Bixby Knolls Wellness Center

Bixby Knolls Wellness Center We specialize in modern therapeutic techniques to help you meet your health/recovery goals, optimize the way your body functions & thrive 💪

02/26/2026

What is E-Stim Therapy? ⚡

Electrical stimulation is a gentle modality that helps calm muscle tension, reduce discomfort, and support recovery by encouraging muscles to relax and reset.

It can help:�✨ Reduce muscle tightness & spasms�✨ Support injury recovery�✨ Improve circulation�✨ Ease pain & tension�
Think of it as another supportive tool in your care plan — helping your body release tension so healing can happen more efficiently.

Curious if E-Stim could help you? Ask us at your next visit!

02/26/2026

What is E-Stim Therapy? ⚡

Electrical stimulation is a gentle modality that helps calm muscle tension, reduce discomfort, and support recovery by encouraging muscles to relax and reset.

It can help:
✨ Reduce muscle tightness & spasms
✨ Support injury recovery
✨ Improve circulation
✨ Ease pain & tension

Think of it as another supportive tool in your care plan — helping your body release tension so healing can happen more efficiently.

Curious if E-Stim could help you? Ask us at your next visit!

02/24/2026

POV: you keep waiting for your back pain to magically disappear… and nothing happens. 😅

Pain rarely improves without intention or care. When joints stay restricted and muscles remain tense, discomfort can stick around longer than it needs to.

Chiropractic adjustments help restore movement, reduce tension, and support your body’s natural healing — so your pain doesn’t have to become your normal. 🙌

Don’t wait for “nothing” to change. Your back deserves better.
Book your appointment through the link in our bio. 💆‍♀️

If you know, you know 🤧Allergy season has been hitting hard — even for those of us who don’t usually struggle with aller...
02/23/2026

If you know, you know 🤧

Allergy season has been hitting hard — even for those of us who don’t usually struggle with allergies.

That’s why D-Hist is one of my go-to recommendations this time of year to help support a balanced histamine response and keep you feeling your best.

If you’re feeling it, don’t just push through — come grab a bottle at the front desk.

LAST CHANCE! Join us tomorrow for a Mat Pilates Workshop and experience the power of mindful movement — even better when...
02/21/2026

LAST CHANCE! Join us tomorrow for a Mat Pilates Workshop and experience the power of mindful movement — even better when you sign up with a friend! This class is perfect for both newcomers and experienced Pilates enjoyers!

Mat Pilates Workshop
🗓 Saturday, February 21
⏰ 2:00–3:00 PM PST
Led by Pilates Instructor Sara
💲 $45 per person

This 60-minute class focuses on building strength, mobility, and body awareness through controlled, low-impact movement. Expect a thoughtfully paced flow that blends classical and contemporary Pilates while supporting joint health, posture, and flexibility. Modifications and progressions are offered to meet you where you are.

✨ Bring a friend, move with intention, and leave feeling stronger from the inside out.
Spots are limited — reserve yours today!

Sign up via the link in our bio or call the front desk today! 📲 (562)219-4200

Happy 1-Year Workiversaries, Cat & Sierra!💫 From the moment you walk through our doors, they’re often the first faces yo...
02/20/2026

Happy 1-Year Workiversaries, Cat & Sierra!💫

From the moment you walk through our doors, they’re often the first faces you see — welcoming you in, helping you get scheduled, and keeping everything running smoothly behind the scenes.

We are so grateful to have you both on our team💙

Routine wellness is important to your overall health and well-being. If you're one of those people who cam't remember th...
02/20/2026

Routine wellness is important to your overall health and well-being. If you're one of those people who cam't remember the last time they've gotten a massage, it's been too long. Take advantage of these rare Friday slots!

We have 60-minute and 90-minute appointments available Tomorrow, Friday 2/19 💆‍♀️✨
Perfect for a end of the week reset, stress relief, or pain relief!

Alejandra, Olivia , and Jayleen all have space for you! But spots will go fast—call us now to grab one! 📞🤍 (562) 219-4200

02/19/2026

Your adjustment does more than align your spine — it helps reset your nervous system. 🧠✨

When the spine moves better, pressure on the nervous system decreases, allowing your brain and body to communicate more clearly. This can reduce tension, support relaxation, and help your body return to balance. 🙌

Have you been adjusted recently? Your nervous system will thank you.

Book your appointment through the link in our bio. 💆‍♀️

02/18/2026

Recovery is about more than just an adjustment — it’s about giving your body the right support to heal. 🙌

E-Stim (electrical stimulation) helps reduce pain, calm muscle spasms, and improve circulation by gently activating the muscles and nerves. It encourages blood flow and helps tight or irritated areas relax. ⚡️

Cupping works by lifting the tissue to increase circulation, decrease inflammation, and release deep muscle tension. It can also help improve mobility and speed up recovery. 🌀

These are just a couple of the tools in our chiropractors’ toolbelt — used intentionally to support your adjustment, improve healing, and get you feeling better faster.
Ready to recover smarter?

Book your appointment through the link in our bio. 💆‍♀️✨

Join us this Saturday for a Mat Pilates Workshop and experience the power of mindful movement — even better when you sig...
02/16/2026

Join us this Saturday for a Mat Pilates Workshop and experience the power of mindful movement — even better when you sign up with a friend! This class is perfect for both newcomers and experienced Pilates enjoyers!

Mat Pilates Workshop
🗓 Saturday, February 21
⏰ 2:00–3:00 PM PST
Led by Pilates Instructor Sara
💲 $45 per person

This 60-minute class focuses on building strength, mobility, and body awareness through controlled, low-impact movement. Expect a thoughtfully paced flow that blends classical and contemporary Pilates while supporting joint health, posture, and flexibility. Modifications and progressions are offered to meet you where you are.

✨ Bring a friend, move with intention, and leave feeling stronger from the inside out.
Spots are limited — reserve yours today!

Sign up via the link in our bio or call the front desk today! 📲 (562)219-4200

02/15/2026

You’ll never believe what comes off the table after an adjustment…” 👀
✨ Happy. Healthy. Spines. ✨

No magic tricks — just aligned bodies, relieved tension, and that ahhh feeling when everything moves the way it should. 🙌

And good news… if you have the day off, we’re OPEN Monday, February 16th for Presidents’ Day 🇺🇸 with massage and chiropractic appointments available! Treat your spine (and yourself) to a long-weekend reset. 💆‍♀️🌀

Holiday spots fill fast!

YES, we’re OPEN on Presidents’ Day — Monday, February 16th!If you have the day off, spend it the best way possible… prio...
02/13/2026

YES, we’re OPEN on Presidents’ Day — Monday, February 16th!

If you have the day off, spend it the best way possible… prioritizing your health. 💆‍♀️✨ Whether you’re due for a massage, chiropractic adjustment, or just need a little reset, we’ll be here and ready to take care of you.

Appointments are almost full— call ASAP to book your spot! 📲

Address

4301 Atlantic Avenue #5
Long Beach, CA
90807

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 6:30pm
Wednesday 9am - 7pm
Thursday 8am - 7pm
Friday 8:30am - 3pm
Saturday 8:30am - 12pm

Telephone

+15622194200

Website

http://linktr.ee/BixbyKnollsWellnessCenter

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