Charles S. Perry, LCSW

02/13/2026

We never compare fairly. Be careful how social media is warping your perception of yourself and others.

02/11/2026

02/11/2026

I recently wrote a blog about the dangers of suppressing your anger, especially for people with social anxiety. You can read that blog in full on my website, link in bio.

02/10/2026

FREE Confidence Manual now available. Learn go to build confidence without trying so hard. Link in bio.

02/10/2026

Clip from recent podcast “The Most Dangerous Mindset.” Full episode now available on Spotify and Apple. Link in bio.

02/05/2026

Clip from recent podcast episode “The Most Dangerous Mindset.” Episode now available on Spotify and Apple. Link in bio.

02/03/2026

Clip from podcast episode “The Most Dangerous Mindset.” Full episode now available on Spotify and Apple. Link in bio.

02/02/2026

Clip from recent podcast episode, “The Excuses we Make.” Full episode now available on Spotify and Apple. Link in bio.

02/02/2026

Clip from recent podcast episode “The excuses we make.” Now available on Spotify and Apple. Link in bio.

02/02/2026

Clip from recent podcast episode “the excuses we make.” Now available on Spotify and Apple. Link in bio.

Social anxiety subconsciously creates excuses out of fear so we don’t have to challenge ourselves. They feel rational in the moment but they are actually rationaized later after we can accept that we are acting out of fear.

02/01/2026

NEW EPISODE now available on Spotify and Apple. Link in bio.