Come to not just strengthen and get more flexible… strengthen your mind, create more space in your mind and body, feel empowered! Hi, I’m Brittany Simmons, Owner, Yoga Teacher, and Registered Dietitian! At OneZen Wellness, we’ve created a safe, non-judgmental space—a place where you can show up exactly as you are and leave feeling stronger and more empowered in both body and mind. Whether you join us in person or online, our classes guide you through dynamic movement, breathwork, and meditation, helping you release what no longer serves you and step into your fullest potential. We offer a variety of unique yoga classes. Nutrition for Well-Being
As a Registered Dietitian, I offer expert guidance to help you cultivate a healthier, more mindful relationship with food, free from guilt or restriction. Together, we focus on nourishment, balance, and practical, sustainable choices that support your overall wellness. This is not weight loss counseling. It's deeper and helps you break the bonds of emotional eating and discover intuitive eating. This is an anti-diet approach. This is a safe space for those recovering from disordered eating. At OneZen Wellness, we believe you don't need to improve. This is self-discovery and awareness of what you already have and who you were meant to be.
