03/20/2026
It's officially the first day of spring. Children who have experienced trauma are triggered by seasonal changes. Highly sensitive children can also feel increased anxiety at the subtle changes in light, their routines, and the weather. Acknowledging they maybe be trying to adjust to these changes will ease their minds and let them know they are loved and supported. Validate their feelings. Don't gaslight them by telling them to cheer up or sanp out of it. Take advantage o fhte nice weather to connect with nature and make sure there are some stable parts of their routines that stay all year long.