02/04/2026
Eating isn’t just about what you eat — it’s also about how you eat.
Slowing down and chewing your food thoroughly gives your body time to recognize fullness, supports digestion, and encourages mindful eating.
Simple habits like this can make a real difference over time.
👉 Save this post as a reminder for your next meal
💬 Comment “SLOW” if you’re going to try this today