Sol Foot & Ankle Centers

Sol Foot & Ankle Centers Podiatry office of Richard H. Graves DPM, Mie Shirai DPM, William Spak DPM, and Patrick Jadali, DPM.

Sol Foot & Ankle Centers podiatrists, Dr. Richard Graves, Dr. Mie Shirai, Dr. Spak, and Dr. Jadali specialize in the diagnosis and treatment of the foot, ankle, and lower extremity. Treatment for all types of foot and ankle problems including bunions, heel pain, fractures, sports injuries, custom foot orthotics, skin and toenail problems.

Today is World Diabetes Day. 💙 Diabetes can affect circulation and nerve sensation in the feet — which means even a smal...
11/14/2025

Today is World Diabetes Day. 💙

Diabetes can affect circulation and nerve sensation in the feet — which means even a small cut or blister can turn into a serious problem if ignored.

✨ Here’s how to protect your feet:

👣 Check your feet daily (look for redness, swelling, cuts, or blisters)
👣 Wash and dry thoroughly — especially between toes
👣 Moisturize, but avoid lotion between the toes
👣 Never go barefoot
👣 Choose shoes that fit well and protect your feet

Early detection = early intervention.

Healthy feet help you stay active, independent, and feeling your best. 👣

📞 Need a diabetic foot check? Call us: 562-433-0478

Fact or Myth Thursday! “If your toenail turns thick and yellow, it will go away on its own.” ➡️ MYTH! Toenail fungus doe...
11/13/2025

Fact or Myth Thursday!

“If your toenail turns thick and yellow, it will go away on its own.”

➡️ MYTH!

Toenail fungus doesn’t disappear on its own — it usually gets worse over time.

The sooner you treat it, the better the results.

If you notice thick, yellow, or crumbly nails, we can help!

📞 Call to schedule: 562-433-0478
🌐 SolFoot.com

Quick Tip Wednesday! Did you know… the right socks can make a huge difference in foot comfort and health? 👣 ✅ Choose moi...
11/12/2025

Quick Tip Wednesday!

Did you know… the right socks can make a huge difference in foot comfort and health? 👣

✅ Choose moisture-wicking socks
✅ Avoid cotton (it holds sweat and can cause blisters)
✅ Look for seamless toes if you have sensitive skin or diabetes
✅ Change socks daily — more often if you’re active or your feet sweat

Your feet carry you all day — give them a little love! 💙

This Veterans Day, we salute the brave men and women who have served our country. Your courage, sacrifice, resilience, a...
11/11/2025

This Veterans Day, we salute the brave men and women who have served our country. Your courage, sacrifice, resilience, and dedication to protecting our freedom does not go unnoticed.

At Sol Foot & Ankle Centers, we proudly care for the feet that carried you through boots, bases, battlefields, and beyond. 🇺🇸👣

To our veterans —
Thank you for your service, your strength, and your sacrifice. We are honored to serve you in return.

💙 Tag a veteran you love in the comments and help us say thank you!

Motivational Monday👣 A little progress each day adds up to big results! Start your week by doing one thing your feet wil...
11/11/2025

Motivational Monday

👣 A little progress each day adds up to big results!

Start your week by doing one thing your feet will thank you for:

✅ Stretch for 2 minutes
✅ Trade worn shoes for supportive ones
✅ Hydrate! Happy feet love hydration too

You carry yourself through life—take care of what carries you. 💙

☕ Happy National Cappuccino Day! Warm feet, warm heart, and a hot cappuccino — the perfect combo for a cozy fall day. 👣❤...
11/08/2025

☕ Happy National Cappuccino Day!

Warm feet, warm heart, and a hot cappuccino — the perfect combo for a cozy fall day. 👣❤️

Here’s to comfort, good coffee, and healthy steps all season long!

It’s Feel-Good Friday! Take a deep breath, stretch your toes, and smile — you made it through the week! 👣💙
11/07/2025

It’s Feel-Good Friday!

Take a deep breath, stretch your toes, and smile — you made it through the week! 👣💙

💡 Fact or Myth ThursdayFact or Myth: You should remove an ingrown toenail at home.Myth! DIY “bathroom surgery” can make ...
11/06/2025

💡 Fact or Myth Thursday

Fact or Myth: You should remove an ingrown toenail at home.

Myth! DIY “bathroom surgery” can make it worse. A podiatrist can fix it safely and quickly.

👟 Quick Tip Wednesday👣 How old are your shoes?If you can’t remember when you bought them, they might be past their prime...
11/06/2025

👟 Quick Tip Wednesday

👣 How old are your shoes?

If you can’t remember when you bought them, they might be past their prime!

Today’s Quick Tip: Replace worn-out shoes before they cause pain or falls.

🎃 Feet Don’t Have to Be Frightening! Scary toenails? Haunted heels? Boo-tiful feet start with good care! If your feet ar...
10/31/2025

🎃 Feet Don’t Have to Be Frightening!

Scary toenails? Haunted heels? Boo-tiful feet start with good care!

If your feet are giving you a fright, our podiatrists can help you get them back in shape.

🧊 Fact or Myth Thursday Cold weather can make your feet ache more. ✅ Fact! Lower temperatures can cause muscles and join...
10/30/2025

🧊 Fact or Myth Thursday

Cold weather can make your feet ache more.

✅ Fact!

Lower temperatures can cause muscles and joints to stiffen—especially if you have arthritis or poor circulation. Keep your feet warm and wear supportive shoes to help reduce pain.

🎃 Quick Tip Wednesday 💡 Trick-or-treating after dark? Add reflective tape or glow sticks to costumes and shoes so little...
10/29/2025

🎃 Quick Tip Wednesday

💡 Trick-or-treating after dark? Add reflective tape or glow sticks to costumes and shoes so little ghosts and goblins stay visible and safe!

Address

304 Cherry Avenue
Long Beach, CA
90802

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Sol Foot & Ankle Centers is a full-service podiatry practice offering the care and expertise your feet need. We treat all types of foot and ankle problems, from flat feet and heel pain to complex foot and ankle surgery.