West Coast Sweat Long Beach

West Coast Sweat Long Beach We offer over 30 classes per week including the most therapeutic hot yoga, core blasting hot Pilates No experience necessary.
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Our powerful yoga and pilates classes meet people where they are, empower them to do what they can, and support them in receiving what they need. All of our classes are designed to be accessible for every age and ability and they are all low impact, which makes the moves easy on the body, yet effective. We use heat to amplify the workout and therapeutic benefits. We're compassionate yogis who help people find real transformation. We can't wait to see you in the yoga room!

12/27/2025

Through the years, the room has changed.
New floors. New mirrors. New faces.
But the reason we gather hasn’t.

The heat still asks more of you.
The practice still humbles you.
And the community still shows up—again and again.

Some came looking for strength that would last.
Some came carrying full lives, stealing an hour just to breathe.
Some came to train, to push limits, to feel powerful again.
Some came back after seasons away, rediscovering their edge in a new way.
Some came seeking presence, grounding, a deeper connection to themselves.

What started as a place to move
became a place to grow.
To face yourself.
To remember who you are.
To rise together.

Thank you to everyone who has ever stepped into this room—then and now.
You are the reason this space lives and breathes.

Here’s to the moments on the mat in 2025… and everything we’re still becoming. ✨

12/25/2025

Happy Holidays! 🧡

Thank you for sharing your energy, your breath, and your presence with us this season. Our community is truly the gift 🎁

Wishing you peace, rest, and mindful moments this holiday season ✨

12/24/2025

2025 brought us back to what matters. ⚡️
We refined the experience you know and love — and made it even better.

And what you’re seeing now?
It’s intentional.

This is the result of a year spent fine-tuning how we practice and how we show up on the mat.

✨ NEW SCHEDULE BEGINS 12/28 ✨
New classes. New times. New ways to move.
Launching that week.

Built for the lives we’re living now.
Designed to grow with us into 2026.

More intention.
More flexibility.
A practice that meets your life.

This isn’t just a schedule update.
It’s a long-term vision taking shape.

Thank you for growing with us.
What’s coming next is grounded, purposeful, and built to last. ✨

12/23/2025

The heat isn’t extra.
It’s the reason this works.
Heat teaches your body to adapt.
Your breath to lead.
Your mind to stay calm under pressure.

That’s why Bikram Yoga is the base of our practice—
and why everything else in our new schedule works better because of it.
🧱 Build structure in Bikram
🎶 Explore depth in the Remixes
🔥 Train strength in Hot Power Fusion
💪 Sculpt control in Hot Pilates Align & Power Legs
🧠 Restore movement in Mobility Flow & Gravity Yoga

Different classes.
One intelligent system.
Our new schedule is live—and it’s the most intentional one we’ve ever built.
Go check it out!
Your practice just got upgraded.

12/20/2025

Everything starts here.

At West Coast Sweat, Bikram Yoga is the foundation.
The heat.
The sequence.
The discipline.

It’s why bodies get stronger.
Why minds get steadier.
Why progress actually sticks.

And now—our new schedule is built around that foundation.

🔥 Bikram Yoga at the core
🔥 Remix classes to explore without losing structure
🔥 Hot Power Flow & Fusion for strength + movement
🔥 Hot Pilates Align & Power Legs for deep, controlled strength
🔥 Mobility Flow & Gravity Yoga for longevity

This isn’t more classes.
It’s a smarter system.

The new schedule is live.
Go look—you’ll feel the difference immediately.

👇 Check the link below to view the full schedule.
https://www.westcoastsweat.com/long-beach -schedule

Stiff? Tired? Holding too much?Slow down for the Winter Solstice Warm Stretch + Live Sound Bath—heat-supported stretchin...
12/17/2025

Stiff? Tired? Holding too much?

Slow down for the Winter Solstice Warm Stretch + Live Sound Bath—
heat-supported stretching + soothing frequencies to release, reset, and renew.

✨ Move better
✨ Feel calmer
✨ Welcome winter with intention

12/15/2025

At 51, I took a DEXA scan to check my bone density…
and the results shocked me:

👉 My bones are stronger than most 20–30 year olds.
(T-score: +1.5)

And no — I don’t lift heavy weights.
I practice Bikram Yoga + Inferno Hot Pilates consistently and intentionally.

Strong bones aren’t built by age — they’re built by smart, weight-bearing movement that loads your body through balance, resistance, deep muscle engagement, and heat.

If you’re in your 40s, 50s, or beyond and worried about bone loss…
You need to read this.

Age isn’t the limitation — it’s the opportunity. 💛

12/13/2025

Why so quiet? What’s on your mind?

If your thoughts have been doing a little too much, let tomorrow’s Sound Bath smooth them out with calming bowls, gongs, and soothing vibrations.

✨ Book now!

✨ December at West Coast Sweat ✨A month of healing, reflection, and renewal is here. Join us for these special offerings...
12/11/2025

✨ December at West Coast Sweat ✨
A month of healing, reflection, and renewal is here. Join us for these special offerings designed to nurture your mind, body, and spirit as we close out 2025.

🌙 Sound Bath Meditation with Michelle Robinson
Saturday, December 13 • 7:00 PM
Settle into deep rest and let crystal bowls + soothing vibrations melt the stress of the season.

❄️ Winter Solstice Warm Stretch & Sound Healing with Maggie Grove
Sunday, December 21 • 6:30 PM
Honor the longest night of the year with grounding movement, gentle warmth, and soul-calming sound.

Let’s finish the year rooted, rested, and recharged.
Reserve your spots!

12/10/2025

Step into a journey of vibration, harmony, and inner stillness. ✨
During this sound bath, Michelle uses crystal bowls, gongs, and chimes to realign your energy centers and guide you into profound rest.

Come as you are. Leave feeling lighter, calmer, and deeply restored.
Join us!

12/10/2025

If your mind has been running nonstop or your body feels heavy with tension… this is your sign.

Join Michelle for a deeply restorative Sound Bath Experience — a full-body reset where you simply lie back, breathe, and let waves of sound melt everything you’ve been holding.

Crystal bowls, gongs, chimes & more guide you into a meditative state that supports emotional release, nervous system healing, and a profound sense of peace.

If you’ve been craving balance, clarity, or a moment to just be… you belong here.
Book your spot now ✨

12/06/2025

Celebrating our New IHP teachers in the best way — together.🧡

An afternoon filled with laughter, stories and of course, a special shoutout to Eunice, who once sat in these circles quiet as a mouse… and is now a super powerhouse teacher:)
Crazy what a little community (and maybe a little sweat 😅) can do!

So proud of each of you and so grateful for everyone who’s helped shape this journey!✨ Special shout out to Debra (we miss you!) and the lovely Marilyn and Julianne for helping us org this shindig

Address

6324 E. Pacific Coast Highway Suite E
Long Beach, CA
90803

Opening Hours

Monday 8:30am - 12pm
4pm - 9:15pm
Tuesday 5:30am - 12pm
4pm - 9:15pm
Wednesday 5:30am - 12pm
4pm - 9:15pm
Thursday 8:30am - 12pm
4pm - 9:15pm
Friday 6:30am - 12pm
4pm - 7:30pm
Saturday 6:30am - 1:15pm
2:30pm - 6pm
Sunday 6:30am - 12pm
2:30pm - 6pm

Telephone

+15625966883

Website

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We Are West Coast Sweat, formerly Bikram Hot Yoga Long Beach.

New name - same values, mission and vision!

Feel good in your body and live your best life full of joy, health & happiness.

We're compassionate yogis who help people find real transformation. Our powerful yoga and pilates classes meet people where they are, empower them to do what they can, and support them in receiving what they need.

When we’re stressed to the max, we’re stuck in the never-ending cycle of not having enough time. We try to consume more sugar and more caffeine for more artificial energy and, still, we feel we feel like we’re lagging behind.