Inspired Mind Matters Wellness Studio

05/01/2026

🌿 May at Inspired Mind Matters Wellness Studio

May is here and we are back in full flow with a beautiful lineup of classes and experiences to support your body, mind, and energy ✨ If you’ve been waiting to jump in, this is your month to reconnect, reset, and realign.

We kick off the month on Saturday, May 3rd from 3:30–5:00pm with our Throat Chakra Mini Workshop, featuring a centering cacao ceremony, a 40-minute Vin2Yin practice, and a 25-minute sound bath to help you open and express your voice.

On Sunday, May 4th from 7–9pm, join us for a refreshing reset with our Cold Plunge Experience at Snow Peak Campfield. Registration is done directly through Snow Peak, with pricing at $38 for locals and $45 for visitors ❄️

Then on Saturday, May 9th, step into transformation with Ignite Your Inner Fire: Somatic Breathwork & Hypnotherapy Sound Bath with Michelle and Nichole 🔥 This powerful experience is designed to help you release, reset, and reconnect with your inner strength. $30 pre-register/pay or $35 drop-in.

We continue the journey inward on Sunday, May 17th from 3:30–5:00pm with our 3rd Eye Chakra Mini Workshop, again combining cacao, Vin2Yin, and a 25-minute sound bath to support intuition and inner clarity. Both chakra workshops are $30 pre-register/pay or $35 drop-in and are led by Michelle and Jenelle.

And grounding it all, we have Yin Yoga every Saturday at 9:30am, your weekly opportunity to slow down, release tension, and reset your nervous system. Drop in for $15 and make it part of your self-care ritual 💙

🌊 Come see why we were voted #1 Best Wellness Studio in the Columbia Pacific Region in the Coast Weekend Reader’s Choice Awards and experience the difference for yourself.

📍 300 14th St NW, Long Beach, WA
🌐 www.inspiredmindmatters.com

We can’t wait to see you on the mat 💫

04/30/2026

May is a gentle invitation to reset. As everything around us begins to bloom, it’s the perfect time to come back to your breath, your body, and your inner calm.

Your nervous system does not need constant doing—it thrives in moments of stillness, softness, and awareness. Even a few intentional breaths or a quiet pause in your day can help you feel more grounded, clear, and supported. Let this month be less about pushing forward and more about allowing yourself to realign with what feels good.

Come to Yin Yoga any Saturday in May and write "Spring" on the sign in sheet next to your name for $5.00 off one class in May!

04/29/2026

✨ Throat Chakra Mini Workshop ✨
May 3rd | 3:30–5:00 PM

Your voice is your power… are you using it?

Join us for our next chakra mini workshop focused on the throat chakra—the center of communication, truth, and self-expression. This experience is designed to help you release blocks, speak your truth, and feel more confident being fully seen and heard.

We’ll begin with a centering cacao ceremony to open the heart and set intention, flow into a 40-minute Vin2Yin session to gently move and release tension, and close with a 25-minute sound bath to integrate and restore.

Perfect if you’ve been:
💙 Holding back what you really want to say
💙 Struggling to express your needs or boundaries
💙 Ready to step into your truth with clarity and confidence

📍 300 14th St NW, Long Beach, WA
💲 $30 pre-register | $35 drop-in
✨ Space is limited

To reserve your spot, send a DM or email:
michelle@inspiredmindmatters.com

Come as you are… and leave feeling clear, open, and aligned. 💙

04/26/2026

Somatic Breathwork + Hypnotherapy Sound Bath
with Michelle & Nichole

Step Into Your Power • Awaken Your Inner Fire

Saturday, May 9th
11:00 AM – 12:20 PM
$30 Pre-Register/Pay
$35 Drop-In

Experience 3 rounds of somatic breathwork to awaken, build, and embody your inner fire—followed by a deeply immersive hypnotherapy sound bath to ground and integrate your energy.

Activate your solar plexus—your center of confidence, clarity, and personal power—and step into the version of you that’s ready to rise.

✨ We have everything you need
✨ Or bring your own cozy blankets & pillows

📍 300 14th St NW, Long Beach, WA
📩 Message us or email to register:
michelle@inspiredmindmatters.com

🔥 The fire is already within you. Ignite it. 🔥

04/23/2026

Feeling overwhelmed or scattered? Try this simple breath pattern to bring yourself back to center: inhale for 4, hold for 4, and exhale for 6. Repeat for a few rounds and notice what shifts.

Lengthening your exhale signals safety to your nervous system and helps your body move out of stress mode. This is something you can do anytime—at your desk, in your car, or before bed. Small, intentional moments like this can create powerful changes in how you feel throughout your day.

04/16/2026

✨ Throat Chakra Mini Workshop ✨
Your voice is your power… are you using it?

Join Michelle Svendsen and Jenelle Kremer for our next chakra mini workshop focused on the throat chakra May 3rd | 3:30–5:00 PM

This chakra is the center of communication, truth, and self-expression. This experience is designed to help you release blocks, speak your truth, and feel more confident being fully seen and heard.

We’ll begin with a centering cacao ceremony to open the heart and set intention, flow into a 40-minute beginner friendly Vin2Yin session to gently move and release tension, and close with a 25-minute sound bath to integrate and restore.

Perfect if you’ve been:

💙 Holding back what you really want to say

💙 Struggling to express your needs or boundaries

💙 Ready to step into your truth with clarity and confidence

📍 300 14th St NW, Long Beach, WA

💲 $30 pre-register | $35 drop-in

✨ Space is limited

To reserve your spot, send a DM or email:

michelle@inspiredmindmatters.com

Come as you are… and leave feeling clear, open, and aligned. 💙

04/16/2026

✨ Throat Chakra Mini Workshop ✨
Your voice is your power… are you using it?

Join Michelle Svendsen and Jenelle Kremer for our next chakra mini workshop focused on the throat chakra May 3rd | 3:30–5:00 PM
This chakra is the center of communication, truth, and self-expression. This experience is designed to help you release blocks, speak your truth, and feel more confident being fully seen and heard.

We’ll begin with a centering cacao ceremony to open the heart and set intention, flow into a 40-minute beginner friendly Vin2Yin session to gently move and release tension, and close with a 25-minute sound bath to integrate and restore.

Perfect if you’ve been:
💙 Holding back what you really want to say
💙 Struggling to express your needs or boundaries
💙 Ready to step into your truth with clarity and confidence

📍 300 14th St NW, Long Beach, WA
💲 $30 pre-register | $35 drop-in
✨ Space is limited

To reserve your spot, send a DM or email:
michelle@inspiredmindmatters.com

Come as you are… and leave feeling clear, open, and aligned. 💙

@topfans
Chautauqua Resort & Conference Center
Long Beach Merchants AssnWashington's Evergreen Coast

04/11/2026

Join Michelle Svendsen Monday night from 7-9 for Cold Plunge at Snow Peak Campfield with Michelle .

Limited spots remain for our Cold Plunge workshop with Michelle from Wellness Studio. Join us Monday, April 13, from 7 PM to 9 PM and discover how this practice can refresh both mind and body.⁠
⁠
After the workshop, enjoy the rest of your 2-hour spa session in the hot soaking pool, sauna, or revisit the cold plunge at your own pace.⁠
⁠
Cost: $45.00 (locals save 20%, call 503-200-5787). ⁠
Don’t forget your swimsuit, towel, and stainless or plastic water bottle.⁠
⁠
Learn more and reserve your spot here: https://www.vagaro.com/spcpyc3/classes

04/03/2026

🌊 Discover the Power of the Cold Plunge at Snow Peak Campfield! ❄️

Join Michelle from Inspired Mind Matters Wellness Studio for transformation at the serene Ofuro Spa in Long Beach, WA. Dive into the ancient practice of cold plunging and experience its incredible mental and physical benefits.

$38.00 local’s price / $45.00 visitors price If you are local- call Snow Peak for the local's rate.
-Bring a towel and swimsuit.
-No glass is allowed around the pool however plastic or stainless cups are allowed.

Register with Snow Peak Campfield directly at: https://www.schedulicity.com/scheduling/SPCPYC3/workshops

or call them at (833) 662-7624 for local's discounted rate or if you don't see the event online.
✨ What You’ll Learn:
🔹 The “why” behind cold plunging and its powerful benefits.
🔹 Contraindications to ensure a safe experience.
🔹 Techniques to optimize your plunge.
🔹 Breathing methods to prepare, endure, and thrive.

🧘 After a brief class, enjoy plunging with the group, followed by free time in the Ofuro Spa’s hot soaking pool, Japanese sauna, or the cold plunge at your own pace.

Don’t miss this opportunity to revitalize your mind and body. 🌬️ Space is limited, so reserve your spot now!

Disclaimer:
Cold plunges can be risky for those with certain medical conditions or sensitivities. Consult a healthcare professional before trying one, especially if you have:
-Heart disease: Cold stress can trigger irregular heartbeats or a heart attack.
-Circulatory issues: Unsafe for conditions like poor circulation, Raynaud's, or vascular disease.
-Other conditions: Diabetes, high blood pressure, fractures, ligament tears, neuropathy, venous stasis, or cold agglutinin disease.
-Medications: Some, like those lowering blood pressure or heart rate, may hinder cold adaptation.
-Pregnancy: Cold plunges may not be recommended.

04/01/2026

🌿 April at Inspired Mind Matters Wellness Studio

April is a little lighter on classes as Michelle makes sure North Jetty Brewing is ready for all the Spring Break energy—but beautiful things are still happening in the studio 💙 And don’t worry… May is going to be FULL of classes, sound baths, and breathwork sessions!

✨ Here’s what’s coming up this month:

🧘‍♀️ Yin Yoga
Saturdays at 9:30am $15 drop-in
No class April 25th (Michelle will be on a well-deserved vacation 🌴)

❄️ Cold Plunge Experience
📍 Snow Peak Campfield April 13th | 7–9pm
$38 locals / $45 visitors (Register directly with Snow Peak)

💚 Heart Chakra Workshop
Cacao Ceremony • Vin2Yin • Sound Bath
With Michelle & Jenelle
Sunday, April 12th | 3:30–5:00pm
$30 pre-register / $35 drop-in

Introduction to Aerial Yoga Classes are back- Send us a message with your phone number if you’d like to get on the list for available dates & times. These are pre-register/pay (non-refundable) as there are only 4 spots per session.

🌊 Come experience the space, the community, and the magic—and see why we were voted #1 Best Wellness Studio in the Columbia Pacific Region in the Coast Weekend Reader’s Choice Awards 💫

📍 300 14th St NW, Long Beach, WA
🌐 www.inspiredmindmatters.com


We can’t wait to see you on the mat 💙

03/31/2026

We have had 3 beautiful chakra workshops so far... if you have been there you know how transformational these can be. If you haven't been to one yet, join us Sunday April 12th from 3:30-5pm for a cacao ceremony, vin2yin yoga, and a 25 minute sound bath. We bring together body, mind, and breath, paired with sound/vibration makes for a magical afternoon. 300 14th St NW, Long beach WA, located on the Chautauqua Resort & Conference Center property.
$30 pre-register/pay / $35 drop-in, we have all the supplies you need or bring your own. Contact us for pre-registration information.

@topfans