CSULB CAPS

CSULB CAPS Counseling and Psychological Services (CAPS) helps students meet the personal challenges associated with identifying and accomplishing academic,

This month, the Rising Tides team is all about nourishing your mind, body, and spirit. Follow along for tips and activit...
11/15/2025

This month, the Rising Tides team is all about nourishing your mind, body, and spirit. Follow along for tips and activities to help you feel refreshed, recharged, and ready to thrive this season!

Join us for button making! Nourish November invites you to recharge your mind, body, and soul with a personal reminder—l...
11/10/2025

Join us for button making! Nourish November invites you to recharge your mind, body, and soul with a personal reminder—like a button—that reflects what support and nourishment mean to you.

 
Date: November 12, 2025
Time: 12 PM - 1 PM
Location: Peterson Hall, Room 201
 
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

Let's talk about the way cultural experiences shape the way we connect and communicate. This interactive workshop will f...
11/06/2025

Let's talk about the way cultural experiences shape the way we connect and communicate. This interactive workshop will focus on U.S. friendship norms and provide an opportunity for you to reflect on your own cultural values and build confidence in making connections while studying at CSULB. This workshop is tailored towards international students as part of Global Engagement Month, but all are welcome!

Snacks will be provided!!

Thoughtful Thursday at the Japanese GardenTake a moment to stretch, meditate, and recenter in a peaceful setting. Your m...
11/03/2025

Thoughtful Thursday at the Japanese Garden
Take a moment to stretch, meditate, and recenter in a peaceful setting. Your midweek reset starts here.
 
Date: Thursday, November 6th, 2025
Time: 12:00-1:00 PM
Location: Earl Burns Miller Japanese Garden
 
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

Nourish November is here!Let’s take a moment to care for our mind, body, and soul as the semester winds down. Join us fo...
11/03/2025

Nourish November is here!
Let’s take a moment to care for our mind, body, and soul as the semester winds down.
 
Join us for Buddies Connect: Vision Boards—a creative space to reflect, recharge, and set intentions for the year ahead!
 
Wednesday, November 5th, 2025
12:00-1:00 PM
Peterson Hall PH1-201
 
To request disability-related accommodations, complete the Bob Murphy Access Center Event Form, or contact BMAC: (562) 985-5401

Campus may be full of ghosts 👻 and ghouls today,but remember—your feelings aren’t “too spooky” to talk about.We’re here ...
11/01/2025

Campus may be full of ghosts 👻 and ghouls today,
but remember—your feelings aren’t “too spooky” to talk about.
We’re here for all the emotions, from boo to boo-hoo to boo-yeah, I passed that midterm!

Happy Halloween from CAPS! 💛✨
Stay safe, stay hydrated, and don’t ghost your self-care 👀.

Optimistic October reminds us that growth starts with belief — in ourselves, in each other, and in the possibility of ch...
10/31/2025

Optimistic October reminds us that growth starts with belief — in ourselves, in each other, and in the possibility of change. A growth mindset means seeing challenges as opportunities, not obstacles. Let’s keep learning, growing, and lifting each other up!

Celebrate Día de los Mu***os with us by decorating vibrant paper frames to honor loved ones — join the craft, culture, a...
10/27/2025

Celebrate Día de los Mu***os with us by decorating vibrant paper frames to honor loved ones — join the craft, culture, and community!

Date: Wednesday, October 29th, 2025
Time: 12pm-1pm
Location: College of Business Outdoor Learning Space

Join us for a grounding sound bath experience where we’ll reflect, reset, and reconnect.Take a mantra to carry with you—...
10/20/2025

Join us for a grounding sound bath experience where we’ll reflect, reset, and reconnect.
Take a mantra to carry with you—or write one for someone else to find.
Let’s nurture growth in ourselves and each other.
 
 ***Don’t forget to bring a yoga mat for comfort during the sound bath!
 
Date: Wednesday, October 22, 2025
Time: 12 PM - 1 PM
Location: College of Business Outdoor Learning Space

Bags of Positivity are here! Grab a tote, some markers, and decorate with quotes, affirmations, and symbols of growth. D...
10/13/2025

Bags of Positivity are here! Grab a tote, some markers, and decorate with quotes, affirmations, and symbols of growth.
Date: Wednesday, October 8, 2025
Time: 12 PM - 1 PM
Location: College of Business Outdoor Learning Space

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1250 Bellflower Boulevard, BH/226
Long Beach, CA
90840

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+15629854001

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