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05/24/2024

05/05/2024

PSA:
Cinco de Mayo is often celebrated in the U.S., but it’s important to recognize that it’s not Mexican Independence Day. As a proud Mexican American, I encourage everyone to approach the celebration with respect and authenticity.

Every year, I witness my culture reduced to shell tacos and margaritas. If you appreciate Mexican culture, there’s no need to confine your celebration to a single day. And if you do choose to celebrate, consider supporting Mexican-owned businesses.

It’s disheartening to see my culture relegated to stereotypes; and yes, this also has been significantly influenced by Trump.

So what is Cinco De Mayo? On May 5th, 1862, Mexico won the battle against the 2nd French Empire. This victory facilitated the U.S. in achieving the Louisiana Purchase Treaty. It’s ironic—I rarely hear Americans thanking Mexico for this… 🤔

04/10/2024

🌺 Happy Spring!

Today, I wanted to discuss the hibiscus flower. Not only is hibiscus the state flower of Hawai’i. It’s also packed with a punch of amazing health benefits.
Studies show it can help prevent chronic non-communicable diseases and amp up antioxidant activity!

Reference:
Tangestani H, Mozaffari-Khosravi H, Karimi E, et al. Hibiscus sabdariffa L. Calyx: Potential Role in the Prevention and Control of Non-Communicable Diseases. Pharmaceutical Sciences. 2022;28(4):311-326. doi:10.22038/ps.2021.57085.1687




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02/20/2024

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🚨Giveaway: TEN Annual Official Memberships🚨
The contest is now finished and winners have been contacted ☺️

As part of our ‘Get Yourself Back On Your Mat’ initiative
enter to win a FREE ANNUAL MEMBERSHIP
for Boho Beautiful Official:
our App & Streaming Community Platform:

To enter:

1. Leave a comment and tell us what value you have brought into your life through rolling out your mat more frequently.

2. Like this post

3. Share this post to your profile.

In 48 hrs we will select, announce,
& contact 2 winners here on Fb

+ BONUS CHANCES TO WIN

You can also enter on:

- The Boho Beautiful Instagram profile
- Our YouTube Page’s Community Tab

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If you don’t get selected
Memberships are on sale a little longer….

Monthly: first 3 months for $4.99
https://app.bohobeautiful.tv/monthly-membership
Annual: 30% OFF! https://app.bohobeautiful.tv/annual-membership

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01/31/2024

✨“I am the light that I wish to see in the world”✨

31 Days of Yoga Complete! Boho Beautiful guided me through a transformative journey, the perfect start to the year. This practice gifted me flexibility, patience, and a newfound kindness—to myself and others. Grateful for the journey and excited for what lies ahead!



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01/25/2024

Excited to share my latest YouTube video diving deep into the transformative power of the Yamas in yoga philosophy! 🌿✨ Explore ethical principles that guide our actions on and off the mat. Let's embark on this insightful journey together!

Your support means the world to me. Join the conversation, and feel free to share your thoughts in the comments. 🙏💚

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Hey there wonderful souls! 🌟 Today, we're scratching the surface of the Yamas – these amazing yogic principles. Trust me, understanding these gems takes mor...

01/22/2024

Dance through the poses, flow with the breath – yoga, the dance of the soul in motion. 🌿

01/02/2024

Have 25 minutes to spare? Why not flow with me?

https://youtu.be/_uoSmeB1vag?si=9qMB_NyRoTSAn2Rp

🌞 Welcome to the Summer Solstice Special! 🧘‍♀️🌿 Join me in celebrating International Yoga Day with this gentle 25-minute beginner-friendly yoga asana prac...

12/29/2023

The Niyamas Series: It’s the holiday remix 😉🎄
Reflecting on the wonderful Christmas spent with loved ones, I’m feeling the essence of Santosha – finding contentment. Like the warmth of holiday moments, Santosha reminds us to treasure these times, finding joy in the laughter shared, the love felt, and the memories created. Wishing you all a holiday season filled with Santosha and heartwarming moments! 🎄✨

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12/15/2023

🧼 Saucha, the art of purity and cleanliness in our thoughts and actions, guides us to clear the clutter from our minds, fostering inner clarity and harmony. As we embrace this cleansing practice, let’s enter the weekend with a refreshed mindset and uplifted spirits. Happy Friday! ✨

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12/07/2023

First up on the Yamas Series is Ahimsa! ✨

An example of ahimsa in real life is when someone chooses to peacefully resolve conflicts by practicing effective communication and empathy, instead of resorting to violence or aggression. This could involve active listening, seeking common ground, and finding peaceful solutions that respect the dignity and well-being of all parties involved. 💓

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