CSULB CAPS

CSULB CAPS Counseling and Psychological Services (CAPS) helps students meet the personal challenges associated with identifying and accomplishing academic,

12/12/2025

Stress is common; we experience it all the time. However, there are many misconceptions about stress, so let’s debunk some of those myths so that we are well-informed on how to process our experiences.

De-Stress December is our reminder to slow down and ground ourselves to the present. Let’s learn how to do that by pract...
12/05/2025

De-Stress December is our reminder to slow down and ground ourselves to the present. Let’s learn how to do that by practicing triangle breathing.

Stop by for iced hot chocolate & board games today. Slow down, meet someone new, and recharge in a cozy space. Date: De...
12/03/2025

Stop by for iced hot chocolate & board games today. Slow down, meet someone new, and recharge in a cozy space.

Date: December 3, 2025
Time:12-1
Location: Peterson Hall, Room 201
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

11/21/2025

Welcome to Nourish November! This month is all about caring for your body, mind, and soul by giving yourself what you truly need. One delicious way to nourish yourself is through food, like the seasonal apple, which boosts mood and sharpens cognitive function!  Today, we’re sharing a cozy Apple Crisp recipe to enjoy and fuel your success this school semester. Let’s make this month nourishing and sweet!

This month, we’re nourishing mind and soul. Join us for a sound bath meditation to relax and recharge. Tip for comfort: ...
11/18/2025

This month, we’re nourishing mind and soul. Join us for a sound bath meditation to relax and recharge. Tip for comfort: Bring your yoga mat or a cozy blanket to make the sound bath extra relaxing.
 
Afterward, spread positivity by creating affirmation cards for another student—because self-care starts a ripple of care.
 
Date: November 19, 2025
Time: 12-1
Location: Peterson Hall, Room 201
 
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

This month, the Rising Tides team is all about nourishing your mind, body, and spirit. Follow along for tips and activit...
11/15/2025

This month, the Rising Tides team is all about nourishing your mind, body, and spirit. Follow along for tips and activities to help you feel refreshed, recharged, and ready to thrive this season!

Join us for button making! Nourish November invites you to recharge your mind, body, and soul with a personal reminder—l...
11/10/2025

Join us for button making! Nourish November invites you to recharge your mind, body, and soul with a personal reminder—like a button—that reflects what support and nourishment mean to you.

 
Date: November 12, 2025
Time: 12 PM - 1 PM
Location: Peterson Hall, Room 201
 
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

Let's talk about the way cultural experiences shape the way we connect and communicate. This interactive workshop will f...
11/06/2025

Let's talk about the way cultural experiences shape the way we connect and communicate. This interactive workshop will focus on U.S. friendship norms and provide an opportunity for you to reflect on your own cultural values and build confidence in making connections while studying at CSULB. This workshop is tailored towards international students as part of Global Engagement Month, but all are welcome!

Snacks will be provided!!

Thoughtful Thursday at the Japanese GardenTake a moment to stretch, meditate, and recenter in a peaceful setting. Your m...
11/03/2025

Thoughtful Thursday at the Japanese Garden
Take a moment to stretch, meditate, and recenter in a peaceful setting. Your midweek reset starts here.
 
Date: Thursday, November 6th, 2025
Time: 12:00-1:00 PM
Location: Earl Burns Miller Japanese Garden
 
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

Nourish November is here!Let’s take a moment to care for our mind, body, and soul as the semester winds down. Join us fo...
11/03/2025

Nourish November is here!
Let’s take a moment to care for our mind, body, and soul as the semester winds down.
 
Join us for Buddies Connect: Vision Boards—a creative space to reflect, recharge, and set intentions for the year ahead!
 
Wednesday, November 5th, 2025
12:00-1:00 PM
Peterson Hall PH1-201
 
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

Campus may be full of ghosts 👻 and ghouls today,but remember—your feelings aren’t “too spooky” to talk about.We’re here ...
11/01/2025

Campus may be full of ghosts 👻 and ghouls today,
but remember—your feelings aren’t “too spooky” to talk about.
We’re here for all the emotions, from boo to boo-hoo to boo-yeah, I passed that midterm!

Happy Halloween from CAPS! 💛✨
Stay safe, stay hydrated, and don’t ghost your self-care 👀.

Optimistic October reminds us that growth starts with belief — in ourselves, in each other, and in the possibility of ch...
10/31/2025

Optimistic October reminds us that growth starts with belief — in ourselves, in each other, and in the possibility of change. A growth mindset means seeing challenges as opportunities, not obstacles. Let’s keep learning, growing, and lifting each other up!

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1250 Bellflower Boulevard, BH/226
Long Beach, CA
90840

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+15629854001

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