Atlantic Meditation - Long Beach

Atlantic Meditation - Long Beach Learn how to cleanse your mind and get rid of your burdens by following this simple step by step meth

03/13/2026

Sometimes clarity reveals what was already there.
Support, connection, and a path forward.

True connection begins with the relationship you have with yourself.In this women- centered workshop, we’ll explore how ...
02/05/2026

True connection begins with the relationship you have with yourself.

In this women- centered workshop, we’ll explore how self-love shapes the way we show up in relationships—romantic, familial, and personal. Many women are taught to overgive, stay strong, and put their needs last. Over time, this can lead to exhaustion, resentment, or losing touch with who we truly are.

This session offers a calm, supportive space to pause, reconnect, and gently release patterns that no longer serve you. Through guided meditation, reflection, and conscious connection, you’ll be invited to come back to yourself with compassion and clarity.

It is a space to slow down, listen inward, and remember that you are already whole.

In this workshop, you’ll:

💓Explore the connection between self-love and healthy relationships
💓Gently release old beliefs and habits around overgiving and self-abandonment
💓Experience a guided meditation to calm the nervous system and reconnect with your heart
💓Reflect on boundaries, self-trust, and emotional safety
💓Leave with a simple, meaningful intention to support yourself moving forward

This workshop is open to all women, regardless of relationship status or meditation experience.

Come as you are. Rest. Reconnect. Choose yourself.

Link in bio to register

“With the dawning of a new day comes the dew that glistens in the sunlight. The day has broken means the darkness has be...
12/29/2025

“With the dawning of a new day comes the dew that glistens in the sunlight. The day has broken means the darkness has been lifted. Thus it is when the eyes of his mind are open that one will be able to see the world as bright Light.” -Great Teacher Woo Myung

12/06/2025

Join us for World Meditation Day 2025, a global moment of stillness where people from every corner of the world unite for one purpose: Inner peace that rippl...

Rest isn’t always about doing nothing. Sometimes it’s about doing the inner work—finding the root of our stress instead ...
11/18/2025

Rest isn’t always about doing nothing. Sometimes it’s about doing the inner work—finding the root of our stress instead of escaping it.

When we release what no longer serves us and turn inward, we don’t just rest—we restore.

We become more present in our relationships, our work, our lives. That’s where real transformation begins. ✨

An open mind sees endless possibilities ✨
10/23/2025

An open mind sees endless possibilities ✨

10/15/2025

All smiles 🤩

Free Event, Sponsored by AARPMental health affects us all, and this day is a reminder to slow down and care for the mind...
10/08/2025

Free Event, Sponsored by AARP

Mental health affects us all, and this day is a reminder to slow down and care for the mind. In this online gathering, you’ll experience a meaningful mix of conversation, reflection, and simple practices that can help lighten the weight we carry.

You can expect an evening that includes:

Journaling to open perspective and build resilience

Inspiring personal stories that remind us we are not alone

Motivational guidance on the importance of the mind

Insight from a renowned psychologist on mental health today

A closing meditation to release stress and invite self compassion

This event is open to everyone, an opportunity to come together for reflection, renewal, and unity on World Mental Health Day.

Comment PEACE for the registration link!!!

10/02/2025

“ I used to see life through one lens—projecting my struggles onto the world around me. But I held onto hope that I could find true meaning.

When I discovered meditation, everything shifted. I realized that real strength isn’t about avoiding our struggles—it’s about facing them. The weakness I thought I had? Just an illusion.

By committing to look within, I found the power that was there all along. Every time I faced my fears, doubts, and worries, they lost their grip on me. Each small step became a victory worth celebrating.”

Now we’re sharing Kara’s journey to remind you: true strength lives within you. It’s the greatest gift you’ve been given. Keep going. Your mental health matters.

This World Mental Health Day, join us for a special free event to pause, reflect, and reconnect with the strength inside you. Together we’ll explore guided meditation, heartfelt stories, and tools to restore your inner calm. 🌎💚

Ready to join? Comment “PEACE” below for the registration link!

The story we tell ourselves feels like our reality - but it’s only what we know so far.And left unchecked, someone else’...
06/02/2025

The story we tell ourselves feels like our reality - but it’s only what we know so far.

And left unchecked, someone else’s limitations shape our beliefs.

There’s so much more to who you really are.

At Atlantic Meditation, we work with people ready to break free.

Here’s what we know:

What’s holding most people back isn’t lack of ability.

It’s an old story someone told them.

That’s why meditation is so powerful.

It helps you see what’s possible before the world tells you what’s “realistic.”

So ask yourself:

What limiting belief are you still carrying from childhood?

Is it true? Or is it time to let it go?

You can’t expand your consciousness while holding onto fears you’ve claimed as your own.

We store other people’s doubts in our minds and make them part of our identity.

We’re all born leaders meant to create a better world for future generations.

But first, we must free ourselves.
— Release the old narrative
— Rebuild from presence
— Become your best, truest self

Meditation available online & in-person to support your journey to inner freedom.

🧘‍♀️ comment “LET GO” if you’re ready to step into this journey and set up a complimentary introductory session (30min)

Follow for more on meditation & living free ✨

Beyond excited for Dr. DeLeon to present an introductory meditation workshop at Get started on the powerful 7-level m**h...
05/03/2025

Beyond excited for Dr. DeLeon to present an introductory meditation workshop at

Get started on the powerful 7-level m**hod to uproot negative habits, understand life’s deeper meaning, and embrace coexistence.

Register if you’re in the area!!!

This is just the beginning of som**hing truly transformative! 🌎

Address

4320 Atlantic Avenue Suite 133
Long Beach, CA
90807

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 9am - 12:30pm

Telephone

+15629127400

Website

Alerts

Be the first to know and let us send you an email when Atlantic Meditation - Long Beach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Atlantic Meditation - Long Beach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram