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Uhkare Mind Body Soul

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Long Beach, CA
Uhkare Mind Body Soul

Helping women 35+ transform overwhelm into empowerment using Human Design, HeartMath, and somatic tools.

Science meets soul for emotional healing, nervous system balance, and true self-understanding.

02/11/2026

If your old productivity strategies suddenly feel ineffective, exhausting, or impossible to maintain, that’s not a personal failure.

𝗜𝘁’𝘀 𝗯𝗶𝗼𝗹𝗼𝗴𝘆.

Many productivity habits were built on adrenaline — the stress hormone that creates urgency, focus, and quick bursts of energy. That can work short term. But when stress becomes chronic, the body adapts.

Over time, that often looks like:
• Inconsistent energy
• Reduced motivation
• Mental fog
• Difficulty sustaining focus

From a nervous system perspective, this makes sense.
When pressure no longer feels safe, the body stops responding to it.
This is why hustle eventually stops working.
Sustainability doesn’t come from trying harder.
It comes from regulation.

When the nervous system stabilizes:
• Cortisol levels even out
• Energy becomes more consistent
• Focus returns naturally
• Productivity becomes sustainable

In Human Design, energy is never meant to be forced.
It’s meant to be responsive, rhythmic, and regulated.

Sustainability replaces hustle.
And your body already knows that.

I see this shift constantly with clients here in Southern California who are recovering from burnout, redefining success, and learning to work with their energy instead of against it.

Save this if you’re done trying to push your way forward.

02/09/2026

Human Design is often misunderstood as a mindset tool or a personality label.
But at its core, it’s a decision-making system designed to reduce nervous system stress.
When decisions are made from the mind especially under pressure the body stays in a heightened stress response. Cortisol rises. Clarity drops. Doubt increases.
Strategy and Authority exist to interrupt that loop.

From a nervous system perspective, it works like this:
• Correct decisions lower internal resistance
• Lower resistance = less stress hormone output
• Less stress = more stable energy and clearer direction

This is why Human Design works best when it’s practiced, not overanalyzed.
Inner authority isn’t about being “right.”

It’s about creating biological safety, so decisions don’t come at the cost of your health.

Human Design doesn’t tell you what to choose.
It teaches your nervous system how to choose.

I see this constantly with clients here in Southern California who feel exhausted by decision-making, second-guessing, and urgency-driven choices. When the body stabilizes, direction becomes clearer without forcing it.
Save this if decision-making has been draining you lately.

02/07/2026

If your motivation feels inconsistent lately — strong one day, gone the next — this isn’t a willpower issue.

It’s hormonal.

When the nervous system has been under prolonged stress, cortisol stays elevated. Over time, that affects how your body accesses energy, which can look like:
• Energy crashes
• Inconsistent drive
• Emotional flatness
• Trouble initiating even things you care about

From a biological standpoint, this makes sense.

When the body doesn’t feel safe, it conserves energy on purpose. Productivity drops by design.
This is why discipline stops working during burnout.

And why pushing harder usually makes things worse — it reinforces the stress loop instead of resolving it.

I see this pattern frequently in clients balancing work, caregiving, and creative demands.
Low energy isn’t failure. It’s your body’s intelligence offering feedback.

Your body isn’t being difficult.
It’s communicating.
Slow down enough to listen.
Save this if you’ve been blaming yourself for low motivation and let your nervous system reset at its own pace.

02/05/2026

If life feels unfamiliar right now even though nothing is obviously “wrong” this may be a bridge period.

A bridge year is a transition phase where old roles, routines, or identities no longer fit, but the next version hasn’t fully formed yet. And here’s the key part we tend to miss: the body adapts before the identity does.
When external structures lose their regulating power work schedules, long-term plans, expectations, or productivity routines the nervous system has to recalibrate internally. That happens before the mind can make sense of it.

This isn’t laziness.
It’s not a lack of purpose.
And it’s not a mindset problem.
It’s nervous system regulation.

From a Human Design perspective, this is the phase where external authority stops working and inner authority begins reorganizing. That transition takes time. The body must stabilize before clarity and direction can return.

Your body goes first.
Your identity follows later.

I see this pattern constantly with clients here in Southern California navigating burnout recovery, career transitions, relationship shifts, and redefining success after years of pushing. If this resonates, you’re not alone and you’re not behind.
Let your body lead the update.
The rest will come.

Save this for the moments you feel tempted to rush clarity.

02/02/2026

Healing doesn’t start with fixing the relationship.
It starts with restoring safety in the body holding it.

The Wild Woman Collective exists for these conversations.
A space where women can slow down, feel together, and remember what safety actually feels like in connection.

If this resonates, you’re welcome here.
Join us at:
https://uhkare.com/wildwomancollective

Come as you are.
Stay with what’s true.

02/01/2026

If February feels a little off - foggy, heavy, quiet, or just…a bit unmotivated - nothing is wrong with you.
𝗬𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝗿𝗲𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗻𝗴.

Let me remind you that in Human Design, the new year doesn’t actually start on January 1st.
It began around January 21st.
So if your body isn’t ready to move fast yet, you don’t need to pressure it.
The old routines, roles, or structures are slowly not working the way they used to, the body reacts first.
Before you get clarity.
Before motivation kicks in.
Before you have words for how you are feeling.

What we usually label as confusion is often just integration happening.
This is a regulation thing.
These moments tend to show up when external direction stops working and your inner authority starts recalibrating. That can feel uncomfortable, especially if you’re used to pushing through uncertainty instead of pausing with it.
Don't give in to the pressure, nothing needs to be figured out today.

𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗼𝗿𝗰𝗲𝗱.

Your body is here just collecting information to regulate.
Take a much needed pause if you feel overwhelmed.
Take a deep breath and exhale it all out.
Let the update finish.

Save this if it resonates.
You’ll know when you need it.

01/29/2026

So many people are working hard at change and still feel like they’re starting over.
The same patterns come back.
Energy dips again.

Progress feels fragile like it could disappear at any moment.
That’s not a motivation problem.
It’s a regulation problem.

Your nervous system doesn’t change through force.
It learns through lived experience.
Through moments where it doesn’t have to rush.
Where it isn’t holding everything alone.

Where safety is actually FELT, not imagined.

And slowly—almost imperceptibly—those moments add up.

Reactions do begin to soften.
Recovery takes less effort and feels faster.
Capacity begins to expand on its own.

This is what long-term regulation can actually look like for you.

Quiet.

But consistent.

This is built gently over time—it’s not forced.
January offers you a mirror.

Notice what your system is being trained for right now:
Pressure or stability?

Tell me below.

01/26/2026

Biohacking doesn’t start with supplements or high-intensity routines.
It starts with foundational regulation.

When the body is properly fueled, the brain responds differently.

▶️ Watch the full episode link in the comment

01/25/2026

When your nervous system is truly regulated, readiness doesn’t feel like urgency.
It feels like space.

More space to take in information without shutting down.
More space to pause before reacting.
More space to stay present with what’s unfolding—without needing to control it or rush it into clarity.

This is what the research confirms and what the body has always known:
When the system feels safe and supported, stress softens.
Your thinking becomes more flexible.
Your choices become cleaner, calmer, and more intentional.
That’s why real readiness is rarely loud.
It doesn’t scream through pressure or force itself through motivation spikes.
It arrives as steadiness.

As capacity.
As an inner “I can be here with this.”
January doesn’t demand change.
It creates the conditions to notice it.
Not because things are moving faster—but because there’s finally enough room in your system to feel what’s already shifting.

Pause.
Check in.
Notice if this is true for you.
Your body will tell you.

01/23/2026

So many people are working hard at change and still feel like they’re starting over.
The same patterns come back.
Energy dips again.

Progress feels fragile—like it could disappear at any moment.
That’s not a motivation problem.
It’s a regulation problem.

Your nervous system doesn’t change through force.
It learns through lived experience.
Through moments where it doesn’t have to rush.
Where it isn’t holding everything alone.
Where safety is actually FELT, not imagined.

And slowly—almost imperceptibly—those moments add up.

Reactions do begin to soften.
Recovery takes less effort and feels faster.
Capacity begins to expand on its own.

This is what long-term regulation can actually look like for you.

Quiet.

But consistent.

This is built gently over time—it’s not forced.
January offers you a mirror.

Notice what your system is being trained for right now:
Pressure or stability?

Tell me below.

01/19/2026

Friend.
Lasting change depends on safety. Read that again.
When the nervous system feels supported,
the body doesn’t have to guard against what’s coming next.

It doesn’t have to rush.
It doesn’t have to brace.
Regulation creates space.
Space changes how effort feels.
How decisions land.
How much can actually be held without collapse.
This is why support matters more than discipline.
Why timing matters.
Why forcing change often backfires.
Capacity grows when the system knows
it doesn’t have to do everything alone.
That’s where change settles.
That’s where it stays.

Sit with this.

01/18/2026

Watch this full episode to learn how honoring your design prevents burnout!!
In this episode, I’m sitting down with the incredible Camille Walker to dive into a conversation that’s close to my heart — how emotional biohacking, Human Design, and nervous system health are total game-changers, not just for us as women, but for the way we parent and run our businesses.

Watch this full episode to learn how honoring your design prevents burnout!!

https://youtu.be/xyatRGNvpXc?si=3PneC5D610SUUKVe

Address

Long Beach, CA
90808

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://calendly.com/uhkarebreathwork, https://uhkare.com/

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