Recharge Therapy

Recharge Therapy I help people with bladder, bowel and sexual health dysfunction as well as pelvic pain.
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Physical therapy focused on pelvic floor, pregnancy and post partum care.

04/29/2026

How do I build bone density if I can’t jump and I can’t lift heavy weights?

Start with what you can do and build up from there.

No matter how small the exercises are, you have to start with what you can do safely, and then build.

Rome wasn’t built in a day and if you haven’t been exercising or have injuries or medical conditions, you will have to take your time and build up.

Work with a physical therapist or personal trainer if you aren’t sure where to start or how to appropriately increase your exercises.

04/24/2026

When should you and shouldn’t you do kegels?

Kegels aren’t the only solution to pelvic floor problems, and sometimes kegels make certain conditions worse.

The best way to know if you should do kegels is to work with a pelvic floor therapist to figure out what is best for your situation.

04/24/2026

Does the sight or sound of running water make you feel like you need to p*e?

Do you start leaking urine if you hear or see water?

If this is a problem for you, there is help!

Sign up for my FREE bladder masterclass to learn more ways to control your bladder.
https://link.rechargetherapy.com/widget/form/WBWrTL9gXtS1kZf49CbK

04/22/2026

How many times a night should you be getting up to p*e?

You should be sleeping through the night.

If you are 65+, pregnant or newly postpartum, then it is normal to get up once a night to p*e.

You shouldn’t be getting up multiple times a night to p*e.

Pelvic floor therapy can help you sleep better and not be getting up at night to p*e.

04/21/2026

☀️ Normal is considered going every 2-4 hours during the day.

If you’re going more often than this and it’s impacting your life, there is help!

I think working to improve this is one of the biggest game changers you can do your bladder. Having more bladder capacity and a calmer bladder will help prevent leakage and overactive bladder.

💻 I created an FREE bladder masterclass to help you learn more about this.

✅ You can access that course on my website or via the link in bio or here:
https://link.rechargetherapy.com/widget/form/WBWrTL9gXtS1kZf49CbK

🏫 or you can schedule an appointment in person or virtually where I can help you.

🚽 You don’t have to let your bladder control your life! There is help.

04/19/2026

There are two types of incontinence, and we treat them differently.

This is why I stay preaching that kegels are not the only answer to bladder leakage.

Yes, you can also have a combination of the two. Many people have a little of both.

Sign up for my free bladder class to learn some ways to work on this besides kegels:
https://link.rechargetherapy.com/widget/form/WBWrTL9gXtS1kZf49CbK

04/18/2026

Has this happened to you?

You pull in the driveway or walk up to the front door and suddenly you HAVE to go to the bathroom.

Like right now.

There’s a name for this. It’s called key in lock syndrome (creative, I know).

It’s when you arrive home and suddenly a strong urge to go to the bathroom comes.

You can overcome this.

I help people with this in the clinic and through my online course.

Get started by enrolling in my FREE bladder masterclass

https://link.rechargetherapy.com/widget/form/WBWrTL9gXtS1kZf49CbK

04/15/2026

Do you have to hurry to make it to the toilet on time?

There are a variety of reasons this happens:
-we ignore our bladder signals
-we are busy
-we drank a lot all at once

It probably isn’t just due to pelvic floor muscle weakness, although most of what you read will tell you that you need to do more kegels.

When I test my patients in the clinic for this, very often they don’t have pelvic floor muscle weakness.
Often their pelvic floor muscles are functioning just fine.

So then what?

Well, we have to look at other causes including their bladder habits.

And that is what I want to teach you more about!

Changing your bladder habits can change your life.

Sign up for my free online bladder course where you will learn the first 3 steps to this.
https://link.rechargetherapy.com/widget/form/WBWrTL9gXtS1kZf49CbK

I promise you it can get better if you put the effort into doing the things to make it better.

I’m also teaching my bladder class live online the next two Monday evenings, April 20 & 27 at 6:30 pm PT. You can learn more here:
https://www.rechargetherapy.com/bladder-coaching

04/15/2026

April is c-section awareness month and I want to talk about how pelvic floor therapy can help mamas after c-section.

⚡️having a c-section doesn’t mean you can’t have pelvic floor issues.

Your body still went through an entire pregnancy.

If you had an emergency c-section, you may have gone into active labor, which could affect your pelvic floor.

Pelvic floor therapists are specialists trained to help heal abdominal and pelvic floor issues after pregnancy.

Want more of this?
👉🏻 follow me for more videos
💻 I have full length strengthening videos on my website rechargetherapy.com
📞 schedule an appointment for individualized programming

04/13/2026

This is one way to start to help heal your c-section scar early on.

Wait until it is fully closed before you start moving it.

You can get more instructions in my online c-section recovery course available on my website.

Need more help? See me or another pelvic therapist virtually or in person.

Want more of this?

👉🏻 follow me for more videos
💻 Check out my postpartum recovery courses on my website rechargetherapy.com
📞 schedule an appointment for individualized programming

Address

1355 Redondo Avenue Suite 7
Long Beach, CA
90804

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+15622853449

Website

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