11/28/2025
Woke up feeling the effects of last night’s celebration? 🥂
Mama, your body doesn’t need punishment - it needs SUPPORT.
Here’s your simple reset plan:
💧 Water, water, water (2-3L today)
🚶♀️ 10-min walk after meals
🥗 Protein + veggies at your next meal
🛑 24-48 hr alcohol break
Skip the guilt. Skip the restriction.
Just get back to your baseline. 💪
Your body knows how to recover - you just need to give it what it needs.
👉 Full recovery checklist on my blog (link in bio)