Inspired Mind Matters Wellness Studio

02/17/2026

🐎🔥 Year of the Fire Horse is Here 🔥🐎
The energy is shifting… can you feel it?

We are moving out of the Year of the Snake — shedding old skin, old timelines, old karmic loops — and stepping boldly into the Year of the Horse. This is a year of motivation, independence, vitality, and fast-paced manifesting. The Horse does not second-guess the open field. It runs toward possibility.

What are you ready to release for good?
What dream is pawing at the ground, waiting for you to trust it?

This is not chaotic hustle energy.
This is aligned momentum.
This is courage in motion.

Join Michelle this Saturday at 9:30am for a special Yin session designed to help you shed what’s complete and step powerfully into the new year. We’ll soften old layers, open the hips (your power center), and create space for clarity, confidence, and forward movement.
💫 $15 drop-in
🧘‍♀️ Use our supplies or bring your own
📍 300 14th St NW, Long Beach, WA

Let’s release what no longer fits…
And step into the version of you that is ready to run.

See you on the mat. 🐎🔥✨
@topfans

02/17/2026

We have 2 spots open for an Introduction to Aerial on March 8th at 1:00pm, $25 pre-register/pay to hold the spot (non-refundable as there are only 4 spaces.)

Shoot us a private message or email michelle@inspiredmindmatters.com for more info and booking. This is a very beginner friendly and fun class!

02/09/2026

Ready to feel different in 2026? Not just “new year, new goals” different — but truly grounded, calm, and connected to yourself?

If you’re feeling stuck in survival mode…
If anxiety, stress, old patterns, emotional eating, burnout, or overwhelm keep pulling you back…
If you’re tired of knowing what you want to change but not knowing how to actually make it stick…

Meet Nichole Eliason, NTP — trauma-informed integrative hypnotherapist & functional nutritional therapy practitioner here at Inspired Mind Matters. 💛

Nichole specializes in nervous system healing, trauma recovery, anxiety, addiction, and mind-body wellness, using a powerful blend of clinical hypnotherapy, subconscious reprogramming, and functional nutrition. Her Phoenix-inspired approach helps you gently release survival patterns, regulate your nervous system, and create lasting transformation — from the inside out.

This work isn’t about “fixing” you. It’s about helping you remember who you truly are beneath the stress, fear, and conditioning. Whether you’re seeking emotional healing, mental clarity, physical balance, or deep soul-level growth, Nichole offers compassionate, personalized guidance to support your journey.

✨ Imagine feeling calmer. More confident. More grounded. More YOU. ✨

If you’re ready to step into your best self in 2026, reach out to us at Inspired Mind Matters to learn more and connect with Nichole. Your next chapter gets to feel better than the last. 💫

02/08/2026

My heart is so incredibly full of gratitude today. 💛 We had a completely full house for both Yin and the Double Sound Bath, and I’m just overwhelmed by the love, support, and beautiful energy in the room. To everyone who pre-registered and those who dropped in — thank you. Truly. It was such a powerful and amazing thing to witness this community coming together for rest, healing, and connection. 🫶 Michelle

As we move through February and March, we have so many wonderful wellness opportunities ahead — yin yoga, breathwork + sound bath, double sound baths, chakra mini-workshops, and cold plunges with Michelle. Whether you’re just beginning your wellness journey or deepening your practice, there’s something here for you. I can’t wait to share these experiences with you all. ✨

300 14th St NW, Long Beach WA
inspiredmindmatters.com for schedule and more information. If you'd like to pre-register for any sessions contact michelle@inspiredmindmatters.com or send us a private DM.

Improve your well being with movement, wellness, inspiration, and coaching at the Inspired Mind Matters, LLC wellness Studio. Learn more.

02/06/2026

🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! February 9th 7-9pm and February 22nd 11-1pm❄️

Join Michelle from Inspired Mind Matters Wellness Studio for transformation at the serene Ofuro Spa in Long Beach, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits.

$38.00 local’s price / $45.00 visitors price If you are local- call Snow Peak for the local's rate.
-Bring a towel and swimsuit.
-No glass is allowed around the pool however plastic or stainless cups are allowed.

Register with Snow Peak Campfield directly at:
(833) 662-7624 be sure to ask for local's discounted rate if you live near by!

✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.
🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️ Space is limited, so reserve your spot now!

Disclaimer:
Cold plunges can be risky for those with certain medical conditions or sensitivities. Consult a healthcare professional before trying one, especially if you have:
-Heart disease: Cold stress can trigger irregular heartbeats or a heart attack.
-Circulatory issues: Unsafe for conditions like poor circulation, Raynaud's, or vascular disease.
-Other conditions: Diabetes, high blood pressure, fractures, ligament tears, neuropathy, venous stasis, or cold agglutinin disease.
-Medications: Some, like those lowering blood pressure or heart rate, may hinder cold adaptation.
-Pregnancy: Cold plunges may not be recommended.

02/05/2026

✨ It’s Voting Time — Let’s Finish Strong! ✨

What started as a tiny spark of possibility has grown into something truly beautiful. Inspired Mind Matters Wellness Studio exists because of this community — your belief, your support, and your trust. From the very beginning, you’ve shown up for us, and that has meant more than we can put into words.

As we head toward our 4th anniversary this April, we’re feeling deeply grateful and incredibly humbled to be included in the Coast Weekend Reader’s Choice Awards once again. If our studio has supported your healing, growth, rest, or transformation in any way, we would be so honored to have your vote under Business → Wellness Center.

👉 Voting is open now — every single vote truly matters to all of the small businesses you love! We all thank you however you show up to support us whether in person, online, or just telling a freind about us...every bit help 🫶
https://discoverourcoast.com/contests/readers-choice-awards/ #//

And while you’re there, please show some love to our sister business North Jetty Brewing, nominated for:
🍻 Best Bar / Brewpub
🍺 Best Brewery
🥪 Best Lunch Spot
🍸 Best Bartender- Erik, Taylor, or Trisha

This coast is full of amazing small businesses, and being part of this community is something we never take for granted. Thank you for supporting local, for cheering us on, and for being part of our journey — year after year. 💛

With so much gratitude,
Michelle, Nichole & Jenelle

@topfans

02/03/2026

Join Michelle and Jenelle on Saturday, February 7th at 11am for a deeply restorative Double Sound Bath Session centered on the theme of self-care.

This immersive experience features two full sets of crystal bowls, along with chimes, bells, and drums, creating layered soundscapes that gently calm the nervous system and invite the body into a state of deep relaxation.

WE reccomend you pre-register/pay to guarantee a spot but you can drop in for $20 (arrive between 10:45–10:55am), or come early for Yin Yoga at 9:30am for $15 and enjoy $5 off when you stay for both.

We have everything you need to get cozy, or you’re welcome to bring your favorite blanket and pillow. **DOORS CLOSE AT 11:00 SO ARRIVE A FEW MINUTES EARLY**

True self-care goes far beyond surface-level comfort or temporary escape. It is the intentional practice of listening to the body, responding to its signals, and creating space for restoration before exhaustion sets in. Sound therapy supports this process by guiding the nervous system out of fight-or-flight and into rest-and-digest, where healing, regulation, and emotional balance naturally occur.

As the vibrations move through you, they help release stored tension, quiet mental chatter, and restore a sense of inner steadiness. This kind of care is not something you earn after doing more—it is something you give yourself because your well-being matters.

If you’ve been feeling stretched thin, overwhelmed, or disconnected from your own needs, this session is an invitation to pause and tend to yourself without guilt. You’ll leave feeling grounded, replenished, and more deeply connected to your body, with a renewed sense of clarity and calm that carries into the days ahead.

300 14th St NW, Long Beach WA
www.inspiredmindmatters.com

02/01/2026

February at Inspired Mind Matters is all about self-care🫶

Join us all month long for grounding practices, deep rest, and nervous system reset, and self-care.

Yin Yoga every Saturday at 9:30am with $15 drop-in classes designed to help you slow down, soften, and reset.

On Saturday, February 7 at 11am, immerse yourself in a Double Sound Bath with Michelle & Jenelle meditation is on self-care. Two facilitators, two full sets of bowls, chimes, gongs, layered sound, and deep integration for $20 drop-in. Pre-registration/payment recommended.

You asked—and we brought it back! Our Chakra Mini-Workshop Series returns starting with the Root Chakra on Sunday, February 22 from 3:30–5:00pm. This grounding experience includes cacao, Vin2Yin, and a sound bath, all focused on stability, safety, and feeling supported from the ground up. Pre-registration/payment recommended. $35 drop-in/$30 pre-registered.

Snow Peak Campfield Cold Plunges with Michelle on Monday, February 9 from 7–9pm and Sunday, February 22 from 11am–1pm. Pricing is $38 for locals and $45 for visitors, pre-registration required through Snow Peak Campfield.

📍 300 14th St NW, Long Beach, WA
🌐 www.inspiredmindmatters.com
Pre-register for sound baths and workshops by emailing michelle@inspiredmindmatters.com or shoot us a message.

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01/30/2026

Saturdays are for relaxing… and that’s exactly what we do in Yin Yoga ✨

Slow, gentle poses while we meditate on rest, release, and renewal—giving your body and mind space to soften and unwind. Use our props or bring your own, dress comfy, and settle in.

💫 $15 drop-in
💫 Each week explores a different theme

This week we’re going deep into one of Michelle’s favorite sessions: letting go of past versions of yourself, old stories, and what is no longer yours to carry forward.

More info: www.inspiredmindmatters.com
300 14th St NW, Long Beach WA
Come as you are. Leave a little lighter 🤍

01/29/2026

In this week's Chinook Observer is the 2026 Health and Wellness guide in the Coast Weekend there is an article about sound healing. If you know you know...these sound baths are amazing! At Inspired Mind Matters we have 2 sound baths a month and often we have a double sound bath each month with 2 full sets of bowls, chimes, a couple gongs, and loads of good vibes! Next up is a Double Sound Bath Immersion- Self-Care on February 7th at 11am. $20 drop-in, 300 14th St. NW, Long Beach. Contact us for more info!

Long Beach Merchants Assn Washington's Evergreen Coast Michelle Svendsen

01/26/2026

After developing arthritis in my left hand I had stopped teaching my Introduction to Aerial Yoga class almost a year ago. I've done a few private and family classes in the last year but not many as I couldn't move my fingers without pain afterwards. This has now been remedied and our Aerial Yoga classes are back!

I had the absolute pleasure teaching 8 lovely people over 2 sessions yesterday and looking forward to making this class available to more people starting in March. If you want to be on the list to be contacted when class dates and times are available either send me your phone number or email address in a private message, drop a 🤚 in the comments below, or email me at Michelle@inspiredmindmatters.com.

Here's how this works: I send out the dates and times to the group. The first people to reply and pay get those spots. There are 4 people per session. This is non-refundable as the classes are small and hard to fill last minute so be sure you can make it before paying.
I look forward to hanging out with you!
🫶 Michelle Svendsen

February Classes/Sessions at Inspired Mind Matters:
-Yin yoga every Saturday 9:30am $15 drop-in
- Double Sound Bath Immersion- Self-Care Feb 7th $20 we recommend pre-registering
- Muladhara (Base) Chakra Mini- Workshop Feb 22nd $35/$30 pre-registered

300 14th St NW, Long Beach WA
www.inspiredmindmatters.com

01/26/2026

After developing arthritis in my left hand I had stopped teaching my Introduction to Aerial Yoga class almost a year ago. I've done a few private and family classes in the last year but not many as I couldn't move my fingers without pain afterwards. This has now been remedied and our Aerial Yoga classes are back!

I had the absolute pleasure teaching 8 lovely people over 2 sessions yesterday and looking forward to making this class available to more people starting in March. If you want to be on the list to be contacted when class dates and times are available either send me your phone number or email address in a private message, drop a 🤚 in the comments below, or email me at Michelle@inspiredmindmatters.com.

Here's how this works: I send out the dates and times to the group. The first people to reply and pay get those spots. There are 4 people per session. This is non-refundable as the classes are small and hard to fill last minute so be sure you can make it before paying.
I look forward to hanging out with you!
🫶 Michelle Svendsen

February Classes/Sessions at Inspired Mind Matters:
-Yin yoga every Saturday 9:30am $15 drop-in
- Double Sound Bath Immersion- Self-Care Feb 7th $20 we recommend pre-registering
- Muladhara (Base) Chakra Mini- Workshop Feb 22nd $35/$30 pre-registered

300 14th St NW, Long Beach WA
www.inspiredmindmatters.com
Thank you Dawn for letting me use your picture. Anyone who wants to drop your pictures in the comments so everyone can see how fun it is please do so ❤️