One Heart At A Time

One Heart At A Time Erasing the stigma of Mental health one interview at a time & one child @ a time.

03/23/2026

Funny not funny!

03/21/2026

You were never sent here to find the light…
You were sent here to be it.

In a world that constantly pulls your attention outward, telling you who to be, how to think, and what to chase, it is easy to forget that the power you are searching for was never outside of you.

This is your reminder:
✨ You are not here to chase alignment, you are here to embody it.
✨ You are not here to seek truth, you are here to live it.

Because when you shift, everything shifts.
When you rise, everything around you responds.

As I always say,
“When you heal you, you heal the world.”

This is exactly what I go deeper into in my upcoming book, Reclaiming Our Divinity in a Programmed World. It is about breaking free from conditioning and remembering who you were before the world told you who to be.

Stop searching.
Start remembering.
Start shining.

03/21/2026

Fear is more than a personal experience. It can shape societies. In Chapter 14 of Reclaiming Our Divinity in a Programmed World, I explore how collective fear weakens perception and discernment, opening the door for rapid expansions of power. Looking back before 2020, discussions of global pandemics were already in public discourse, quiet, often dismissed, yet prophetic. This chapter examines the warnings we’ve historically ignored and the cost of doing so.

Dive into this reflection and ask yourself: what patterns are we overlooking today?

03/18/2026
03/17/2026

03/15/2026

Reclaiming Our Divinity In A Programmed World. Coming Soon

03/13/2026

My Book “RECLAIMING OUR DIVINITY IN A PROGRAMMED WORLD” Coming Soon!!

03/13/2026

The road to success is a lonely road.

Not because people don’t like you.
But because the moment you decide you want more, things start to shift.

Your priorities change.
Your habits change.
The way you spend your time changes.

While everyone else is comfortable at the same barbecues, the same routines, the same conversations, you are somewhere in between who you used to be and who you are becoming.

And that place can feel lonely.

People will ask you, “Why do you work so much?”
“Why can’t you just relax?”
“Why not be like everyone else?”

But they don’t see the vision you see.

The truth is, on the road to building something bigger you will probably want to quit at least once a year. Maybe more. The pressure, the doubt, and the growth will stretch you in ways most people will never understand.

But if you stay the course, the shifts that happen financially, emotionally, and mentally can change your life forever.

So if you are feeling lonely on the journey right now, you are probably on the right road.

Keep going.

03/12/2026

We’re so excited to announce that at the end of this month One Heart At A Time will be hosting a special event for young girls ages 16 to 18 at Tenderly’s Boutique. The goal is simple. We want to listen. We want to learn what these young ladies truly need so we can better serve them and support our community. 💛

We’ll be doing a little shopping and a lot of talking.

If you own a boutique and would like to collaborate or host something similar, we would love to connect. Our mission is to help build confidence, mindset, and support for the next generation of young women.

A special thank you to my board member for the wonderful introduction & idea. God is good.

And when you’re in Montebello, go support this amazing young entrepreneur at Tenderly’s Boutique.
📍 614 W Whittier Blvd, Montebello, CA

You can find adorable fashions for $5–$10 and up, so bring your daughter and let her pick something special. Tenderly followed her passion, stayed committed through challenges, and has been in business since before Covid. That kind of perseverance deserves our support. ✨

Come shop local and show her some love. 💕


lab .20

03/10/2026

Programming doesn’t always look like control. Sometimes it looks like normal life.
The belief we inherit.
The fears we absorb.
The systems we trust without questioning.

Over time, we forget where those ideas even came from and we start believing they were always ours.

My book explores what happens when we begin questioning the programming and remembering who we really are.

Question for you: what is one belief you once accepted without question but later realized might not be true?

03/09/2026

Today was one of those simple, beautiful days at the park with family. The sun was shining, the laughter was real, and for a little while the world slowed down.

It reminded me of something important: life moves fast. We get busy with work, responsibilities, and the endless to-do lists. But the moments that truly matter are the ones spent with the people we love.

Put the phone down. Be present. Give your loved ones your undivided attention. Listen to their stories, laugh with them, watch them play, and soak in the little moments.

Because the truth is… tomorrow isn’t promised.
What we have is today. And today is a beautiful day to love the people who mean the most. ❤️

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Long Beach, CA

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