CSULB CAPS

Counseling and Psychological Services (CAPS) helps students meet the personal challenges associated with identifying and accomplishing academic,

02/04/2026

Your mental health deserves more than survival mode — it deserves strategy, support, and a little bit of sparkle ✨

CAPS workshops are here to help you level up your relationships, strengthen your emotional wellness, and give you real tools you can actually use in everyday life.

💔 Relationship Rehab – Untangle unhealthy patterns, improve communication, and build relationships that feel safe, balanced, and fulfilling.

🧠 Happiness Hack – Science-backed strategies to boost mood, increase resilience, and create sustainable joy (not the fake Instagram kind).

💬 Let’s Talk Consultations – Need quick support, guidance, or a place to process? Drop in and connect with a counselor in a low-pressure, supportive space.

You don’t have to figure it all out alone. Support is here. Growth is possible. And yes… healing can also be empowering.

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01/30/2026

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In moments of uncertainty, fear, or collective stress, you do not have to carry it alone. 💙
What’s happening around us—locally, nationally, and globally—can take a real toll on mental health, even if it’s hard to name exactly how.

At CAPS at CSULB, we are here to support students through connection, care, and access to resources—especially during times of crisis or heightened stress. Whether you’re feeling overwhelmed, unsettled, or just “off,” support is available.

If you need immediate help, please reach out:
📞 Call or text 988 (24/7)
💬 Crisis Text Line: Text BEACH to 74-17-41 for free 24/7 mental health crisis support.

And if you’re a CSULB student, CAPS is here to help you navigate next steps—on campus and beyond. You are not alone, and help is always within reach.

12/12/2025

Stress is common; we experience it all the time. However, there are many misconceptions about stress, so let’s debunk some of those myths so that we are well-informed on how to process our experiences.

12/05/2025

De-Stress December is our reminder to slow down and ground ourselves to the present. Let’s learn how to do that by practicing triangle breathing.

12/03/2025

Stop by for iced hot chocolate & board games today. Slow down, meet someone new, and recharge in a cozy space.

Date: December 3, 2025
Time:12-1
Location: Peterson Hall, Room 201
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

11/21/2025

Welcome to Nourish November! This month is all about caring for your body, mind, and soul by giving yourself what you truly need. One delicious way to nourish yourself is through food, like the seasonal apple, which boosts mood and sharpens cognitive function! Today, we’re sharing a cozy Apple Crisp recipe to enjoy and fuel your success this school semester. Let’s make this month nourishing and sweet!

11/18/2025

This month, we’re nourishing mind and soul. Join us for a sound bath meditation to relax and recharge. Tip for comfort: Bring your yoga mat or a cozy blanket to make the sound bath extra relaxing.

Afterward, spread positivity by creating affirmation cards for another student—because self-care starts a ripple of care.

Date: November 19, 2025
Time: 12-1
Location: Peterson Hall, Room 201

To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

11/15/2025

This month, the Rising Tides team is all about nourishing your mind, body, and spirit. Follow along for tips and activities to help you feel refreshed, recharged, and ready to thrive this season!

11/10/2025

Join us for button making! Nourish November invites you to recharge your mind, body, and soul with a personal reminder—like a button—that reflects what support and nourishment mean to you.

Date: November 12, 2025
Time: 12 PM - 1 PM
Location: Peterson Hall, Room 201

To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

11/06/2025

Let's talk about the way cultural experiences shape the way we connect and communicate. This interactive workshop will focus on U.S. friendship norms and provide an opportunity for you to reflect on your own cultural values and build confidence in making connections while studying at CSULB. This workshop is tailored towards international students as part of Global Engagement Month, but all are welcome!

Snacks will be provided!!

11/03/2025

Thoughtful Thursday at the Japanese Garden
Take a moment to stretch, meditate, and recenter in a peaceful setting. Your midweek reset starts here.

Date: Thursday, November 6th, 2025
Time: 12:00-1:00 PM
Location: Earl Burns Miller Japanese Garden

To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

11/03/2025

Nourish November is here!
Let’s take a moment to care for our mind, body, and soul as the semester winds down.

Join us for Buddies Connect: Vision Boards—a creative space to reflect, recharge, and set intentions for the year ahead!

Wednesday, November 5th, 2025
12:00-1:00 PM
Peterson Hall PH1-201

To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

Address

1250 Bellflower Boulevard, BH/226
Long Beach, CA
90840

Telephone

+15629854001

Website

http://web.csulb.edu/divisions/students/caps/

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