Charles S. Perry, LCSW

11/21/2025

It’s not your anxiety that’s the problem, it’s your beliefs about your anxiety.

11/21/2025

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11/21/2025

You’re not anxious because you’re awkward, you’re awkward because your anxious.

11/20/2025

The more open you can be, the less anxious you will feel.

11/20/2025

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11/19/2025

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Do you get self conscious often in social situations. Here’s a good way to practice getting out of your head when you feel anxious.

11/19/2025

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11/19/2025

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There is no “look” to mental illness. You never know how someone is truly feeling inside.

11/18/2025

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When we don’t allow ourselves to feel anger, we feel defenseless. This is part of the reason we get anxious in social situations, we feel we can’t defend ourselves. It’s time to let people know when they’ve crossed a line. We need to feel safe within ourselves to stand up when we are disrespected or we will feel anxious everywhere we go.

11/18/2025

11/18/2025

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11/17/2025

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