Raw Generation

01/20/2026

💧 HYDRATION CHECK-IN

Let’s take a poll and be honest...
How’s your hydration game been lately?

Staying hydrated is one of the simplest ways to increase your energy, improve digestion, and even support weight loss.

But let’s be real — water gets boring sometimes.

What are your favorite water add-ins that make it easier to stay hydrated?

Let us know below! ⬇️

01/17/2026

Let this be your reminder that sleep isn’t lazy — it’s necessary.

When you sleep, your body repairs, your brain resets, and your mood improves.

If you’ve been feeling tired, overwhelmed, or “off,” try starting with the basics: more rest.

Did you know Raw Generation makes a Sleep Boost™ shot?

Sleep Boost™ is a 4 oz nutritionist-developed formula to help you improve the quality and quantity of your sleeping hours. With natural sleep support from superstars like tart cherry juice, kava kava, and melatonin, this little bottle gets the job done in no time.

NO added sugars or chemicals ever, just 100% clean nutrition from raw plants.

Drink one 4 oz Sleep Boost™30 minutes before bedtime for more restful, restorative sleep.

Tonight… give yourself permission to recharge. ✨

01/16/2026

✨ Drop us a testimonial or your favorite product and why ✨

Hi! In case you don't know me, I'm Jen. 👋🏼 I am the Social Media Community Manager here at Raw Generation. I also happen to be a big fan of our flavors, so I'll go first in sharing my favorite.

Our Pina Colada smoothie is hands down, my #1 fave when it comes to Raw Generation smoothies. Besides tasting like you are in vacation mode, it helps to crush sweet cravings without having added ANY artificial sugars.

✅ It boosts energy so that you don't have that 3pm sugar crash. Pineapple helps support digestion as it contains bromelain, a natural enzyme that helps reduce bloating and improve gut health.

✅ It is hormone friendly, which is especially important if you are in your 30's or beyond .

✅ It helps keep you feeling satisfied. Packed with fiber and plant-based protein, it satisfies like a meal so you are less likely to reach for junk later.

Honestly, it tastes like dessert, but I know it's SO good for me.

Now, it's your turn.

⬇️ Drop us a testimonial or a favorite product of yours and tell us why you love it.

01/15/2026

🍎 How to Know When Fruit is Ripe & Storage Tips

Let’s be honest—there’s nothing more disappointing than biting into a piece of fruit you thought was ripe… only to discover it’s underripe, overripe, or just totally bland. 🙃

Whether you’re stocking up on fruit for smoothies, cleansing, or just want to have healthy options on hand, learning how to spot ripeness is a total game-changer for your wellness routine. When fruit is at its peak ripeness, it’s not only more delicious—it’s also more nutrient-dense, easier to digest, and more satisfying.

When produce is ripe it will typically smell sweet, be brighter or darker in color, and often be softer to the touch.

✨ Store these fruits on the COUNTER:

Apples
Smell sweet when ripe, firm to the touch.

Avocado
Fully black in color and soft to the touch. Move to the refrigerator once ripe.

Bananas
Fully yellow and brown-speckled, no green left on the stem.

Kiwi
Soft to the touch.

Mangoes
Smell sweet, soft to the touch (best varieties are Kent & Keitt).

Pears
Smell sweet, soft to the touch. Move to the refrigerator once ripe.

Peaches/Plums
Smell sweet, soft to the touch.

Pineapple
Yellow or orange in color, smell sweet, green fronds pull out easily.

Tomatoes
Fully red and soft to the touch; Never refrigerate.

Watermelon
Hollow sound when you tap it, large yellow spot on the bottom.

✨ Store these fruits in the FRIDGE:

All cut fruit
Berries
Cherries
Grapes
Figs
Lemons
Limes
Oranges

01/13/2026

It’s that time of year again when the days get colder, and sniffle season is here to stay.

✨ The secret to boosting your immunity isn't hard, but it does require effort on your part. Through simple lifestyle changes, mindful eating, getting quality sleep, and maintaining a healthy gut, you're paving the way for a resilient body—strong enough for any winter bug.
Signs of Weakened Immunity

You always have a cold or infection
- Poor gut health
- Slow healing wounds
- Low energy levels
- High-stress levels

💚 If this sounds like you, show your body some extra love and support this season with our Flavor of the Week that is an immunity superstar:

CITRUS CARROT:

🥕 Carrots
🍊 Oranges
🍎 Apples
🫚 Ginger
🍋 Lemon

Not only is Citrus Carrot a customer favorite, but the health benefits are endless. You will enjoy 110% of your daily Vitamin C, 140% Vitamin A and anti-aging compounds.

You can find this juice in the Skinny Cleanse, Protein Cleanse, or in a Build-A-Box where you can customize your favorite flavors.

https://www.rawgeneration.com/

Give your body an additional boost and get that gorgeous winter glow with cold-pressed CITRUS CARROT this cold and flu season.

01/11/2026

Let’s be honest — if there was a magic reset button for your health, most of us wouldn’t even hesitate.

It’s not just about weight or looking a certain way...

It’s the fatigue that makes everything feel harder.
It’s waking up tired no matter how long you sleep.
It’s the bloating, the cravings, the mood swings, and the stress that sits in your body like a weight you can’t shake off.

And what’s frustrating is that so many people feel like they’re “doing everything right”… yet their body still isn't cooperating.

So I’m curious, if you had ONE health reset, what would you choose first?

Reset your energy?
Reset your digestion?
Reset your sleep?
Reset your hormones?
Reset your motivation?
.. or perhaps it's something else?

Tell us and tag a friend! We want to get to know you better. 💚

01/10/2026

✨ FLAVOR OF THE WEEK: Protein Boost™

If you’re working toward active weight loss and want something that supports your workouts without the junk, the Protein Boost™ is for you.

✅ Creamy PB&J flavor
✅ 10g clean plant protein per shot
🚫 ZERO added sugars
🚫 NO protein powders
🚫 NO chemicals

Just 100% clean ingredients like almonds, peanuts, blueberries, dates, cashews + a touch of vanilla & Himalayan salt.
Drink one after your workout, or anytime you need a protein pick-me-up.

PRO TIP:
Add a little water + shake for a smoother, thinner texture while keeping the full protein value.

You can find the Protein Boost™ in the Protein Method or in your custom Build-A-Box.

Give it a try and let us know what you think!

01/09/2026

🚨 New Year, New You SALE ENDS TODAY! [1/9] 🚨

Up to 50% OFF sitewide!

Last chance! Our sale ends today, so don’t miss your opportunity to save. Start the year strong and give yourself the support you need to make those New Year’s goals a reality.

Whether your goal is weight loss, better energy, or simply feeling healthier, shop now and SAVE up to 50% 👇

💥 All Cleanses – Fast, healthy weight loss & detox
💥 Build-a-Box – Customize your perfect box
💥 Weight Loss Systems – Lose 2–3 lbs per week
💥 Metabolism Boost Supplement

🔥 BONUS:

Get an EXTRA $15 OFF your first subscription order and FREE shipping when you choose Subscribe & Save.

You still have time to start 2026 feeling confident, energized, and comfy in your own skin 💚

⏰ Don't miss out!

Shop juice cleanses, weight loss systems, and detox juices from Raw Generation, a trusted source for delicious and nutritious cold-pressed juices.

01/06/2026

🌿 CHLOROPHYLL & ITS BENEFITS 🌿

Chlorophyll is the pigment that makes greens, green. And while to some people this hue is off-putting, it is by FAR one of the most important things you can put in your body every day.

Now, I know what you're thinking... that green things don’t always taste great. In fact, sometimes they taste just like you’re drinking grass. Yuck.

But what if I told you that flooding your body with chlorophyll could taste amazing?

The Deep Detox Cleanse offers flavors that are delicious while giving your body what it needs to thrive.

🌱What is Chlorophyll and Why Do I Need It?

Let’s take things back to seventh-grade science class …

Chlorophyll is what gives plants their green pigment. This is known as photosynthesis and is a crucial part of a plant’s life cycle. Without this process, plants could not absorb energy from the sunlight. Sunlight converts into essential nutrients for the plant. 🌞

Studies have shown that chlorophyll:

Has Anti-Obesity Properties
Improves Digestion
Strengthens the Immune System
Contains Antioxidants
Protects Your Hormones
Is Anti-Carcinogenic

Incorporate chlorophyll into your life by consuming a variety of dark leafy greens, like kale, spinach, Swiss chard, broccoli, wheat grass, alfalfa sprouts and green beans.

The easiest way to consume chlorophyll is by flooding your system with concentrated forms of green cold-pressed juices and smoothies. And the tastiest way to do that is with The Deep Detox Cleanse.

https://www.rawgeneration.com/

Never neglect your greens again.

01/05/2026

✨ Hormone health isn’t just about hormones… it’s about your everyday habits. ✨

Did you know that making just simple lifestyle shifts can support hormone balance?

Your plate + your sleep schedule might be doing more than you think.

Greens = stress support
Leafy greens may help lower cortisol (your stress hormone), which can impact belly fat + inflammation.

Healthy fats = hormone fuel
Think cold-pressed olive oil, avocado, raw nuts + coconut oil. (Bonus tip: don’t heat them — keep them raw to protect the benefits!)

Vitamin C fruits = balance booster
Berries + citrus can support progesterone — a hormone we all need for better balance, not just women.

Sleep before midnight matters
Quality sleep supports thyroid + overall hormone regulation. Aim for that deep rest before 12am when possible.

Swap out hormone disruptors
Some personal care + cleaning products can interfere with hormones. Small changes (like ditching plastics + going non-toxic) add up.

Daily greens = daily support
A green juice or smoothie gives your body chlorophyll + gut support — which helps your hormones do their job.

Inflammation + joint pain? Start here:
Reduce processed foods + refined oils, and add anti-inflammatory staples like turmeric, ginger + apple cider vinegar.

✨ As much as you might feel otherwise, your hormones aren’t working against you — they’re just asking for more support.

👇 Which tip are you trying this week?

🥬 Greens
😴 Better sleep
🧘‍♀️ Less stress
🥤 Daily green juice

12/31/2025

As we step into a brand-new year, all of us at Raw Generation want to take a moment to THANK YOU for being part of our journey. 🙏

Here’s to fresh starts, nourishing choices, and a healthy, vibrant year ahead. 🤩

Wishing you happiness, wellness and prosperity in 2026!! 🥂

Warmest Wishes,
The Raw Generation Family

#2026