Longmeadow Counseling

06/23/2021

What might you need in order to make peace with yourself today?

02/14/2020

07/25/2019

You don’t have to be either! It’s a set up to believe we have to be perfect or have it all together before we can shine

06/28/2019

We’ve all been through a lot in our lives and there will be more to go through. But even through the most trying times, if we can awaken to the deep place of wisdom that resides in all of us there’s nothing we can’t get through.

As most of you know I’ve recently started my private practice. I am currently accepting new clients and am booking for early August. If you know anyone who may looking for a counselor I’d appreciate any referrals.

06/14/2019

Are you ready to begin living the life you have always wanted?

Life is constantly changing. Navigating these changes can be incredibly difficult. Even for the most confident among us, the chances are that at some point most of us will experience difficulties in our careers, intimate relationships, family relationships, and how we live in relationship to ourselves. Many of us, at one point or another, will face the impact of trauma, loss, addiction, anxiety, or depression. These experiences are normal in the ever-changing landscape of our lives. It is also normal to feel overwhelmed, stuck, and helpless at times to deal with the mosaic of challenges life presents us. These challenges are what gets in the way of our ability to live the life we want. If you are ready to learn how to regain control of your life and live in joy, peace, and contentment, you have come to the right place. I can help.

I have over two decades of professional, academic, and personal experience in the world of counseling and mental health. Through a blend of warmth, compassion, and directedness, I am uniquely able to connect with my clients and help them work through whatever may be blocking their path of success.

If you are here and have read this far, something about what I have written has resonated with you. You are at an incredibly significant crossroad in your life. While I realize you may not want to hear this - I want to say congratulations - I am excited for you that you have taken this first step toward healing the challenges that stand in the way of creating the life you have always wanted or from enjoying the life you have already created. If you are ready to take yet another step contact me. I would be honored to meet you and explore the possibility of working together.

Warmly,
Matthew E. Despard
Licensed Mental Health Counselor
413-896-8431