Align Health & Wellness

06/11/2025

Neck and shoulder tension...is massaging the tight muscles the BEST or the WORST thing you can do???

02/19/2025

Meet Ben!!
Ben is our newest practice member at Align and had his very first adjustment today 😀

12/18/2024

A mysterious man dressed as an elf was caught adjusting at Align this morning!

For those of you getting adjusted on Friday, the outfits will be even better!!

12/02/2024

Dr. Tom gives simple tips for shoveling properly and not injuring yourself this winter!

We want you shoveling properly and not injuring yourself this winter! Learn some tips and tricks from Dr. Tom Ronning...http://AlignMN.com2399 Wayzata Blvd S...

12/19/2023

Great reminder!

🎄 Water your tree daily! Fill the water reservoir daily and check the condition of the trunk bark and branches for moisture. Shedding or dry needles could mean the tree is drying out, increasing overall fire risks. 🎄

Share this AND COMMENT to let us know you shared - and you will be entered in a drawing to win a gift card from Long Lake Carbone's Pizzeria! 🍕🎄 Happy Holidays!

12/01/2023

The Christmas tree is up!!!

We hope you and your family are able to slow down, take in, and fully enjoy this holiday season.

Our encouragement to you: focus on your blessings. Think about them. Remind yourself of them. For that which you focus on will be magnified in your life.

With love from the Align Team.

10/16/2023

Cold season is upon us! Take a peak at Dr. Kyler's go-to supplement for helping his immune system fight whatever the fall has to throw at it. There is also ViraKid, which is designed especially for children age 4 and up. 💪

"Viracid’s synergistic formula significantly boosts immune cell function including antibody response, natural killer (NK) cell activity, thymus hormone secretions, and T-cell activation. Viracid also helps soothe throat irritations and nasal secretions, and maintains normal inflammatory balance by increasing antioxidant levels throughout the body."

Ask about it next time you are in to get adjusted!

10/16/2023

💥Nowadays, many of us are overly attached to our devices. We don’t often realize how negatively they can affect our posture and, more importantly, our health. Take the first step towards restoring good posture and reducing pain by scheduling an initial exam with our Doctors today! Visit us at alignmn.com or call us at (952)-476-2260💥

10/15/2023

Did you know that smiling is more than just an expression? It's a natural mood booster! 😁 When you smile, your body releases endorphins, dopamine, and serotonin, instantly lifting your spirits and reducing stress. So, let's spread some smiles today and feel the positive vibes within!

10/14/2023

🌟 Weekend Posture Reminders! 🌟

Weekends are the perfect time to relax and recharge, but don't forget about your posture! Maintaining good posture can help you stay pain-free and energized throughout your weekend adventures. Here are some friendly reminders:

1) Sit Up Straight: Whether you're reading, watching TV, or working on your laptop, keep your back well-supported and your shoulders relaxed.

2) Stay Active: Get moving with outdoor activities or a workout routine. Physical activity promotes strong muscles to support your posture.

3) Stretch Breaks: Take regular breaks to stretch your neck, shoulders, and back. It can do wonders for your posture and overall comfort.

4) Yardwork Tip: If you're spending time in the yard, bend at your knees when lifting heavy objects and switch tasks often to avoid prolonged positions.

5) Screen Time: When using devices, maintain eye-level screens to prevent neck strain. A pillow or cushion can help adjust your position.

6) Car Comfort: Pay attention to your posture while driving. Adjust your seat and steering wheel to ensure proper alignment.

Remember, good posture contributes to overall well-being, so keep these tips in mind and make the most of your weekend! 🌻 Share this reminder with your friends and family, and let's all enjoy a posture-friendly weekend together! 💪