OneZen Wellness

04/01/2026

🚨 IMPORTANT ANNOUNCEMENT 🚨

Due to unexpected circumstances…
Saturday’s 9:30am Yoga Flow with Amanda will now include:

🐣 Holding plank until the Easter Bunny arrives
🥕 A new advanced pose: “Egg Balance on Your Head”
🎶 And guided breathing to the soothing sounds of someone unwrapping candy in your ear

…

April Fools 😌

But we are bringing a little Easter energy into class — light, fun, and maybe a few treats after 🐰✨

Same flow. Same good vibes. Just a little extra joy.

Join us Saturday at 9:30am 💛

Register at onezenwellness.com

03/30/2026

🌊 Salt & Soul: Beach Yoga Series 🧘‍♀️

There’s something about practicing near the water…
The sound of the waves slows your breath.
The sand softens your edges.
And for a moment, everything just feels… lighter.

This season, we’re taking yoga beyond the studio and onto the shore.

✨ Join us for our Beach Yoga Series:
☀️ Sunrise Yoga (8:00 AM)
April 12 | May 17 | May 31
https://www.onezenwellness.com/offerings/sunrise-beach-yoga

🌅 Sunset Yoga (7:00 PM)
April 17 | May 1 | May 22 | June 12
https://www.onezenwellness.com/offerings/sunset-beach-yoga

🌿 All levels welcome
🌿 Modifications always offered
🌿 Come as you are, leave a little more grounded

Whether you’re starting your day with intention or unwinding as the sun melts into the water… this is your space to breathe, move, and reconnect.

Bring your mat or towel, water, and maybe a friend who could use some fresh air and a reset.

Members get 30% off using their personal discount code
Drop-in: $15
Unlimited Beach Pass: $60

Let’s flow with the tide together 💫

📍 Long Beach, MS
Left of the Harbor near the Pavilion

Onezenwellness.com

03/23/2026

Something special is coming to OneZen this Summer…

As school wraps up and summer begins, I wanted to create something a little different for kids—not just a place to stay busy, but a space where they can move, create, and feel good in their own skin 💛

✨ OneZen Kids Summer Camp is officially open for registration!

This is a small, intentional camp for kids ages 8-11 who enjoy movement, creativity, and trying new things in a calm, positive environment.

Each day is designed to be fun and meaningful. We’ll explore things like:

🧘‍♀️ Yoga + Movement
• Animal poses like downward dog, cobra, and playful partner poses
• Balance challenges and fun yoga games
• Movement that builds strength, confidence, and body awareness

🌬️ Calming + Breathing Tools
• “Balloon breathing” to slow the body down
• “Smell the flower, blow out the candle” breathing
• Simple techniques kids can use when they feel overwhelmed

🎨 Creative + Mindful Projects
• Breathing necklaces
• “I am” affirmation art

💛 Confidence + Connection
• Gratitude practices
• Positive affirmations
• A supportive space where kids feel seen and encouraged

🧘‍♀️ No yoga experience needed
🎨 Lots of creativity + connection
🌿 Designed to be a positive start to summer

📅 June1-4 Mon–Thurs | 9:15–11:45 AM
📍 OneZen Wellness

Spots are intentionally limited to keep the experience small and meaningful ✨

👉 If this sounds like something your child would enjoy, I’d love to have them join us.

https://www.onezenwellness.com/offerings/onezen-kids-summer-camp

03/16/2026

Are you looking to relax and unwind? We have classes for that. Mondays 6pm Relax and Restore, Wednesdays 6pm Stretch and Soothe, and Thursdays Thai Stretch which is a hands on assisted stretch by a massage therapist Transform with Tiffany

Ps. Did you know that members get 30% off monthly massages!

Register for class at Onezenwellness.com

03/12/2026

🫠That feeling when your mind is finally quiet after a hard physical yoga practice… and checkout how long my plants are getting!! Thanks to Pine Hills Nursery

😃Try our Glow Pilates class tonight or Yoga Flow Level 1&2 Saturday at 9:30AM for a more intense, physical practice, and maybe you’ll be able to clear your mind like this!

😉But if you are thinking, heck no I just need to relax immediately, ha ha you are not alone. You can come to a hands on stretch class led by Massage Therapist Transform with Tiffany today at 12:00 or gentle morning yoga tomorrow at 8 AM.

But look at those plants though. 🤗This is a record for me! 🥳

03/08/2026

OneZen Wellness turns ONE this week.

When I opened the studio last year, I honestly didn’t know what would happen. Starting a small business is exciting, exhausting, and a little terrifying all at once.

But what I didn’t expect was the community that formed inside these walls.

The early morning yogis.
The people who showed up on hard days.
The laughter before class.
The Meaningful real conversations.

To everyone who has practiced here, supported this dream, or told a friend about us… thank you.

To my teachers… THANK YOU! You help create and keep our community going. Yall are amazing. And thank you to the Elias family for the love and support! Im truly grateful.

To celebrate our first year, OneZen members can bring a friend to class for free this week.

Here’s to year two. 🧘‍♀️

03/03/2026

✨ LAST CALL ✨

Yoga Teacher Training enrollment closes March 6th.

If you’ve been thinking about it… this is your sign.

You don’t need to be the most flexible.
You don’t need to “look” like a teacher.
You just need to be ready to grow.

This training will:
🌿 Deepen your personal practice
🌿 Build real confidence
🌿 Teach you how to safely lead others
🌿 Surround you with a powerful, supportive community

Already a yoga teacher? Get your 300hr certification with us too!

5 in-person weekends:
• March 21–22
• April 25–26
• May 16–17
• June 13–14
• July 11–12

Saturdays: 1–6 PM
Sundays: 1–5 PM

The remainder of the program is self-paced online — so you can study deeply without stepping away from work or family.

This format gives you structure without pressure.

Secure your spot by:
✔️ Paying in full
✔️ Or starting your Klarna payment plan of choice

Future-you is already standing at the finish line saying, “Thank you for doing this.”

onezenwellness.com

02/25/2026

Spring 2026 Yoga Teacher Training – Long Beach, MS
Kicking off March 20, 2026

You don’t have to want to teach to join.

If you’ve ever thought:
• “I want to deepen my practice.”
• “I want to understand alignment and sequencing.”
• “I feel called to something more.”

This is for you.

OneZen Wellness × Shanti Yoga Training School presents a Hybrid 200-Hour Yoga Teacher Training designed for real life:

✔ 5 in-person weekend immersions in Long Beach
✔ Self-paced online learning (1 full year access)
✔ Yoga Alliance Registered School
✔ Alignment-based Vinyasa inspired by Ashtanga & Iyengar
✔ Small group — only 10 spots

Led by Nathalie Croix (E-RYT 500), founder of Shanti Yoga Training School and author of Living Life In Light,

When I opened Nathalie’s book recently, this is what I landed on:

“If you have visions and dreams of a different reality in your life or future, it’s because there is a big possibility your vision or dream can manifest itself sooner or later…”

What if this training is one of those visions?

mississippiyoga

This is more than memorizing poses.
This is about confidence, clarity, and growth.

Early bird pricing has been extended.

If 2026 is your year to grow — this is your sign.

02/24/2026

Spring 2026 Yoga Teacher Training – Long Beach, MS
Kicking off March 20, 2026

You don’t have to want to teach to join.

If you’ve ever thought:
• “I want to deepen my practice.”
• “I want to understand alignment and sequencing.”
• “I feel called to something more.”

This is for you.

OneZen Wellness × Shanti Yoga Training School presents a Hybrid 200-Hour Yoga Teacher Training designed for real life:

✔ 5 in-person weekend immersions in Long Beach
✔ Self-paced online learning (1 full year access)
✔ Yoga Alliance Registered School
✔ Alignment-based Vinyasa inspired by Ashtanga & Iyengar
✔ Small group — only 10 spots

Led by Nathalie Croix (E-RYT 500), founder of Shanti Yoga Training School and author of Living Life In Light,

When I opened Nathalie’s book recently, this is what I landed on:

“If you have visions and dreams of a different reality in your life or future, it's because there is a big possibility your vision or dream can manifest itself sooner or later…”

What if this training is one of those visions?

This is more than memorizing poses.
This is about confidence, clarity, and growth.

Early bird pricing has been extended.

If 2026 is your year to grow — this is your sign.

Click to learn more or message us today.

Yoga teacher training for YACEP. Credit for Yoga Alliance. RYT200, RYT300, 200hr, 300hr, 500hr, RYT500,

02/16/2026

✨ NEW CLASS ALERT ✨

We’re so excited to introduce Thai Stretch Therapy at OneZen Wellness!

Beginning March 5th, join us every Thursday at NOON for a hands-on, small group stretch experience led by Tiffany Batey, Licensed Massage Therapist, owner of Transform with Tiffany.

This is not your typical stretch class.
You’ll be guided into supportive positions while Tiffany moves around the room offering individualized, Thai-inspired bodywork to help you release tension, improve mobility, and feel incredible in your body.

✔️ Max 4 participants
✔️ Hands-on assisted stretching
✔️ Thai massage–inspired techniques
✔️ Deep relaxation + real results

It’s like getting personalized bodywork at a fraction of the cost of a private session… in a cozy, supportive class setting.

Spots are very limited and will fill quickly.
Reserve yours now and give your body the midweek reset it deserves.

OneMind. OneBody. OneZen. 💚