Matfit

Need to get in shape, but don’t wanna become a fitness freak or meathead? We help 30-50 yr olds acheive realistic fitness goals.

Also the place for high level S&C for grapplers🥋🤼💪🏽. We can help‼️Online and in person services available.

12/22/2025

Going low-carb can be an effective way to burn body fat for some people, but it’s not required for fat loss.

When carbohydrate intake is lower, insulin levels tend to stay lower as well.

Insulin is a hormone that helps move nutrients into cells, and when it’s frequently high, the body is more likely to store energy as fat.

Lower insulin levels make it easier for the body to access and use stored fat for fuel.

That said, fat loss ultimately depends on overall energy balance and healthy habits.

Many people lose fat successfully while eating moderate or even higher carbs, especially when their diet includes whole foods, enough protein, regular movement, and adequate rest.

Low-carb is simply one option, not a magic solution or a necessity.

12/19/2025

Even just one full-body resistance training session per week can produce meaningful results when it’s done consistently and with good effort.

Research shows that stimulating all major muscle groups regularly helps maintain and build strength, support healthy bone density, and improve overall fitness, especially for beginners or busy people.

While training more often can speed progress, a once-weekly session still provides enough stimulus for muscles to adapt over time, particularly when exercises are performed with proper technique and gradually increased challenge.

The key factor isn’t frequency alone.. it’s consistency over weeks and months that leads to lasting improvements.

12/17/2025

I suppose I’m lucky that grappling/BJJ is a big part of my life, and a strong hobby of mine that happens to be a physical activity.

What’s your hobby that’s a physical activity?

Bball🏀..?
Tennis🎾..?
Hiking🥾..?

Don’t have one..?🧐
Get one‼️

Having a hobby that involves physical activity or sport helps maintain fitness throughout your lifetime by making movement a natural and enjoyable part of daily life.

Unlike short-term exercise routines, hobbies are more likely to be sustained over many years because they provide fun, purpose, and social connection.

Regular participation improves cardiovascular health, strength, flexibility, and coordination while also supporting mental well-being and stress management.

As you age, staying active through a sport or physical hobby helps preserve mobility, independence, and overall quality of life.

Not to mention the community and camaraderie that you built. We know how important that is on trying to maintain a healthy balance life.

12/15/2025

Why protein is a fat-loss powerhouse 🔥

1️⃣ Burns more calories digesting
Protein has the highest TEF..up to 30% of its calories are burned just processing it.

2️⃣ Protects muscle, boosts metabolism
More protein = better lean mass retention = higher daily calorie burn.

3️⃣ Keeps you fuller longer
Greater satiety means fewer cravings and less mindless snacking.

Eat protein. Burn more. Feel fuller. 💪

12/12/2025

I often talk about how high intensity can work well, and high volume can also work well.

The holidays with the time of year to maybe consider phasing into high volume.

This is mostly due to all the extra carbohydrates that are around, therefore all the extra carbohydrates that are in your body. 😜🐷

Extra carbohydrate consumption helps support high-volume training by replenishing and expanding muscle and liver glycogen stores..the body’s primary fuel for sustained, intense exercise.

With more glycogen available, athletes can maintain higher training intensities, delay fatigue, and recover more quickly between sessions.

Excess carbohydrates beyond immediate energy needs can also be converted to glycogen during rest periods, ensuring consistent fuel availability for repeated bouts of high-volume work.

12/10/2025

Short daily workouts offer a simple, sustainable way to improve overall health without requiring large blocks of time.

Even 10–15 minutes of focused movement can boost energy, improve mood, and enhance cardiovascular fitness.

Consistency matters more than duration, so brief sessions help build a long-term habit while reducing stress and increasing productivity.

They’re also flexible..easy to fit into breaks, mornings, or evenings..making it more likely you’ll stick with them and enjoy steady, meaningful progress over time.

12/08/2025

A few reasons having a trainer can be better than attacking your fitness plan on your own

1. Proper Form & Injury Prevention

A trainer ensures you’re performing exercises correctly, which:
• Maximizes effectiveness
• Minimizes risk of injury
• Helps you progress safely and confidently

2. Structure, Accountability & Consistency

Even the most motivated people struggle with staying consistent. A trainer:
• Keeps you on track with scheduled sessions
• Holds you accountable to your goals
• Helps you break through periods of low motivation

3. Personalized Programming That Actually Works

Instead of guessing what to do:
• A trainer creates a plan tailored to your body, goals, limitations, and timeline
• Adjusts your program as you progress
• Avoids random, ineffective workouts

4. Expertise, Motivation & Mental Support

A trainer brings knowledge and encouragement you can’t get from a workout app:
• Real-time cues and feedback
• Motivation when you want to give up
• Support through mental barriers and self-doubt

12/05/2025

This podcast was a great time. I really enjoyed myself‼️

An awesome quick insight to my history and plans for business going forward .

Also covered a little bit of my philosophy when it comes to fitness.

Any questions about what was discussed, feel free to hit me up with a DM anytime

Link in bio!😎👌🏽💪🏽🤙🏽

12/03/2025

Check out MatFIT.org‼️

Knowing how to correctly read a food label is essential for making smarter nutrition choices.

It helps you understand what’s really in your food.. like calories, added sugars, fats, and key nutrients, so you can compare products, manage portion sizes, and choose options that better support your health goals.

A few seconds of label reading can lead to long-term benefits for your overall well-being.

Link in bio 💪🏽💪🏽👌🏽

12/01/2025

Effort and consistency matter more than sheer volume because your muscles respond best to high-quality, progressively challenging work done regularly.

A smaller number of focused sets.. performed with proper form, sufficient intensity, and repeated week after week, stimulates adaptation more effectively than doing a lot of unfocused or low-effort reps.

Consistency ensures you keep signaling the body to grow and get stronger, while effort ensures that signal is strong enough to create change.

Volume only works when those two foundations are in place.

11/26/2025

The holidays, and fall/winter is commonly considered bulking season, and that’s ok!

What’s really important is that it’s not just time off, or away from gym completely.

Use the extra calories to build that metabolism! Aka build a muscle.

Stay on track and make sure your protein is high enough👌🏽.

This is the way‼️ HMU with questions anytime about how to make sure to don’t blow up over the holiday season😳

Address

1757 Pacific Avenue
Long Beach, CA
90813

Telephone

+15622857382

Website

http://www.matfit.org/

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