Diane Wellness

Diane Wellness I empower 40 plus women to live
Pain free naturally. 🌿💆‍♀️ With 40+ years in massage & wellness, I blend bodywork & functional health for lasting well-being.

Let's create a balanced, thriving life! Hi, I’m Diane Dahi, a wellness expert with over 40 years of experience helping people live pain-free, naturally. Born and raised in New Hampshire, I’ve always loved the outdoors and all things natural. My passion for holistic healing began when my mother suffered from chronic pain after a car accident. I watched her struggle for years—until she embraced fitness, whole foods, and a healthy lifestyle, inspired by her own mother’s example. That journey led me to discover Bonnie Prudden Myotherapy & Exercise Therapy, where I saw firsthand that a pain-free life is possible. Since then, I’ve dedicated my career to helping others find relief, strength, and balance through a natural, movement-based approach to wellness. Whether it’s through massage, functional wellness, posture coaching, or holistic bodywork, my goal is to empower you to live with ease and vitality. Let’s work together to help you feel your best—naturally! 🌿

Woke up feeling the effects of last night’s celebration? 🥂Mama, your body doesn’t need punishment - it needs SUPPORT.Her...
11/28/2025

Woke up feeling the effects of last night’s celebration? 🥂
Mama, your body doesn’t need punishment - it needs SUPPORT.
Here’s your simple reset plan:
💧 Water, water, water (2-3L today)
🚶‍♀️ 10-min walk after meals
🥗 Protein + veggies at your next meal
🛑 24-48 hr alcohol break
Skip the guilt. Skip the restriction.
Just get back to your baseline. 💪
Your body knows how to recover - you just need to give it what it needs.
👉 Full recovery checklist on my blog (link in bio)

Your body is asking for a reset — not more pushing, but real support.So I created something special:✨ The Holiday Reset ...
11/25/2025

Your body is asking for a reset — not more pushing, but real support.

So I created something special:

✨ The Holiday Reset 4-Pack — $449
(You save $151)

Includes:
• 1 AFT session
• 1 Foundation Training session
• 2 upgraded 80-min bodywork sessions

A full-body reset to guide you into the new year grounded and free.

DM me “RESET” to claim one.
Limited spots. 🌿

05/10/2025
05/08/2025
FLASH SALE !! Ready for your post Tax prep self care?Come in for a reset! If you book a hour session before 10 pm on the...
04/11/2025

FLASH SALE !!
Ready for your post Tax prep self care?
Come in for a reset! If you book a hour session before 10 pm on the 15th of April - I’m offering an extra 30 minutes of bodywork -
Choose from the therapeutic massage, trigger point, lymph Drainage, Foundation Training, personal or AFT Aroma Freedom technique.
FYI - you can book a session that is after the 15th yet you just will need pay in advanced your session - so anytime in April or May😎♥️ OK

“Massage therapists, let’s be real… when was the last time YOU got bodywork?You pour so much into your clients, but if y...
03/07/2025

“Massage therapists, let’s be real… when was the last time YOU got bodywork?

You pour so much into your clients, but if you’re running on empty, how can you expect to show up as your best self?

✨ More energy.
✨ Pain-free sessions.
✨ Longevity in your career.
✨ A thriving business & life.

It all starts with YOU prioritizing your own body. I help massage therapists not just feel better but build sustainable habits in fitness, nutrition, and self-care—so you can thrive inside AND outside the treatment room.

Ready to invest in yourself the way you invest in your clients? Comment “ME” below or DM me “THRIVE” for details on booking bodywork or coaching!”**



This post speaks directly to their pain points (literally!) and gives them an easy way to take action.

What a fun night sampling gourmet Chocolates and giving free chair massage to the attendees. Thanks Albert of Albert’s p...
02/15/2025

What a fun night sampling gourmet Chocolates and giving free chair massage to the attendees. Thanks Albert of Albert’s petite suites !!

💖 Exciting Collaboration Alert! 💖I’m thrilled to be teaming up with my friend Albert of Albert’s Petite Sweets for a fun...
02/08/2025

💖 Exciting Collaboration Alert! 💖

I’m thrilled to be teaming up with my friend Albert of Albert’s Petite Sweets for a fun Valentine’s Day event! 🎉🍰

Stop by to indulge in his amazing sweets and treat yourself to a relaxing chair massage from yours truly! It’s the perfect way to add some self-care and sweetness to your day.

✨ Want to join us? Visit Albertspetitesweets.com or reach out to Albert at Albert@albertspetitesweets.com to sign up!

Can’t wait to see you there! 💆‍♀️🍫💕

Address

1777 Bellflower Boulevard #107
Long Beach, CA
90815

Opening Hours

Tuesday 9am - 7pm
Thursday 9am - 7pm

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