09/01/2025
Want to boost your memory and prevent Alzheimer’s?
No magic-bullet supplements or meds here...it's SLEEP!
Fixing your sleep is key to your long-term brain health (and science backs it up).
Here's how sleep protects your memory:
1. Sleep clears away harmful proteins linked to Alzheimer’s.
2. Good sleep helps keep brain regions strong where Alzheimer’s strikes first.
3. Sleeping less than six hours a night nearly doubles your dementia risk.
4. Bonus! When you are well-rested, you are more likely to engage in positive self-care, such as exercise and eating healthy, which are essential for brain health.
This month in The Brain Brigade, our Monthly Mission is focused on sleep health (and rooted a proven system called CBT-I).
If you have been struggling with your sleep, this is the perfect time to take advantage of the FREE 2-week trial. (Link is in the comments!)
