Innergetics LLC

12/31/2025

I find it interesting that I am looked upon as a disruptor in the world when I approach eating from our original eating boundaries. We are born with our own eating boundaries. Think of infants! Watch them be very clear when they want to start eating and especially strong and decisive when they want to stop eating! We just stopped listening and created work with eating and food where there was meant to be no work.

[https://lnkd.in/dAApajZe]

12/14/2025

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA. I do not give consent!

12/06/2025

https://theglobalsuccessreview.com/shirley-billigmeier-the-most-innovative-health-wellness-entrepreneurs-in-2025/

What if the key to becoming slender and feeling great in your body has been inside you all along—quietly waiting for you to listen?
Tap here to see what your gut–brain has been trying to tell you.

The Global Success Review Magazine is your go-to platform for business innovation, leadership insights, and strategies for growth. Empowering leaders with impactful content to thrive in today’s dynamic world.

10/20/2025

Join Shirley at the Discover the Truth About Hunger Masterclass on Oct 29

Shirley will cover:
- How to STOP eating once you start.
- WHY stopping will bring you SO MUCH more pleasure than you think!
- WHY it feels so hard to stop (& what's getting in your way!)
- WHY recording your hunger number matters - and how to do it!

Also, Shirley will answer ANY and ALL questions you may have in a time of Q&A coaching!

Sign up for the next Masterclass on Hunger here: https://www.innergetics.com/contact-us

10/11/2025

Sign up for the next Masterclass on Hunger here: https://www.innergetics.com/contact-us

09/29/2025

We are thrilled to announce that Shirley Billigmeier, founder of Innergetics, has been honored with the M&A Today Global Award for 2026.

Shirley’s lifelong mission to help people reconnect with their natural eating boundaries and break free from diet culture continues to inspire change worldwide. This recognition celebrates her unwavering commitment to redefining health, happiness, and food freedom for all.

Please join us in congratulating Shirley on this incredible achievement! 👏👏

09/10/2025

In this Q&A, Shirley offers a powerful reminder that life is about so much more than the number on the scale. True well-being is found in trust, joy, and connection, not in obsessing over weight.

Watch the clip and see why your body’s worth goes far beyond “storage.”

Schedule a free consultation with Shirley here: https://www.innergetics.com/30min-consultation

09/01/2025

As parents, we all want our kids to grow up with a healthy relationship with food. But in today’s world filled with “food noise” and pressure, that can feel overwhelming.

The good news is children are born with natural eating boundaries. The key is helping them stay connected to those instincts instead of overriding them with outside rules or pressures.

In this Q&A, Shirley Billigmeier shares practical ways to guide your child toward trusting their body, tuning out the noise, and finding joy in eating without guilt or fear.

08/25/2025

We’ve all been there. Someone pushes food on us even when we’re not hungry. Saying no can feel uncomfortable… but it doesn’t have to.

In this video, Shirley Billigmeier shares how to politely and confidently shut down food pressure while staying true to your body’s natural boundaries.

Learn simple, respectful ways to protect your eating choices and reclaim your food freedom.

Watch now and see how you can respond with ease.

08/18/2025

Do you ever wonder about the everyday challenges we face with food and eating boundaries?

Shirley Billigmeier will be answering your real questions in a new Q&A series. Here’s a preview of what’s coming:

1️⃣ Does having extra storage (fat) really matter?
2️⃣ How can I politely shut down food pressure?
3️⃣ How can I help my kids tune out the food noise?

What do you think? Post your thoughts in the comments.

Stay tuned… the answers are coming soon!

08/11/2025

From day one, your body understood eating boundaries. A baby has a natural instinct for when to start and stop. Over the years, outside influences crept in, and those natural signals got buried.

It’s time to listen again.
It’s time to reclaim what has always been yours.

Click the link in our bio to schedule your free 30-minute consultation and start your journey back to natural eating.

https://www.innergetics.com/30min-consultation

07/31/2025

You’re exhausted, and food feels like the fix.
But what if your body is asking for rest, not food?

Shirley Billigmeier dives into the common habit of eating when tired and how to shift that pattern by reconnecting with your true hunger cues.

https://www.innergetics.com/30min-consultation