for granted. Thank you for supporting local, for cheering us on, and for being part of our journey — year after year. 💛

With so much gratitude,
Michelle, Nichole & Jenelle

@topfans