Matfit

Need to get in shape, but don’t wanna become a fitness freak or meathead? We help 30-50 yr olds acheive realistic fitness goals.

Also the place for high level S&C for grapplers🥋🤼💪🏽. We can help‼️Online and in person services available.

01/22/2026

If you only have time for one, resistance training usually gives more bang for your buck.

Strength training builds and preserves muscle, which boosts your resting metabolism, so you burn more calories all day, not just during the workout.

It also improves bone density, joint health, posture, and functional strength, lowering injury risk and helping you stay independent as you age.

On top of that, resistance training improves insulin sensitivity, hormone balance, and body composition (more muscle, less fat), benefits that cardio alone doesn’t deliver as effectively.

Cardio is great for heart health, but resistance training covers more systems at once: muscular, skeletal, metabolic, and (to a meaningful degree) cardiovascular..especially when done with moderate intensity and short rest periods.

If time is limited, lifting weights gives broader, longer-lasting benefits. 💪

01/20/2026

Pre vs. Post Workout Stretching (Quick Take):

*Before your workout: Use dynamic stretching (movement-based). It warms up muscles, increases mobility, improves performance, and helps reduce injury risk. Think leg swings, arm circles, lunges.

*After your workout: Use static stretching (hold and breathe). It helps muscles relax, improves flexibility, reduces tightness, and supports recovery. Think hamstrings, hips, chest, calves.

Simple rule:
👉 Move to prepare. Hold to recover.

01/16/2026

Is not drinking a lot water that big of a deal..?🤔

*Reduced performance: Even mild dehydration lowers strength, power, endurance, and coordination.

*Slower muscle growth: Dehydration impairs protein synthesis and nutrient delivery to muscles.

*Poor recovery: Less water = slower removal of waste products, more soreness, longer recovery time.

*Lower energy & focus: Dehydration increases fatigue and reduces mental sharpness during workouts.

*Weaker fat loss: Can slow metabolism slightly and increase hunger, leading to overeating.

*Higher injury risk: Dehydrated muscles and joints are less lubricated and more injury-prone.

Bottom line: If you’re not hydrated, you’re training below your potential—hydration directly supports strength, endurance, recovery, and body composition. 💧💪

01/14/2026

Coming back from illness too soon can stall or even reverse fitness progress because your body is still diverting energy to recovery.

Training while sick increases stress hormones, slows immune function, and raises injury risk due to reduced strength, coordination, and cardiovascular capacity.

Instead of building fitness, you’re more likely to accumulate fatigue, prolong the illness, and need more downtime overall.. setting you back further than a short, patient recovery would.

01/13/2026

A few tips that give you the realization that getting in shape is a very doable possibility, might be that spark.

Give me a dm or comment.

15 min with the right specialist can be quite eye opening.., and motivating🤙🏽💪🏽

01/09/2026

Briefly reducing workout volume is unlikely to cause muscle loss because muscle mass is maintained more by training intensity and consistency than by high volume alone.

As long as you keep lifting relatively heavy loads and return to normal volume within a reasonable time, your muscles receive enough stimulus to maintain strength and size.

Short deloads can even improve recovery, helping preserve gains and support long-term progress.

01/07/2026

Kettlebells can be safer and more versatile than dumbbells and barbells because their off-center weight promotes natural movement, improves joint stability, and allows smooth transitions between strength, cardio, and mobility work.. all with less load and space.

Why they stand out:
*Safer mechanics: The offset center of mass encourages proper hip hinging and core engagement, reducing joint stress when used correctly.

*More versatility: One kettlebell supports strength, power, cardio, grip, and mobility exercises (swings, cleans, presses, carries, flows).

*Lower injury risk at lighter loads: You can get strong conditioning effects without maximal weights.

*Functional movement patterns: They train real-world motions (hinge, squat, rotate, carry) better than fixed-path barbell lifts.

*Efficient & space-saving: Full-body workouts with minimal equipment and time.

In short, kettlebells deliver strength plus movement quality and conditioning in a joint-friendly, efficient package.

01/05/2026

Functional bodyweight training can be just as effective as weightlifting for leg strength and muscle building because it uses compound, multi-joint movements (like squats, lunges, and step-ups) that activate the same major leg muscles.

By adjusting leverage, tempo, range of motion, and unilateral exercises, bodyweight training can create high mechanical tension and muscle fatigue..key drivers of muscle growth.

It also improves balance, coordination, and joint stability, leading to more functional, real-world strength while still promoting hypertrophy when exercises are progressively made more challenging.

01/02/2026

Not eating enough protein? Your fitness results will suffer 👇

**Slower muscle growth & strength gains

**Poor recovery and more soreness

**Muscle loss instead of fat loss

Train hard — fuel smarter 💪

12/31/2025

Trying to do too much too soon in a fitness journey can backfire because it increases the risk of injury, burnout, and frustration.

Your body needs time to adapt to new movements and stress; pushing too hard early can cause soreness or setbacks that force you to stop altogether.

It’s also harder to build consistent habits when workouts feel overwhelming.

Starting gradually helps you stay motivated, recover properly, and create sustainable progress that actually lasts.

12/29/2025

It’s not the end of the world, or the end of your progress because you overdid it on Christmas😬

Just get back on the horse the following day/week, and pick up where you left off‼️😊.

12/27/2025

Drinking regular soda on a daily basis can quietly damage your metabolic health over time. The main issue is its high added sugar content..often in the form of high-fructose corn syrup or sucrose.

A single can can contain far more sugar than your body needs in a day, and liquid sugar is especially problematic because it doesn’t make you feel full.

This makes it easy to consume excess calories without realizing it.

When you regularly flood your body with sugar, your blood glucose spikes repeatedly. Over time, this can lead to insulin resistance, a condition where your cells stop responding well to insulin.

Insulin resistance is a key risk factor for type 2 diabetes and is closely linked to metabolic syndrome.

Excess fructose from soda is also processed primarily by the liver. When consumed in large amounts, it can increase fat production in the liver, contributing to fatty liver disease and higher triglyceride levels.

These changes raise the risk of heart disease.

Finally, daily soda consumption often replaces healthier options like water or milk, reducing overall diet quality.

Cutting back, even gradually, can improve energy levels, blood sugar control, and long-term metabolic health.

Address

1757 Pacific Avenue
Long Beach, CA
90813

Telephone

+15622857382

Website

http://www.matfit.org/

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