Tranquil Wellness Walks

01/18/2026

In this season of darkness, profound introspection, and rest, we also celebrate the resurgence of light, hope, and growth. As the sun gradually returns and the days grow longer, take a moment to appreciate the glimmering lights as it filters through trees, dances between buildings, reflects on water, or shines through a window. These fleeting moments ready us for Spring, awakening our senses, spirit, mind, and body. Embrace this period with gratitude, grace, and a sense of grounding.

01/05/2026

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“The body benefits from movement, and the
mind benefits from stillness.”

🕊 Sakyong Mipham

“Even in stillness, there is movement.
Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place.”

🦋 Anonymous

“Sometimes we don't need to do,
it's just important to be.

To exist in the space and time without
trying to change it.

Adapting to the world as it changes and
keeping grounded and connected.

And when you lose that connection,
take time to revitalise yourself.

You need time to recover and recuperate.
Life can be exhausting but there is an infinite source of good out there too.”

🧡 Jake Llewellyn, 2019

01/03/2026

Psithurism and embracing the season of rest were the focus of today’s Forest Therapy walk at Snow Peak Campfield Long Beach.

12/22/2025

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“Nature can hold all of you, all of it. You are not separate, you belong.”
-Karen Kirsch, from Winter Guided Grief Walk

This guided grief walk is intended to help you connect with nature and your grief in the winter. Find a place in nature to sit or walk and listen to this 8-minute recording.
https://www.wildgrief.org/blog/winter-guided-grief-walk

12/20/2025

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12/12/2025

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12/08/2025

11/24/2025

Step into nature with Kamilla for Shinrin-Yoku. Enjoy a guided morning walk designed to help you slow down, breathe deeply, and connect with your surroundings.

Saturday, November 29 from 8:30–9:30 AM
$25 for onsite guests, call 833-662-7624 to reserve.
$50 for day guests, register via the link in bio.

Learn more about our events here: https://snowpeakcampfield.com/events/

11/22/2025

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11/20/2025

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11/10/2025

Water plays numerous roles in maintaining our bodily functions. It is an indispensable nutrient for every cell, initially serving as a building block. Water regulates our internal body temperature through sweating and respiration. It facilitates the metabolism and transportation of carbohydrates and proteins in the bloodstream, while aiding flushing out waste primarily via urination. Water acts as a shock absorber for the brain, spinal cord, and fetus. It contributes to saliva production and lubricates the joints. Water not only sustains and regulates bodily functions, but it also offers significant psychological advantages. The sound of running water, such as that from a river or waterfall, deeply influences our mental state. Researchers propose that these soothing sounds can alter neuronal waves in our brain, promoting a calming effect and encouraging relaxation. Furthermore, the sound of flowing water serves as a type of “white noise”, providing a range of psychological benefits. As you listen to the sounds of the creek, focus your mind on the calming sound of the creek without associating it with anything, allowing the sound to envelop you, helping your brain release any linger stresses. This practice will guide your body into a profound state of relaxation.