Sculpt Fitness - Personal Training, Boot Camp, and Nutrition

01/05/2026

Foods aren't good or bad. Each food has pros and cons. While some foods should be consumed more than others, no food ever needs to be eliminated from your diet.

01/05/2026

Think more gym time means better results? 🤔

Here's why that may not be the case 👇

Is spending more time in the gym the key to better fitness results? Not necessarily. This common gym myth can lead to burnout and wasted effort if not approached correctly. Inspired by the YouTube video “Does More Time in the Gym Mean Better Results?,” this guide explores why longer workouts don...

01/05/2026

This simple change could have prevented the one injury I’ve dealt with since college. Small changes make a big difference. - Coach David

01/04/2026

In 2006 Google did a study with their staff called "Project M&M." For 7 weeks they placed M&M candy in opaque jars instead of clear jars. The results?

The staff ate 3.1 Million fewer calories from M&Ms. Your environment matters and how you change it doesn't have to be drastic.

01/03/2026

Don't expect clients to pursue weight loss or lose weight in a certain timeframe even if it benefits their health.

Building good exercise and nutrition habits, regardless of weight, is good for their health.

Choose your own race. Choose your own pace. I'll support you.

01/02/2026

The most amazing physical transformations happen over 2-3+ years.

And just to lay the foundation for those results it takes 2-3 months of lifting weights consistently.

But most people give up after 2-3 weeks.

01/02/2026

Think weight loss is just diet and exercise? Think again—your mindset might be the missing piece!

Here are 4 game-changing shifts to stay motivated and transform your journey into lasting success.

Discover why mindset is key to weight loss success. Learn 4 shifts to stay motivated and turn your journey into lasting change.

01/01/2026

You only need to know 5 exercises and do them 3-4 times a week.

Fitness is simple. But doing it isn't easy.

12/31/2025

Here is a trick I use to get my clients better results.

Instead of doing 1 workout a week for 45 minutes, do 3 workouts a week for 15 minutes.

You'll get better results and build exercise consistency.

12/31/2025

Want to sculpt your glutes and inner thighs? The sumo squat might be your secret weapon! Our latest blog post breaks down how to do it right, when it’s better than a regular squat, and how it can transform your lower body. Curious to learn the best form and variations?

Click to find out more! 👇

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12/30/2025

Keto, Intermittent Fasting, Vegan, Juice Cleanse...

None of it is necessary to achieve a healthy body weight that gives you confidence. They are all just things that worked for someone else who isn't you.

12/29/2025

If you're struggling to lose weight, the problem is always eating more calories than you burn.

However, the solution is different for everyone - tracking calories, swapping foods, pre-planning, identify calorie needs, etc. One size doesn't fit all. There is no magic formula.