Elements of Wellness

12/19/2025

Most people think gut health is about what they eat.

But the bigger issue is often what’s living in the gut—and how that environment changes digestion, absorption, immunity, and inflammation.

Your intestinal flora does far more than help you digest food. It directly affects:
• How well nutrients are absorbed
• The integrity of the gut lining
• The quality of the protective mucus layer in the GI tract
• Immune reactions to partially digested proteins

When the gut ecosystem becomes imbalanced, digestion may technically still happen—but absorption doesn’t, and immune reactions increase.

There are three common patterns that show up repeatedly:
1. Overgrowth of harmful bacteria relative to beneficial strains
2. Overgrowth of yeast or fungi (candida being the most common)
3. Parasites—often unnoticed, sometimes present for years

These patterns don’t always cause dramatic symptoms at first.
They often show up as:
• Chronic diarrhea or loose stools
• Food reactions that seem random
• Fatigue after meals
• Inflammation without a clear cause
• Nutrient deficiencies despite “good” diets

What’s often missed is that healing the gut lining matters just as much as addressing overgrowth.

If the intestinal mucosa is compromised, digestion remains incomplete, absorption stays poor, and immune activation continues—no matter how “clean” the diet looks.

This is why symptom-based care fails so many people.

If you don’t ask whether the gut environment itself is disrupted, you’re left guessing—and cycling through protocols that never fully resolve the problem.

This is also why I don’t look at symptoms in isolation.
Patterns matter.
Context matters.
And the gut is almost never neutral in chronic illness.

12/17/2025

Why the ‘Right’ Diet Didn’t Work for You

If you’ve ever thought,
“I did everything right… so why am I still sick?”
this isn’t a failure on your part.

It’s a failure of the one-size-fits-all model of nutrition - whether it's Vegan, Vegetarinsm, Carnivore, keto, raw, fruitarian (I could go on and on)...

Here’s the myth we’ve all been sold:

If something works in a study, it should work for you. If something worked for your friend, it should work for you.

But human biology doesn’t work in averages.

In a study, researchers look at groups.
In real life, healing happens individually.

Two people can eat the same diet.
One feels energized.
The other feels inflamed, exhausted, and worse.

That doesn’t mean one of them is “doing it wrong.”
It means their body chemistry is different.

Your nervous system, mineral balance, enzyme activity, mitochondrial function, stress load, and detox capacity all determine whether something helps or harms you.

Healing isn’t about finding the right or perfect diet.
It’s about understanding YOUR biology.

And once that understand this, the confusion starts to make sense.

12/08/2025

Exactly why I refused to allow my family to test for this “virus”.

The whole COVID narrative was a scam- designed to put you in a state of fear, blind compliance, and further degradations your health.

Even today, I see people testing.

Why? Study after study has shown the whole thing to be manufactured. From the “virus, to the testing, to the treatment.

I still have friends, neighbors and family member that still believe this crap.

Rant over.

This isn’t a small error—it rewrites the entire story of 2020.

09/28/2025

Did you know what your doctor considers normal is often a sign of dysfunction in functional medicine. Your labs have the answers!!

09/27/2025

Are you keeping big pharma in business or are you kicking them to the curb?

09/26/2025

09/25/2025

09/23/2025

🚨 Big News in Early Cancer Detection! 🚨

What if I told you that something you normally clean out of your ears could one day help catch cancer BEFORE you even see symptoms?

A new study introduces the “Cerumenogram” — an assay using earwax to detect metabolic signatures associated with precancerous stages, active cancer, and even remission. Earwax holds volatile organic metabolites (VOMs) from lipid oxidation & mitochondrial stress — fingerprints of abnormal cell metabolism.

Here’s what makes it so incredible:
-Non-invasive & low-risk: just collect a tiny earwax sample.
-Uses machine learning + chemical analysis to distinguish “oncological risk” vs “no risk” with high accuracy.
-Can also detect precancerous changes (like dysplasia, hypermetabolic inflammation), not just full-blown cancer.
-Might help monitor remission (did the treatment work?) without heavy imaging.

✅ Why this is so important
Early detection generally = much better outcomes.
Many current screening tools are invasive, expensive, or miss early metabolic shifts.
Earwax is lipid-rich, relatively stable, and collects biochemical signals over time. It can serve as a “metabolic history log.”

⚠️The research is early-stage. Sample sizes are still limited in some cohorts. It doesn’t yet specify which cancer types with full precision, though discrimination between “cancer vs non-cancer risk” is promising. This is exciting and I can't wait to see what the future holds here!

On a side note... this is why the types of fat you consume and what the body oxidizes are so important. The ear is a direct reflection of everything else going on in the body.

🔗 Read the study here:
Title: Cerumenogram as an assay for the metabolic diagnosis of precancer, cancer, and cancer remission
Published: April 2025, Scientific Reports

Early diagnosis is crucial for successful cancer treatment. As a mitochondrial metabolic disease, cancer produces volatile organic metabolites that are present in earwax, allowing differentiation between healthy individuals and those with cancer through an assay called cerumenogram. In this case ser...