Sol Foot & Ankle Centers

Sol Foot & Ankle Centers Podiatry office of Richard H. Graves DPM, Mie Shirai DPM, William Spak DPM, and Patrick Jadali, DPM.

Sol Foot & Ankle Centers podiatrists, Dr. Richard Graves, Dr. Mie Shirai, Dr. Spak, and Dr. Jadali specialize in the diagnosis and treatment of the foot, ankle, and lower extremity. Treatment for all types of foot and ankle problems including bunions, heel pain, fractures, sports injuries, custom foot orthotics, skin and toenail problems.

✨ Feel Good Friday! Nothing hits quite like kicking off your shoes after a long day… am I right? 😌 But if your feet are ...
03/27/2026

✨ Feel Good Friday!

Nothing hits quite like kicking off your shoes after a long day… am I right? 😌

But if your feet are sore before the shoes even come off—that’s your sign 🚩

Healthy feet = better balance, less pain, and more freedom to do what you love 💙

👣 Don’t ignore the little aches… your feet are talking to you!

👉 Let’s keep you moving comfortably—schedule your visit today.

🦶 Toe-tally Awesome Thursday! Think your shoes still fit just because they used to? Think again… Feet can change over ti...
03/27/2026

🦶 Toe-tally Awesome Thursday!

Think your shoes still fit just because they used to? Think again…

Feet can change over time—arches flatten, widths shift, and wear-and-tear adds up. Wearing the wrong size or type of shoe can lead to pain, calluses, and even long-term foot issues.

👟 Quick Check:
Do your shoes feel tighter than last year?
Any new aches after walking?
Are your favorite pairs looking worn out?

If you said yes to any of these… it might be time for a shoe check 👀

👉 Our team can help you find the right fit for your feet and lifestyle.

📞 Schedule your shoe fit consultation today!

👡 Sandal Season is Coming… Are Your Feet Ready? Before you slip into your favorite sandals, give your feet a little extr...
03/25/2026

👡 Sandal Season is Coming… Are Your Feet Ready?

Before you slip into your favorite sandals, give your feet a little extra TLC:

✨ Smooth rough skin — Use a pumice stone or foot file after showering
💧 Moisturize daily — Focus on heels to prevent cracks
✂️ Trim nails properly — Straight across to avoid ingrowns
🔍 Check for changes — Discoloration, thick nails, or dry patches
👟 Choose supportive sandals — Not all flip-flops are foot-friendly!

A little prep now can keep your feet looking—and feeling—their best all season long ☀️
👉 Need help getting sandal-ready? We’ve got you covered.
📅 Book your appointment today

⭐️ Testimonial Tuesday ⭐️ “Dr. Graves and his team are amazing! They took the time to explain everything and got me back...
03/25/2026

⭐️ Testimonial Tuesday ⭐️

“Dr. Graves and his team are amazing! They took the time to explain everything and got me back on my feet pain-free.”

There’s nothing we love more than helping our patients feel better and get back to doing what they love. 💙

👣 Ready to feel the difference? Schedule your visit today!

👣 Foot Care for Seniors Matters More Than You Think As we age, our feet need a little extra care to keep us moving comfo...
03/24/2026

👣 Foot Care for Seniors Matters More Than You Think

As we age, our feet need a little extra care to keep us moving comfortably and confidently.

From thickened nails and dry skin to balance concerns and circulation issues—small foot problems can turn into bigger ones if ignored.

✨ The good news? Proper foot care can help prevent pain, improve stability, and reduce the risk of falls.

At Sol Foot & Ankle Centers, we’re here to help with:

✔️ Routine nail care
✔️ Diabetic foot care
✔️ Callus & skin treatments
✔️ Balance & gait support
✔️ Custom orthotics for comfort

Because healthy feet = more independence, more confidence, and more freedom to do what you love 💙

👉 If you or a loved one could use a little extra support, we’re here to help.
📅 Schedule an appointment today

👣 Quick Tip Wednesday: Check Your Shoes Before You Step Out! Before you slip into those shoes you haven’t worn in a whil...
03/18/2026

👣 Quick Tip Wednesday: Check Your Shoes Before You Step Out!

Before you slip into those shoes you haven’t worn in a while (hello, spring styles 🌼), take a quick peek inside!

✔️ Look for worn-out soles
✔️ Check for uneven support
✔️ Make sure they still feel comfortable

👉 Even shoes sitting in your closet can lose support over time—and that can lead to foot pain before you know it.

Pro Tip: If your shoes feel “off” or your feet start talking back… it might be time for a replacement 👀

📞 Need help finding the right fit? We’ve got you covered!

🍀 Feeling lucky today? Don’t push your luck with foot pain! Whether you're out celebrating, walking the golf course, or ...
03/17/2026

🍀 Feeling lucky today? Don’t push your luck with foot pain!

Whether you're out celebrating, walking the golf course, or just enjoying the day—make sure your feet are supported and comfortable.

👟 Good shoes = happy feet
🦶 Happy feet = better luck all around 😉

🦶 Quick Tip Wednesday: Check Your Orthotics! If you wear custom orthotics, don’t forget—they don’t last forever! Over t...
03/12/2026

🦶 Quick Tip Wednesday: Check Your Orthotics!

If you wear custom orthotics, don’t forget—they don’t last forever!

Over time, orthotics can compress, crack, or lose support, which means your feet may not be getting the help they need anymore.

Quick self-check:
✔️ Look for cracks or worn spots
✔️ Check if the top cover is peeling
✔️ Notice if foot pain has started creeping back

If something feels off, it might be time for a quick orthotic check-up.

📞 Call Sol Foot & Ankle Centers at (562) 433-0478 or visit www.solfoot.com to schedule an appointment.

Your feet work hard for you—make sure your support system is still doing its job!

Fun Fact Friday Did you know your feet contain 26 bones each? 🧐That means over 25% of the bones in your entire body are...
03/06/2026

Fun Fact Friday

Did you know your feet contain 26 bones each? 🧐

That means over 25% of the bones in your entire body are in your feet! 😳

Your feet work hard every day to support your body, absorb shock, and keep you moving. 💗

Show them a little love this weekend! 👟

🦶 Myth vs Fact MYTH: Foot pain is just a normal part of getting older. FACT: Pain is your body’s way of telling you some...
03/05/2026

🦶 Myth vs Fact

MYTH: Foot pain is just a normal part of getting older.

FACT: Pain is your body’s way of telling you something isn’t right. Many foot problems can be treated — and the earlier you address them, the easier they are to fix.

Don’t ignore persistent foot pain. Your feet carry you through life — they deserve a little attention!

📞 If something doesn’t feel right, we’re here to help.

👟 Quick Tip Wednesday Your shoes could be the reason your feet hurt. Take a quick look inside your favorite pair:• Are t...
03/05/2026

👟 Quick Tip Wednesday

Your shoes could be the reason your feet hurt.

Take a quick look inside your favorite pair:
• Are the soles worn down?
• Is the inside lining torn?
• Do they feel less supportive than they used to?

Worn-out shoes can lead to foot pain, knee pain, and even back discomfort.
If your shoes are breaking down, it might be time for a replacement — your feet will thank you!

📞 If foot pain is sticking around, schedule an appointment with us at Sol Foot & Ankle Centers.

Foot Confession FridayIt’s Fun Friday… time to confess 👀 Be honest — how old are the shoes you’re wearing right now? A) ...
02/27/2026

Foot Confession Friday

It’s Fun Friday… time to confess 👀

Be honest — how old are the shoes you’re wearing right now?

A) Less than 6 months
B) 1–2 years
C) I plead the fifth 😅

Drop your answer below ⬇️

(Your feet definitely know the truth.)

Address

304 Cherry Avenue
Long Beach, CA
90802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Sol Foot & Ankle Centers posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sol Foot & Ankle Centers:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Sol Foot & Ankle Centers is a full-service podiatry practice offering the care and expertise your feet need. We treat all types of foot and ankle problems, from flat feet and heel pain to complex foot and ankle surgery.