Doctor Jon Go

05/02/2026

I was stuck near 20% body fat for years.
Doing "everything right," but the scale wasn't moving.
Turns out I wasn't making one big mistake. I was making 10 small ones — and they were stacking silently.
Things like:
→ Training in the wrong heart rate zone
→ Alcohol destroying my sleep hormones
→ Junk volume in the gym (lots of reps, zero growth signal)
→ Fighting my environment with willpower instead of design

My most recent DEXA scan: 9.75% body fat.

I broke down all 10 mistakes — and exactly how I fixed them — in my newest video.

🎥 Watch here: https://youtu.be/O-D49YkYYgc

If you're a busy professional who feels stuck despite putting in the effort, this one's for you.

⚠️ Educational content only — not personal medical advice. Always consult your physician before making changes.

2 likes, 1 comment. "I Was Stuck at 20% Bodyfat Until I Fixed These 10 Mistakes"

04/25/2026

People ask what's the "secret" in losing and keeping the weight off.
There isn't one. It's boring.
7 steps. No extreme diets, no magic pill, no hacks ... just a system that actually survives real life.
I put the whole thing into one video. My honest playbook for anyone trying to lose fat without making it their personality. Link in comments below.

2 likes, 1 comment. "It's Boring… But This Is How You Lose Fat (Doctor Explains)"

04/21/2026

Stop the Ozempic Rebound Build This System First
Full Breakdown in BIO
Up to 39% of weight lost on GLP-1 medications is lean muscle mass. When the drug stops, your metabolism is slower and the hunger floods back.
📋 This is educational content only and not medical advice. Always consult your physician before making changes to your diet or exercise routine.

04/20/2026

The people who keep weight off aren't more disciplined.
They have better systems. Systems that tell you what to do when you travel, when work explodes, when the week goes sideways — not just when everything's going perfectly.
Diets have rules. Rules break. Build a system instead. 🔗 Full video in bio.
Disclaimer: Not medical advice. Consult your physician before changing your diet.

04/19/2026

The math stops working after week 3 — and it's not your fault.
Cutting to 1,200 calories doesn't just make you hungry. It triggers a protective conservation state where your metabolism actively adapts and your deficit disappears.
I switched from a 40% cut to a 10-15% cut and started losing fat faster.
Work smarter, not harder. 🔗 Full video in bio.
Disclaimer: Not medical advice. Consult your physician before changing your diet.

04/18/2026

Your clean streak is setting up your binge.
When you tell yourself "no carbs," your brain fixates on the exact thing you're avoiding. Cravings get louder. Willpower runs out. And one bad day tips the whole thing over.
That's not weakness. That's ironic process theory — and it means the restriction itself caused the binge.
Stop restricting. Start adding. 🔗 Full video in bio.
Disclaimer: Not medical advice. Consult your physician before changing your diet.

04/18/2026

I failed DOZENS of diets before I figured out why ... and I'm a surgeon.
It wasn't willpower. It wasn't discipline. It was three specific PITFALLS built into almost every mainstream diet that nobody talks about.
Once I understood them, I lost 75 pounds and kept it off through the 80-hour weeks of surgical residency.
In this video I break down all three flaws — and the exact fix for each one.
🎥 Watch here: https://youtu.be/oReDaQEkffE
Reminder: This is educational content only. Not medical advice. Always consult your physician before making changes to your diet or health routine.

04/12/2026

Why Stopping Ozempic Ruins Your Metabolism

Up to 39% of weight lost on GLP-1 medications is lean muscle mass. When the drug stops, your metabolism is slower and the hunger floods back.

But you can trigger these same satiety hormones naturally. I lost 75 pounds as a surgeon by building a system to naturally stimulate GLP-1 and protect my metabolism. Watch the full 3-step framework here: https://youtu.be/6Cnfo6HUl3U

Study: West S, et al. BMJ 2026 Jan 7;392:e085304.

Disclaimer: This video is for educational purposes only and is not personal medical advice. Always talk to your doctor before starting or stopping any medication.

04/12/2026

https://youtu.be/6Cnfo6HUl3U
GLP-1 medications are powerful tools. I am not against them.
What this video covers is the underlying physiology .. why the weight comes back when the drug stops, how to prevent it if you're taking it, and the three-part system I used personally to lose 75 pounds without a prescription.

I lost 75 pounds and kept it off even through training to be a surgeon — no injections, no prescriptions. Here's the 3-step system I used to trigger my body'...

04/05/2026

I lost 75 lbs using only 5 exercises. Here’s the system that took me from 240 to 165 — and keeps me there year-round.

Full breakdown 👉 link in bio

📋 Educational content, not medical advice. Talk to your doctor before making changes to your health routine.

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04/05/2026

I lost 75 lbs using only 5 exercises. Here's the system that took me from 240 to 165 — and keeps me there year-round.

Full breakdown 👉 https://youtu.be/XSZCWdRQI7M?si=K43b8s-xydZkUQTA

📋 Educational content, not medical advice. Talk to your doctor before making changes to your health routine.

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04/05/2026

ew video. The only 5 exercises I use to stay lean year-round.

I lost 75 lbs using only 5 movement patterns. Here's the exact weekly plan I use to stay at 11% body fat as a full-time surgeon.Most people overcomplicate t...