Irene Mish

02/04/2026

✈️💺Responsibility Has Its Privileges on Delta Air Lines

02/04/2026

We’re giving it another shot. 🏃‍♀️💨 Me and my Apple Watch have some history. It’s been a love-hate relationship, but I’ve decided to stop letting the rings "run" my life and start using them to fuel my 2026 goals.
If you’ve ever felt personally attacked by a "Time to Stand!" notification, this one is for you. Here is the strategy for the comeback.

01/28/2026

Welcome to my sanctuary 🧘🏻‍♀️ I used the red light to reset my root chakra, so I can show up fully to help my clients live their most amazing lives! Which color should I do next?? Let me know what energy you need today

01/27/2026

01/21/2026

Would love for you to subscribe to my weekly newsletter! I will be sharing information to help you deal with stress, create long lasting habits, and help you move along through life's transitions.

01/04/2026

08/28/2025

This week, I tackled sanding a butcher block cabinet and it opened my eyes to vital lessons about personal growth. It's not just about the end product, but the process and what we learn along the way. Check out my journey here: https://wix.to/lU26r3b

This week, I spent some time sanding down a butcher block cabinet. I have never done this in my life. I had an idea of what to expect but not entirely sure about the process. At first, it took a high-grit sandpaper to make any real progress. Because it is a butcher block, there are knife cuts everyw...

07/30/2025

When Letting Go Is the Healthiest Thing You Can Do

When Letting Go Is the Healthiest Choice: Removing Toxic People From Your Life

07/24/2025

Everything’s swirling—but it will settle.

The Snow Globe Effect: Trusting the Process When Life Feels Messy

07/18/2025

I recently came across a comment thread on Facebook where a woman was sharing that she was struggling with her eating and she mentioned she was on her period.

The response she got?
“Just keep doing what you’re doing.”
No acknowledgment. No compassion. No understanding of what her body might be going through.

It struck me and actually ticked me off.
How often are women told to ignore their cycles?
To push through. To show up the same way every day.
To pretend that what we’re experiencing doesn’t matter.

But it does matter.
Our menstrual cycle is not just a time of inconvenience—it’s a biological, emotional, and energetic rhythm that affects how we feel, what we need, and how we best take care of ourselves.

We are not meant to function the same way every day of the month.
And honoring that truth?
It’s not weakness—it’s wisdom.

I wrote a blog post to help bring more awareness, compassion, and empowerment to this conversation. It’s a guide to understanding the 4 phases of your cycle and how to support yourself through each one.

🩸 To read it click the link below
📥 And grab the free “Honor Your Cycle Cheat Sheet” at the end—it’s something every woman should have in her self-care toolkit.

Let’s normalize honoring our bodies.
Let’s stop pretending we’re supposed to push through it all.
Let’s start living in sync instead. 💗

How to Honor Your Menstrual Cycle and Reconnect with Your Body's Wisdom

07/15/2025

🌿 Curious about Reiki and how it can support your well-being?
I’m excited to now offer bookable Reiki sessions — and I’d love to introduce you to this powerful healing modality. 💫

So what is Reiki?
Reiki is a gentle, hands-on energy healing technique that supports your body’s natural ability to relax, release stress, and restore balance — physically, emotionally, and spiritually.

Many people come to Reiki for support with:
✨ Anxiety, stress, and emotional overwhelm
✨ Trouble sleeping or staying grounded
✨ Feeling stuck, drained, or out of alignment
✨ A desire for deeper self-connection and peace

💆‍♀️ During a 60-minute session, you’ll lie comfortably while I guide energy to flow through the body — helping clear blockages and invite a deep sense of calm.

I now have a convenient online booking link so you can choose the time that works best for you. This is at the UTICA location.

➡️ Click here to schedule your Reiki session: https://book.squareup.com/appointments/q3t0oynqo6ry10/location/LA6J529QG10E2/availability

Your healing journey matters. Let’s create space for rest, renewal, and reconnection. 💖 Questions? Feel free to message me!

Square Bookings Flow