Life Cycles Yoga

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Life Cycles Yoga

Explore your cycles of life through yoga and astrology with certified yoga teacher and astrologer Sirena Dudgeon.

Sirena is an experienced yoga teacher, blogger, yoga teacher trainer, and published author.

01/02/2026

My 2026 Year Word: CONSISTENCY

What's your word, intention, or mantra for 2026?

Let it be your anchor this year, let it find you when you need motivation, let it guide you on your path.

✨️

12/25/2025

Merry Christmas to all who celebrate ✨️ From my family to yours. Thinking of you at the end of this year of 2025, reflecting and in gratitude. Much love and connection ❤️

12/19/2025

🏹 Sagittarius New Moon 🌑

Today at 6:43pm MT the moon comes into alignment with the Sun at the Galatic Center of Sagittarius 28 degrees.

Which house is this sign in your chart?

It will help you understand where an auspicious new beginning is happening in your life. A new cycle begins, but before we can do that we need to reflect and recognize the ending.

Over this past year and especially these past few weeks the bubble has burst. In this year of the Snake (until Feb 16th 2026) the old ways of your being have peeled away. The layers of your old Self are shedding. 2025 has obliterated everything you thought was real or true in this world. Not for the negative, but to force you to grow, to act, and to change.

Sagittarius wants freedom to live, to adventure, to expand. We can't do this when we hold so tightly to the idea of our old self we need to let go of. We all have armour to keep us safe. We all wear masks to risk showing our authentic self. Sagittarius says rip it apart. Tear it away, it is time to move forward with a new light and stop playing it so safe in this portal of Winter Solstice.

The universe says yes it's now, now is the time.

Under this new moon, we finally realize that it is our thoughts that create our life. If we say we can't do it, we won't do it, we won't even be able to. If we say we can, we will and we do. Ruled by Jupiter, this new moon harnesses a new hope to shift our perspective to a more positive one, even if just for this weekend into glimpses of light amongst the darkeness. It's only real for as long as you believe in it. Change your beliefs in order to transform.

Sagittarius aims for and demands TRUTH, stop lying to your self so a new you can emerge. Point the arrow towards a new hope, a new beginning. It won't be easy, but it will be worth it.

Trust the process. Trust the timing

12/16/2025

🌟 2026 Year Ahead Report 🌟

Time to schedule your 2026 Year Ahead Reports! This is a special gift to yourself or a unique gift for a friend or family member.

We will cover all the major transits, eclipses, your personal "year" number, and major themes and influences for your 2026 journey. Gain insight into the new revolution that is coming after the change making year of 2025.

* Affordable
* Personal
* Meaningful

https://lifecyclesyoga.com/shop-horoscope/p/year-ahead-horoscoping

12/05/2025

Full Moon in Gemini Square the nodes of fate.

We are saying goodbye to something. I wrote my final newsletter and if you'd like to read it with a little life update, the link is below and in stories.

Gemini rules friendships, being social, chatty, having fun, curiosity, and being creative. It's the last full moon of 2025 and a supermoon too! Closest to the Earth is basically what that means. This is an air sign, so the circulation of ideas and thoughts is potent, overthinking and over stimulation are also a big themes. Feeling the anxiety? Gemini rules the nervous systems, lungs, and shoulders. Ground with time outside or in water like a bath or hot shower. Take time to control the mind with guided meditation and repeated mantra.

Gemini's symbol is the twins, so there is a sense of duality with this moon. For example, this is the last full moon of 2025, December is a time of reflection on this past year. A lot has happened right? Embrace the duality of grieving something that is ending, or you are letting something go alongside the excitement for a new year, hope for a new beginning, joy in the celebration that the days will start getting longer come Winter Solstice on 12/21.

There is a big range of emotion and contemplation right now. In 2 weeks we have a Sagittarius New Moon which could usher in new intentions or new goals and hopes and dreams for your future.

Tune into the messages as this moon is ruled by Mercury, the messenger of the Gods.

11/30/2025

🌟 Sign up open for December Classes! 🌟

Mondays Vinyasa
Fridays Yin & Meditation

6am MT

Zoom

Each student also gets a personalized Monthly Horoscope

https://lifecyclesyoga.com/shop-horoscope/p/lifecyclesyoga

11/26/2025

Who's ready?!?!

Happy Thanksgiving 🧘🏼‍♀️ Friends!

😄🦃🥧🥘✨️❤️

11/21/2025

End the year with morning yoga.

✨️In contemplation and community.
✨️In your own sacred space.
✨️More affordable and accessible than a studio.

Zoom 6am MT
Mondays - vinyasa
Fridays - Yin & Meditation

We start again Monday 12/1
December Personal Horoscope included

https://lifecyclesyoga.com/shop-horoscope/p/lifecyclesyoga

11/20/2025

Go to bed early tonight or grab the tissues and have a good ugly cry.

At 11:46pm MT Wednesday 11/19 a Scorpio New Moon beckons a new beginning, but there will be a sacrifice.

Know what that is?

The OLD you.

Sun in Scorpio conjunct the Scorpio Moon with a Mercury Cazimi, meaning this planet is conjunct the Sun as well. All Scorpio. All evolution opposite surprise maker Uranus in Ta**us. Cycles of death and rebirth.

Fighting change? It's gonna happen anyway and just may feel like the eclipses in September.

We are in our feels this week with what us astrologers call a grand water trine - a triangle is created in the sky between the Sun in Scorpio, Jupiter in Cancer, and Saturn in Pisces. Two of these planets are retrograde. Jupiter (wisdom) and Saturn (discipline), coupled with Mercury also retrograde we may very reflective this week. A trine is a positive aspect, it is flowy and aligned. I feel reflective more and more too as we start to come to the end of the year, how about you?

This transit opens us to feeling our feelings more. Sporadic crying? Yes. Sporadic rage? Yes. Sporadic Joy? YES. All of it, the range of being human right? Scorpio New Moon is a healing through the process of feeling, allow all of that which we have suppressed rise to the surface. The fun factor of that is low, but the payoff is high as we are clearing out the gunk for Sagittarius season to start this Saturday, We move from darkness of Scorpio to the light of Sagittarius.

This is a transformation, an evolution, tell yourself "I am willing to change". These skies call for it, a whole new you is being formed, give yourself permission to change and grieve the old you. 2026 is around the corner, shed what no longer serves you, what no longer makes you feel alive, shed the old patterns and old behaviors.

The growth that is coming provides hope for better days or at keast it will give you strength in 2026.

You may feel extra tired (or extra irritated) too! An exhaustion, because you are cocooning, sleep to evolve like the Phoenix.

Scorpio rules the reproductive and elimination systems in the pelvis.

11/05/2025

Happy Full Moon in Ta**us!

This full moon has a positive feeling because the moon is "exalted" in the sign of Ta**us. Now of course, everyone has their own feelings and experiences with each individual full moon. However, this one shouldn't cause too much havoc in our lives and we can start to feel a bit of hope or see some light at the end of the tunnel again. Ta**us loves comfort and beauty, ruled by Venus, today is a day to allow beauty into your life. Go for a nature walk, cook a good meal, enjoy a hot yummy drink. wear comfy clothes. What brings you the most comfort, especially when feeling all the feels on a full moon?

Ta**us also rules our basic needs like food, home, safety, income and what we spend our income on. It likes to indulge, so try to play it safe and don't make too many big purchases, Ta**us needs a budget. We are also experiencing the cycles of death and rebirth with this moon in Ta**us opposite the Sun in Scorpio. This cycle plays out in our lives not only in the passing of friends and family, but also in the ending of old behaviors, patterns, relationships, jobs, homes, etc. What is coming to an end to make space for a rebirth of something new in your life?

Ta**us is connected to the throat and throat chakra - expressing one's self and also taking in that which is communicated

10/13/2025

Beautiful day for a Walk & Talk!

Next one Sunday 11/16 at 9 am MT at Lake Macintosh. More details coming soon. Mark the date if you're local!

The photo bomb tho 🤣🤘

🚶‍♀️🌲❤️🙌✨️🚶‍♀️

10/06/2025

The Aries Full Moon will peak today at 14 degrees at 9:48pm MT. It can bring in strong emotion and full emotion, but there can be a duality too with full moons, feeling exhausted from feeling it all.

This moon engages themes of independence, courage, and assertive action, inviting you to step boldly into your personal power. Opposite the Libra Sun, this lunation asks you to find balance between relationship to your self and to the other, Aries is driven as the rebirth of the self and Libra wants to find harmony and diplomacy with the other. While Aries energy can fuel confidence, initiative, and the courage to begin anew, its shadow can emerge as impatience, impulsiveness, or aggression if not grounded. At the same time today,

Mercury’s ingress into Scorpio today also sharpens your mental focus, deepens communication, and encourages you to look beneath the surface for truth in your body and truth in your heart. Scorpio and Aries are both ruled by Mars - this fiery planet of action and passion and creativity. This combination today really supports cutting through indecision with clarity and emotional honesty—just be mindful of reacting too quickly or speaking too sharply.

Balance passion with perspective and remember to be brave enough to tell your self the truth, you deserve it.

♈️

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Longmont, CO
80501

Website

http://www.lifecyclesyoga.com/

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