Frame + Sight Optometry

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Ta**us season is officially here, and if you know a Ta**us, you know they don’t do “temporary.” Ruled by Venus, the Bull...
05/01/2026

Ta**us season is officially here, and if you know a Ta**us, you know they don’t do “temporary.” Ruled by Venus, the Bull has an eye for beauty, but as an Earth sign, they demand substance.

That’s why SALT. Optics is our seasonal pick for the zodiac’s most discerning shoppers.

Why it’s a match:

The Palette: Colors inspired by the Sea, Air, Land, and Timelessness. Think deep mossy greens, rich ambers, and sandy neutrals.

The Craft: Handcrafted in Japan with a focus on balance and fit. No logos, just pure quality.

The Vibe: Effortless, organic, and built to last a lifetime.

A Ta**us doesn’t follow trends—they set a standard. Come experience the tactile luxury of SALT. in-store today.

Ever feel like you’re crying for no reason? Ever wonder why your eyes are soaking wet but still feel scratchy and irrita...
04/20/2026

Ever feel like you’re crying for no reason? Ever wonder why your eyes are soaking wet but still feel scratchy and irritated?

It sounds like a total paradox, but watery eyes are often a major red flag for Dry Eye Disease.

When your eyes get too dry, your brain hits the “emergency” button and floods them with reflex tears. The problem? These tears are basically just water—they lack the essential oils needed to actually lubricate your eye. So, they just roll down your cheeks, leaving your eyes just as dry as they were before.

How to break the cycle:
The 20-20-20 Rule: Give your eyes a break from screens.
Heat it Up: Use a warm compress to help those oil glands flow.
Get Checked: A professional Dry Eye Evaluation is the only way to see if your glands are blocked or underperforming.

Stop carrying a tissue everywhere and start treating the root cause!

Ever feel like you’re crying for no reason? Ever wonder why your eyes are soaking wet but still feel scratchy and irrita...
04/20/2026

Ever feel like you’re crying for no reason? Ever wonder why your eyes are soaking wet but still feel scratchy and irritated?

It sounds like a total paradox, but watery eyes are often a major red flag for Dry Eye Disease.

When your eyes get too dry, your brain hits the “emergency” button and floods them with reflex tears. The problem? These tears are basically just water—they lack the oils needed to actually lubricate your eye. So, they just roll down your cheeks, leaving your eyes just as dry as they were before.

How to break the cycle:
The 20-20-20 Rule: Give your eyes a break from screens.
Heat it Up: Use a warm compress to help those oil glands flow.
Get Checked: A professional Dry Eye Evaluation is the only way to see if your glands are blocked or underperforming.

Stop carrying a tissue everywhere and start treating the root cause!

04/10/2026

Emergency Stye Routine
I woke up with that dreaded eyelid soreness just hours before my family trip. As an optometrist, I know I have a very small window to stop this before it turns into a full-blown bump.

Here is the exact sequence I am using to save my vacation:
Step 1: Optase Tea Tree Oil Wipe. I use this first to scrub away the bacterial biofilm and “crust” around the lashes. You have to clear the lid margin before anything else can work.
Step 2: Avenova Spray. This is pure Hypochlorous Acid. It’s a medical-grade disinfectant that kills the bacteria causing the inflammation without irritating the eye.
Step 3: Heated Eye Mask. Now that the lid is clean and disinfected, I apply heat for 15 minutes. This melts the trapped oils so the gland can drain.

I am doing this three times a day until the tenderness is gone. Consistency is the only way to beat a stye once it starts.

Disclaimer: This is for educational purposes and is not a substitute for medical advice. Please see an eye doctor immediately if you notice vision changes, extreme swelling, or if the redness spreads, as these can be signs of a more serious infection.

Disneyland magic in HD✨Swipe to see what happens when Myopia (nearsightedness) goes unmanaged. It’s more than just blurr...
03/25/2026

Disneyland magic in HD✨

Swipe to see what happens when Myopia (nearsightedness) goes unmanaged. It’s more than just blurry distance vision—it’s actually caused by the eye growing slightly too long, which shifts the “focus point” away from the retina.

If you notice your little ones squinting, it might be time for an eye exam!

03/23/2026

The “Nighttime Hack” for 20/20 Vision!

If your child’s prescription gets stronger every single year, you aren’t alone. It’s called Myopia (nearsightedness), and we finally have a way to hit the “BRAKE” button.

This glowing green “bullseye” isn’t magic, it’s Ortho-K. Here’s why active families are obsessed:

Sleep to See: They wear custom-fit lenses only while they sleep.
Daytime Freedom: No glasses or itchy contacts for soccer, swimming, or school.
Future-Proofing: It’s clinically proven to slow down vision worsening, protecting their eye health for the long run.
It’s the ultimate “set it and forget it” for busy mornings!

Is your child a candidate? We love helping kids ditch the frames!

Call our office today to schedule a consultation or an eye exam.

Before there was Dr. Truong the optometrist, I was just a kid with big dreams!Behind every prescription, specialty scler...
03/04/2026

Before there was Dr. Truong the optometrist, I was just a kid with big dreams!

Behind every prescription, specialty scleral fit, and hand-picked frame is a lifelong passion for helping you see the world more clearly. Building this practice from the ground up wasn’t just about a business; it was about making your family’s eye health a top priority. Whether I’m managing your child’s myopia with Ortho-K or solving chronic dry eye, I’m still the same person who obsesses over the details to get things just right.

I’m also incredibly lucky to have my husband, Wilson (see the last slide!), by my side. He has been my biggest support in building this dream. As a new private practice, positive reviews and referrals are the heartbeat of our growth. It means the world to both of us when you share your experience and trust us with your vision!

Last chance to use your 2025 vision insurance benefits and FSA dollars before they expire.Now is the perfect time for an...
12/29/2025

Last chance to use your 2025 vision insurance benefits and FSA dollars before they expire.

Now is the perfect time for an eye exam, new glasses, contacts, or sunglasses.

Our hours this week:
Monday & Tuesday: 9:00 am to 5:00 pm
Wednesday 12/31: 9:00 am to 1:00 pm
Closed Thursday 1/1

Book now before year-end.

Our office will be closed on December 25.Wishing you a joyful holiday and a warm celebration with your loved ones.
12/24/2025

Our office will be closed on December 25.

Wishing you a joyful holiday and a warm celebration with your loved ones.

Today is Small Business Saturday, and from the bottom of our hearts, thank you.When you choose Frame and Sight Optometry...
11/29/2025

Today is Small Business Saturday, and from the bottom of our hearts, thank you.

When you choose Frame and Sight Optometry, you support a local woman owned practice that puts care and intention into every exam, every pair of glasses, and every patient experience.

Your support allows us to care for our community, invest in advanced technology, curate beautiful eyewear, and continue providing the personalized eye care you know us for. We are grateful to be your neighborhood optometry home.

Thank you for shopping small and supporting local.

We’ll be closed tomorrow for Thanksgiving and will reopen on Friday with normal hours.Wishing you a wonderful holiday ah...
11/26/2025

We’ll be closed tomorrow for Thanksgiving and will reopen on Friday with normal hours.

Wishing you a wonderful holiday ahead!

Travel Eye EssentialsIf you’re heading out for holiday travel, don’t forget to pack these eye care must-haves to keep yo...
11/26/2025

Travel Eye Essentials

If you’re heading out for holiday travel, don’t forget to pack these eye care must-haves to keep your vision clear and comfortable:

1. Artificial tears — keep eyes hydrated on flights and long drives.
2. Daily disposable contact lenses — the easiest, cleanest option for travel.
3. Hypochlorous acid spray — simple eyelid hygiene on the go.
4. Back-up glasses — essential in case lenses tear or frames get lost.
5. Disposable eyelid wipes — refresh tired or irritated eyes anytime.
6. A copy of your prescription — helpful if glasses break or get misplaced.
7. Disposable warm compresses — soothe dryness and eye fatigue.
8. Sunglasses with UV protection — protect your eyes from winter sun glare.
9. Eye pads — great for rest and relieving post-flight puffiness.

Traveling for the holidays?
Make sure your prescription is current and your eye essentials are packed.

Schedule your visit at Frame & Sight Optometry before your trip

Address

6511 E Pacific Coast Highway, Ste G2-B
Long Beach, CA
90803

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Saturday 9am - 3pm

Telephone

+15623583616

Website

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