West Coast Sweat Long Beach

11/13/2025

Get ready to treat yourself — and your favorites!

Our Treat Yourself Black Friday Sale is almost here — Annual Unlimited Pass deals, bonus classes, and exclusive gifts are waiting for you.

✨ Limited time. Unlimited YOU.
Runs November 16-30 ONLY!

11/11/2025

On this Veterans Day, we pause in deep appreciation for those who’ve served and sacrificed.
Your dedication inspires us to show up — for ourselves, our practice, and our community.

With love from Long Beach. 🧡

11/10/2025

Growth isn’t about doing more—it’s about doing it mindfully. 🌿

Swipe through to see 5 signs you’re truly transforming.

Ready to take your growth to the next level? Book your class at West Coast Sweat today and move, reflect, and transform with us!

Which sign resonates with you most? Comment below!

11/08/2025

Stronger Through the Heat 💥

When I hit 50, I was told I needed to “lift heavy” to protect my bones. Instead, I stayed consistent with Hot Yoga and Inferno Hot Pilates — and my bone scan showed results stronger than most women in their 20s! 🦴🔥

Hot Yoga isn’t just flexibility — it’s weight-bearing strength work that literally builds your bones. Combined with Inferno Hot Pilates, it creates the perfect low-impact, high-intensity formula for staying strong through every stage of life.

👉 Read how movement in the heat can transform your bone health and confidence — at any age:
🔗 www.westcoastsweat.com/blog/odlmrqf4xaep3kkp5o2u7fp4lbl98a
📍 Ready to experience it yourself? Book your next class here:
💻 momence.com/u/west-coast-sweat-(hermosa-beach)-GDhggs

At 51, after years of teaching and practicing Original Hot Yoga and Inferno Hot Pilates, I decided to check in on my bone health — and what I discovered surprised even me. My DEXA scan showed my bone density was stronger than that of most women in their 20s and 30s. Turns out, the heat, breath, an...

11/08/2025

🎉 Happy Birthday, Francisco! 🎉

From Mexico City to Long Beach, we appreciate your journey as a teacher and practitioner and we feel like we walk a mile in your shoes in every class. 🌞

A little bit old skool with deep respect for the yoga, growth, connection, and discovery come through in every class.

We’re so grateful to have you as part of the West Coast Sweat family — happy birthday!

Wishing you a day full of love, joy, and celebration from all of us at West Coast Sweat!

11/04/2025

Because every little win deserves a celebration! 🎉✨
Keep celebrating you!

11/01/2025

Happy Halloween! 👻🎃

Bring your boo and break a sweat together at West Coast Sweat! Share your referral code so your favorite workout buddy can join a class for free. 💪🖤

Enjoy the Halloween treats, but don’t forget to keep your body moving!

10/31/2025

Bikram Yoga + Meditative Sound Bath

This class is designed to:
- Get you in mental and physical shape
- Heal injuries
- Reduce chronic pain
- Help you feel your best physically, emotionally, and mentally

Whether you’re a beginner, an athlete looking to level up, or someone seeking to move pain-free, this OG 26 & 2 class is for you.

✨ Special session ending with a 10-minute meditative sound bath ✨

Book your mat now!

10/29/2025

Happy Birthday, Devin! 🎉

From your journey through pastry kitchens, finance, and hot yoga, you’ve inspired all of us with your dedication, humor, and love for what you do.

Here’s to a decade of teaching, and many more adventures on and off the mat! We’re lucky to have you as part of the WCS family. 🧡

10/28/2025

🔥 Time to bust the biggest hot yoga myths! 🧘‍♀️💦

From “it’s just stretching” to “you need to be flexible first”—we’re setting the record straight: hot yoga is for EVERY body, at EVERY level. 💪✨

Swipe through and see why sweating it out in the heat isn’t just a workout—it’s a full-body transformation for strength, stamina, flexibility, and your mental clarity. 🌟

💡 Tag a friend who needs this challenge this week and grab your mat together!
👇 Double-tap if you’re ready to sweat, grow, and feel unstoppable.

10/25/2025

From Pilates to yoga, and now yoga and pilates… and loving every moment 🧘‍♀️✨
Pia just finished her 21-Day Challenge and discovered how yoga challenges her, grounds her, and adds a whole new layer to her fitness journey.

10/24/2025

🔥 This isn’t your average workout. 🔥

Inferno Hot Pilates isn’t just sweat—it’s POWER:
💥 Calorie Burn: Massive burn during and after thank you EPOCH effect
💪 Muscle Toning: Time under tension, series muscle burn
🎯 Precision: Focused mind body awareness, movement alignment
🧘 Mindset Shift: Focus on what you want to create and see it happening!
🦵 Joint-Friendly: Low-impact, kind-on-the-joints, high on results

Stop scrolling. Start sweating. Your next level is waiting. 💫

👉 Lowkey book your class now and feel the heat!