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Bart Nierenberg, LICSW

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Longmeadow, MA
Bart Nierenberg, LICSW

Hi! I am a psychotherapist with more than 30 years of experience in helping Adults, Couples and Fami

06/16/2023

https://positivepsychology.com/cognitive-distortions/

Cognitive distortions are irrational thoughts/beliefs that we reinforce.

06/16/2023

https://share.upmc.com/2021/05/cognitive-distortions/

Cognitive distortions faulty or inaccurate thinking, perception or belief. Learn how you or a loved one can overcome distorted thinking.

10/25/2021

https://www.wsj.com/articles/mental-health-spiritual-thinking-11629139893?mod=e2fb&fbclid=IwAR04hcnSHN9zEQNjPTafb6nXczPWWrZXE8nUp6aPkCyUd0hG4lS32gM1olk

Spirituality can boost our mood and help protect against depression, says psychologist and author Lisa Miller. Here’s how.

02/12/2021

https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/201902/mindfulness-meditation-and-psychotherapy

How mindfulness meditation and psychotherapy can complement the goals of each.

07/30/2020

https://childmind.org/article/kids-different-home-school/

It’s not unusual for kids to behave differently in different settings. Some kids are on their best behavior in school, only to act out at home. Others stress out in the classroom. Advice from the Child Mind Institute about why some kids act out in different settings, and how parents and teachers c...

07/30/2020

https://www.sciencemag.org/news/2020/07/school-openings-across-globe-suggest-ways-keep-coronavirus-bay-despite-outbreaks

Science explores reopening strategies from South Africa to Finland to Israel

07/02/2020

https://www.youtube.com/watch?v=zTuX_ShUrw0

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spi...

07/02/2020

https://www.businessinsider.com/how-to-cope-with-coronavirus-covid-19-anxiety-psychologist-2020-2 -yourself-something-that-is-certain-2

Anxiety about the coronavirus is normal. To manage it, control what you can, virtually connect with loved ones, and practice gratitude.

07/02/2020

https://www.helpguide.org/articles/anxiety/coronavirus-anxiety.htm

Anxious about coronavirus? Here’s how to cope with the fear and uncertainty and protect your mental health.

05/20/2020

https://www.halberman.com/post/why-meditating-isn-t-helping-you?fbclid=IwAR1V_INV8X7H4OKsbyKlJjprBMrprR9Lm9QgIdhWAxzMmUmr7UZPtgx9n-E

You tried meditation. You dutifully focused on your breath for 20 minutes every day. But things aren't getting better. Any progress you do notice is painfully slow. Here’s why meditation may not be working for you, and what you can do about it.

03/20/2020

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/modern-mentality/202003/coping-coronavirus-stress%3famp

Four mental health strategies to help you during the COVID-19 pandemic.

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1200 Converse Street, Suite 202
Longmeadow, MA
01106

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+14132094050

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