Sacred Roots Holistic Healing

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United States
Long Beach, CA
Sacred Roots Holistic Healing

Clear Mind. Open Heart. Vibrant Body. We are a collective of healing practitioners and doctors providing alternative healing.

We offer services including therapeutic massage, chiropractic, ayurveda, acupuncture, counseling, meditation, infrared sauna lodge and a variety of energetic healing. We also offer and host conscious minded workshops for our community

01/17/2026

Meditation is medicine for the mind🙌🏽

If meditation is not a part of your daily practice, here are some tips to integrate moments of pause throughout the day that can bring a little more peace and calm to your life🙏🏼

🪷Pause and take 3 deep mindful breaths before starting each meal. It will help you to slow down and be more mindful of how you eat.

🪷When you get into your car, before starting the drive take a few deep breaths to center and ground yourself before getting on the road. Same can be applied before you get out of the car.

🪷Before bed, put your legs up the wall for 5-10 minutes. Great for supporting overall circulation and also a lovely way to transition your way to better sleep.

🪷When you notice yourself rushing, bring your attention to your breath. Give yourself permission to slow down and pause.

🪷If your looking for more structure and would like to join a meditation community, join us for ✨Sunday Sit✨on Sundays at Sacred Roots 10-1130am😌

Blessings + Happy Saturday, Everybody🙌🏽

01/16/2026

Mmmnnn who doesn’t love a good massage☺️

We’re here for it!🙌🏽

Massage is not just for relaxation, but beneficial for healthy circulation of blood and lymph, boosts feel good hormones which can enhance mood and better sleep, calms the nervous system and can support recovery from injuries.

We offer a range of massage services at different rates to accommodate everyone’s needs. For example, take advantage of our 60 + 90 min student massages .holistic.institute for quality massages at a discounted rate. Or schedule a massage with one of our practitioners for some R & R💆🏻‍♀️

Check out our website for more info on how to schedule your next massage🙏🏼

12/25/2025

Happy Holidays, Friends!🎄🤍🎄🤍

We hope everyone is taking this Holiday season to slow your rhythms and time to rest, nap, and rest some more.

Sending warm greetings for peace, love, joy, and health to all this Winter🕯️

12/12/2025

Benefits of using an Infra Red Sauna?

❤️Improves circulation, pain relief and recovery ( muscle soreness, arthritis), detoxification, relaxation, better sleep, using penetrative heat/light boosts blood flow, stimulates cellular processes and tissue repair. It can also lower stress hormones and relaxes the body leading to better sleep!

Learn more about our Infra Red Sauna + Book a Session on our website☺️

12/04/2025

A daily gratitude practice can be one of the most simple yet powerful things we can do to shift our mindset from one of lack to abundance and joy.

What are you grateful for today?

Count your blessings and give thanks, there much to be grateful for🙏🏼✨🤍🕊️

11/28/2025

TONIGHT!

FRIDAY SOUTH BATH🕊️

In Lieu of Black Friday🖤we’re offering a FREE Sound Bath tonight

Enjoy a relaxing evening to extend this long holiday weekend🧡on us!!

See you tonight!!🦢🪷🤍

11/25/2025

Practitioner Highlight✨

Stephanie Hall, LMT, CMT is a native of Houston, TX, but has called Long Beach, CA home since 2017. She holds a Bachelor’s of Fine Arts in Dance from Sam Houston State University and has an extensive background in dance and performing arts. This has allowed her to understand the body in the way it moves, injuries and the road to recovery. To Stephanie, every massage is customized to each individual.

Her specialties include Cupping Therapy, Neuromuscular Trigger Point Therapy, Myo-facial Release Technique, Pinning & Stretching and overall relaxation.

Touch is healing. Healing creates balance. Balance allows Chi to flow. Any type of therapeutic massage allows for improved body function and returns the body to homeostasis.

For more info or to book with Stephanie check out our website🌼Link in Bio

11/21/2025

We’re celebrating 13 years today with Long Beach Sunday Sit! 🎉🙏🏼🪷🕊️

We started Sunday Sits at our first location on Redondo, and we’ve been going strong ever since.🤗💪🏼We are so grateful for this enriching community that continues to grow and thrive.

Please join us every Sunday at 10am for meditation and dharma talk. Suggested donation: $8-12.

If you cannot join in person, you can also join by zoom!!
🪷🪷🪷

11/06/2025

3 self-fees to keep the dream alive!

1. In the Sound for Bodywork class .holistic.institute with our friend, mentor, teacher thanks to our beautiful massage students 🥰😻 Go Earthlings!

2. Out front of our facility on broadway feeling like my mom. Celebrating 13 years of service as Sacred Roots Holistic Healing Center 🍃

3. At the (student services building next door to main campus) in front of my mom’s memorial library 📚 featured in a rainbow formation 🌈

I guess you could say this space is a living altar. A space to reconnect again and again with our heart and body. In this way I honor our ancestors and our grandchildren.

Love you ! Thank you !

10/09/2025

Cranial Sacral Therapy✨

Cranial Sacral Therapy is a non-invasive hands on treatment that focuses on gentle hand placemens to help release tension in the bodies connective tissue aka fascia. Fascia is found throughout the entire body and forms a wide connective tissue network. Cranial sacral therapy is a very gentle and beautiful way to receive bodywork to support nervous system regulation and self healing.

Cranial sacral therapy can support folks with:

✨Chronic pain
✨Complex Regional Pain Syndrome
✨Headaches/ Migraines
✨Post concussion syndrome
✨Stroke
✨Fibromyalgia

Our lovely instructor Sunil will be guiding us in TWO FULL DAY Trainings:

🍂FRI Oct 17th, 1-5pm
🍂Fri Nov 14th, 1-5pm.

Also look out for our cranial sacral clinic offerings where you can come in and receive this wonderful therapy:

🙌🏽SAT OCT 18th, 5-9pm
🙌🏽SAT NOV 15, 5-9pm

For more info and to sign up, please visit our website!

10/02/2025

We’re excited to welcome our newest Signature Massage Therapist. She’s also a .holistic.institute alumni!!!✨🙌🏽✨👏🏼✨

A lil bit about Nico:

Hi, my name is Nico and I am a Certified Massage Therapist. I specialize in circulatory massage to deeply relax the body and ease the mind, while integrating deep tissue, more focused techniques when needed. Above all, my goal is to tune in and tailor the session to what your body needs—whether that’s releasing long-held tension, supporting recovery, or simply offering deep rest. I believe that once we reach a state of calm, real change becomes possible. My approach centers on bringing the body and mind into harmony, which I see as essential to overall well-being. I’m passionate about how massage can support mental health and help people feel more grounded, and I also love working with athletes to help them stay at their best, recover faster, and keep doing what they love.

Check out our website to book your Signature Massage with Nico!✨🙏🏼✨

09/17/2025

Hands on Basics for Massage Therapy is Back!

If you’ve been wanting to learn or explore massage therapy as a passion or future career, join us this ⭐️Friday Sept 19th, 11-pm for a ✨Free Intro to Massage Therapy Class at Panacea Holistic Institute.

✨Spots are Limited!✨

🌟Late enrollment for this semester is until September 25th!

Take the next step!🙌🏽

Address

2841 E Broadway
Long Beach, CA
90803

Opening Hours

Monday

10am - 9:15pm

Telephone

+15622651810

Website

http://www.sacredrootsholistichealing.com/

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