Āvra Health

Āvra Health ✨Precision wellness for women 35+.
🧬Genetics - Hormones - Longevity
🎯 Biology, Optimized. Virtual and in-person care AZ, CO, WA

12/31/2025

Before you pick a New Year workout plan, ask the real question:

“What type of training does MY body respond to?”

Genetics play a major role in:
🏃‍♀️Endurance vs power potential (ACTN3, ACE, ADRB2)
🏋️‍♀️ Subcutaneous fat increase with powerlifting
🔥 How quickly you recover
💪🏻 Injury risk
🫀 VO2 max potential
😮‍💨 How your body handles high-intensity intervals

Some women thrive on HIIT.
Some burn out.
Some put on subcutaneous fat with heavy weight training, leading to insulin problems.
Some respond better to slow, progressive strength training.

When your exercise plan is tailored to your DNA, you stop wasting time and start seeing real results — more strength, more energy, better blood sugar control, better mood.

Precision training > generic workout plans.

This is how you build a body you can count on in your 40s, 50s, and beyond.

DM “GENES” for more details.

Our Father loved us so much, He came to Earth as a lowly infant - not only to walk with us, but to suffer and die for ou...
12/25/2025

Our Father loved us so much, He came to Earth as a lowly infant - not only to walk with us, but to suffer and die for our sins, so that we may be reconciled with him, and have eternal peace.

🎁 This is the gift I am most grateful for this holiday season.

I pray that you and your loved ones have a Merry Christmas! 🎄

If someone promises that “modern HRT is proven safe,” pause. ✋The evidence simply isn’t there yet — not for decades-long...
12/23/2025

If someone promises that “modern HRT is proven safe,” pause. ✋

The evidence simply isn’t there yet — not for decades-long outcomes with today’s hormone formulations.

This is why personalized risk assessment matters.

Honesty in the data empowers women to make informed choices.





85% of breast cancers are found in women with no family history.This surprises almost everyone.We tend to think breast c...
12/20/2025

85% of breast cancers are found in women with no family history.

This surprises almost everyone.

We tend to think breast cancer is mainly hereditary — but the majority of cases are influenced by hormones, environment, lifestyle, and how your body metabolizes estrogen.

Which means:

✨ Your daily choices and your biology matter.

✨ You have more influence over your risk than you think.

This is why I spend so much time teaching women about:

🧬 Estrogen metabolism (CYP1A1, CYP1B1, COMT)

🌿 Detox + methylation support

⚖️ Weight, insulin, and inflammation control

💤 Sleep + stress pathways

🥦 Nutrition that actually alters gene expression

🩺 Screening that goes beyond “wait and see”

Breast cancer prevention isn’t just about your family tree.

It’s about understanding your biology — and optimizing the pathways that keep estrogen moving safely through your body.

Knowledge is power. Prevention is possible. ❤️

Your body doesn’t need a detox — it needs support. 🌿Estrogen detox happens naturally in your liver and gut every single ...
12/18/2025

Your body doesn’t need a detox — it needs support. 🌿

Estrogen detox happens naturally in your liver and gut every single day.

But when those pathways get sluggish — from stress, toxins, or low nutrient intake — hormones can build up and throw everything off.

The fix isn’t extreme. It’s strategic:
🥦 Cruciferous veggies to clear estrogen safely
🌾 Fiber to bind and eliminate excess
💧 Hydration + protein to fuel your detox enzymes

When you work with your biology, balance becomes effortless. 🧬✨

Save and follow for more hormone help and support!

12/17/2025

Yes, genetics influence metabolism, hormones, inflammation, and disease risk.

But in most cases, it is your environment and lifestyle that determine how those genes behave.

Epigenetics shows us that:
•Nutrition can shift gene expression
•Exercise can enhance metabolic pathways
•Stress and sleep impact hormone signaling
•Toxins and inflammation can turn risk genes on

Your DNA is not a verdict — it’s a roadmap. 🗺️

When you understand it, you can make targeted, effective changes that transform your long-term health.



A needed reminder in a moment where HRT is being marketed like a universal cure.HRT can be incredibly helpful for the ri...
12/16/2025

A needed reminder in a moment where HRT is being marketed like a universal cure.

HRT can be incredibly helpful for the right woman —
but not every woman, and not without understanding her unique biology.

Your estrogen pathways, genetics (CYP1B1, CYP1A1, COMT), cancer history, cardiovascular risk, and personal preferences all matter.

Menopause care should be individualized, not influenced by trends or fear.

Your body deserves precision.
Your hormones deserve nuance.
And your decisions deserve real information — not hype.

Not every woman needs 100+ grams of protein. 🧬Trendy nutrition advice loves one-size-fits-all rules — but your biology d...
12/13/2025

Not every woman needs 100+ grams of protein. 🧬

Trendy nutrition advice loves one-size-fits-all rules — but your biology doesn’t work that way.

Some women feel amazing with more protein. Others feel heavy, inflamed, or just off.

It’s not about blanket nutritional recommendations — it’s about genetics, metabolism, and how your body processes nutrients.

When you understand your genes, you can feed your body exactly what it needs.

That’s where real, lasting change starts. ✨

✨ Menopause Is a Time When Health Risks Increase — And That’s Exactly Why You Need Experienced CareMenopause isn’t just ...
12/11/2025

✨ Menopause Is a Time When Health Risks Increase — And That’s Exactly Why You Need Experienced Care

Menopause isn’t just about hot flashes and hormones.

It’s a major physiological transition that shifts your risk for:
🔥 Cardiovascular disease
🔥 Osteoporosis
🔥 Insulin resistance
🔥 Metabolic dysfunction
🔥 Cognitive decline
🔥 Certain cancers
🔥 Mood and sleep changes

This is not fear-based — it’s biology.
And it’s exactly why working with an experienced doctor matters.

A doctor who can:
✔️ Identify your individual risk factors
✔️ Interpret your genetics and labs correctly
✔️ Understand hormone metabolism (not just hormone levels)
✔️ Protect your heart, your bones, and your metabolism
✔️ Guide you through safe, evidence-informed options
✔️ Help you build resilience for the next 30–40 years of life

Menopause is not a disease.

But it is a time when your body needs strategy — not guesswork.

Hormones may be part of the conversation, but menopause is about so much more than estrogen.

It’s about your long-term health, your biology, and what you do now to protect your future.

You deserve personalized, preventive, expert care.

Nothing less.

12/10/2025

🏋️‍♀️ Strength Training 3x/Week Can Go a LONG Way Toward Minimizing Bone Loss in Perimenopause

You don’t need to live in the gym.
You don’t need two-hour workouts.
You do need consistent strength training.

Why?

Because during perimenopause, estrogen fluctuates wildly — and estrogen is a major driver of bone formation. When it drops, bone breakdown speeds up.

But here’s the good news:
✨ Strength training is one of the most powerful interventions we have to protect bone density.

You only need 2–3 sessions per week to make a meaningful difference.

How it works:
🔥 Lifting weights creates mechanical stress → signals your osteoblasts to build bone
🔥 It improves balance + muscle mass → reduces fracture risk
🔥 It counters the accelerated bone loss that naturally ramps up in your 40s and 50s

And the earlier you start, the more bone you save.

This is the kind of “non-negotiable” that serves you for decades.
→ Start with compound lifts
→ Progress weight slowly
→ Focus on form
→ Stay consistent

You can’t supplement or wish your way out of bone loss.

But you can strength train your way through it.

Strong now. Strong later.💪🏻

12/10/2025

🏋️‍♀️ Strength Training 3x/Week Can Go a LONG Way Toward Minimizing Bone Loss in Perimenopause

You don’t need to live in the gym.
You don’t need two-hour workouts.
You do need consistent strength training.

Why?

Because during perimenopause, estrogen fluctuates wildly — and estrogen is a major driver of bone formation. When it drops or becomes erratic, bone breakdown speeds up.

But here’s the good news:
✨ Strength training is one of the most powerful interventions we have to protect bone density.

You only need 2–3 sessions per week to make a meaningful difference.

How it works:
🔥 Lifting weights creates mechanical stress → signals your osteoblasts to build bone
🔥 It improves balance + muscle mass → reduces fracture risk
🔥 It counters the accelerated bone loss that naturally ramps up in your 40s and 50s

And the earlier you start, the more bone you save.

This is the kind of “non-negotiable” that serves you for decades.
→ Start with compound lifts
→ Progress weight slowly
→ Focus on form
→ Stay consistent

You can’t supplement or wishbone your way out of bone loss.

But you can strength train your way through it.

Strong now. Strong later.💪🏻

Address

636 Coffman Street Suite 205
Longmont, CO
80501

Opening Hours

Tuesday 10pm - 5pm
Thursday 10am - 5pm

Telephone

+17206170177

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About us

Naturopathic Doctor in Longmont, Colorado. Primary care, Women’s Wellness, Naturopathic Pediatrics and Cardiovascular Wellness. Focusing on prevention and getting to the root cause of chronic illness through naturopathic diagnostics and therapeutics.