04/03/2026
Is your mind feeling overwhelming, like it never really stops?
If so, you’ll want to read this one!
The mind seems to always be thinking, analyzing, replaying, and pulling you in different directions.
So you try to control it. You try to quiet every thought, or fix what feels uncomfortable.
But growth doesn’t quite work that way.
A common misconception is that you need to stop the mind— But actually you just need to understand it.
The truth is, thoughts will always arise.
You can catch them, though, so they don’t define you.
Vṛtti invites a different relationship with your mind
than the one we all often fall into.
No control is needed, just something you can observe.
This is the shift from identifying with every thought
to witnessing what’s moving within you.
This can create such a powerful transformation in your life! 👏
Swipe through to explore this week’s Sanskrit Word of the Week: Vṛtti (वृत्ति)
Then take a moment:
💬 What thought pattern do you keep repeating, and is it actually true?
Share below, we’d love to hear what you’re noticing!
