02/03/2026
Heart disease remains the leading cause of death in the United States, affecting people of all ages, genders, and backgrounds. The good news is that many of the most common risk factors are preventable. Staying physically active, eating a balanced diet, avoiding to***co, managing stress, and getting enough sleep can all play a powerful role in protecting your heart.
Another critical piece of heart health is awareness. High blood pressure, one of the biggest risk factors for heart disease, often has no noticeable symptoms. That’s why regular checkups and routine screenings are so important they can help detect issues early, before they become serious.
This American Heart Month, take time to learn your numbers, make heart-healthy choices, and encourage those around you to do the same. Small steps today can lead to a healthier heart for life.