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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

https://www.docmattlyon.com/, https://linktr.ee/dr.mattlyon

Dr. Matt Lyon, 829 Main Street Suite 6, Longmont, CO (2025)

11/18/2025

🔥 LIFT A TON | LIFT EACH OTHER 🔥
(Reflections from Uplift Boulder + upcoming 11/22 fundraiser)

This weekend’s Lift-a-Ton Fundraiser at Uplift Boulder was… honestly, magic.
Not the mystical kind—
the real kind.
The kind born from a wildly diverse community of people choosing to show up, push limits, sweat together, and cheer each other on like family.

In a world that feels increasingly polarized and disconnected, this kind of togetherness is medicine. No posturing. No peacocking Just real humans, giving 100%, seeing each other, and remembering what it feels like to belong.

One thing I love about lifting weights:
you can’t fake it.
Every rep is the sum total of your choices, your discipline, your rest, your courage, your character.
No peacocking. No pretending. The bar tells the truth—and somehow, that truth feels freeing.

And at Uplift?
I’ve never experienced a more genuine, encouraging, radically inclusive training environment.
All ages, all shapes, all abilities—ALL celebrated.
The membership requirement is simple:
Show up. Give your best. Bring a generous heart.

For me personally, I hit all my goals—but the highlight was my son Michael behind me, screaming and cheering me through my final lifts.
That moment…I’ll remember it forever.
I want to be someone who inspires him not through words, but through how I live. Through effort. Through courage. Through wholeheartedness.

Life moves quickly.
We’re here, and then we’re gone.

So:
Give 100%.
Be radically yourself.
Be kind.
Say yes to the fires that refine you.
Face what scares you.
Find your people—because most friends come and go, but a few will walk with you through storms and sunshine alike.
And family…family is the most beautiful, sacred, messy, transformative gift of all. Don’t miss a beat of it.

So that’s the wisdom born from lifting a ton.
It’s not about the weight—it’s about who we become in the process.

🌱 NEXT UP: JOIN US 11/22

Foundation Training Fundraiser for Jamaica
Saturday, Nov 22 | 10:15am–12:15pm | Uplift Boulder
Live DJ • Foundation Training + serious fun
➡️ All proceeds support families in Jamaica recovering from the devastating hurricane

Link 🔗 in bio

11/11/2025

🕊️ ONE FAMILY RISING: Two Fundraisers to Uplift Jamaica 🇯🇲

Even if your feed has gone quiet, the need in Jamaica has not.
Families still lack food. Children still need drinkable water. Roads are impassable, roofs are gone, and the basic infrastructure that sustains life is still being rebuilt.

Before reconstruction can begin, people simply need to make it through today.

When we come together — in body, heart, and spirit — we become more than donors. We become sacred activists. Every act of generosity, every shared breath in community, sends out a non-local, grace-filled ripple that uplifts lives we may never meet.

Like the Japanese art of Kintsugi, where broken pottery is mended with gold, may we become the gold that binds what’s been broken — with compassion, music, and love.

✨ Join me for these two upcoming events:
🌺 Nov 12 — ONE FAMILY RISING: A Night of Healing for Jamaica
👉 Event Link

🌍 Nov 22 — Foundation Training + Live DJ Fundraiser
👉 Event Link

Let’s rise together — for Jamaica, and for the world family we all belong to. 💚💛🖤

11/09/2025

🌊 ONE FAMILY RISING 💛🇯🇲
Hurricane Melissa tore through Jamaica — a place that’s been my second home for decades.
Homes lost. Water gone. Crops destroyed.
But the spirit of Jamaica? Unbreakable.
We’re rising together.
👉🏽 Sat Nov 22 – Foundation Training for Jamaica @ Uplift Boulder
💪🏽 Move, breathe, and build strength for a cause.
🎶 Live Reggae DJ + authentic Jamaican lunch.
🎟️ Link in bio.
100% of proceeds support families rebuilding after the storm through Food for the Poor Jamaica + local micro-relief projects.
Because when one part of our global body hurts, we all feel it.
And when we move together — we heal together.
No wobbling. Only love.

10/24/2025

Ten years ago I could barely stand without pain. This week, I lifted 370 pounds.

I haven’t posted in a while. Honestly, I just haven’t wanted to be on Instagram. But this video means a lot to me.

For some people 370 lbs is a warm-up. For me, it’s something I never thought was possible. And yes—I lifted it in blue jeans. Apparently midlife reclamation looks a lot like denim, chalk, and gratitude. Shoutout to .nyc for keeping it real.

If you swipe to the next photo, that was me about ten years ago—125 pounds, hardly sleeping for 18 months from mind-breaking chronic pain. Going from that to this moment feels like a miracle.

My coach has been amazing as I prep for the Lift a Ton fundraiser at . It’s not a competition, it’s a celebration. Proof that we’re more resilient than we think.

A very bad ortho surgeon once told me I’d need spinal surgery. He was wrong. I’ve never felt better.

Foundation Training with and my friend .withkate helped me move again. One of my mentors (and a chronic pain psychologist I worked with), , author of The Great Pain Deception, gave me the courage to trust my body again.

The power of healing the trauma we carry in our hearts and minds has been indispensable in recovering from pain.

And the power of moving through pain—to literally rewire the brain and reassemble our neurons out of pain habits—has changed my life.

Having to unlearn much of what I was taught as a chiropractor—and re-engineer my own body and brain—was a journey that was so hard, so identity-shattering… and yet, it’s the best thing that ever happened to me.

Lifting has strengthened not just my body, but my mind and faith in what’s possible.

If you’re struggling, don’t give up. Keep going. Another chapter is waiting for you.

“Never give in, never give in, never, never, never, never—in nothing, great or small, large or petty—never give in except to convictions of honor and good sense.”
— Winston Churchill,

07/13/2025

💔 The Forgotten Ones 💔
There are people all around us who have been forgotten.
The migrants. The aging. Those with no one. Those who’ve lost much in life. Those whose hearts break from trauma. And sometimes… the forgotten parts inside ourselves.

When we come to social media, mostly we see the candy wrapper of people’s lives they want you to see. At best, it’s helpful or inspiring.

Depth is found in authenticity, genuineness, and compassion.

At 4am this morning in the airport, I saw the janitorial staff working quietly, unnoticed. I don’t know their stories, but I silently whispered a prayer for each one:
“God, please bless this person. Guide them.”

Something happens when we look with love—
We remember.
We reconnect.
We come home to ourselves and to one another.

This is the real wealth.
This is what matters.

Keep an eye out for the forgotten ones.
That one silent act of love might just change a life

Anonymous acts of kindness

Maybe even your own.

07/11/2025

🌴 Instagram Caption 🌴

St. Kitts & Nevis 🇰🇳✨
A journey that changed everything… and nothing all at once.

Last year, we traveled as a family to St. Kitts and Nevis. On the surface, it looked like a dream come true: the chance to live in the Caribbean, raise our kids in a more natural environment, and do the healing work I love in a world-class clinic.

And it was beautiful.
But it also wasn’t simple.

What you don’t see in the highlight photos are the deeper realities — the emotional tension, the complexity of raising a family abroad, and the inner reckoning with the truth that the dream and the reality don’t always match.

The systems, the politics, and the backdrop — while set in a different landscape — aren’t all that different from what we face here in the U.S. We live in a time when it’s hard to find a place to “run to.” Global instability, systemic breakdowns, and a massive shift in consciousness are sweeping across the world.

Sometimes the bravest thing we can do is trust that right where we are is where we’re meant to be.

Of course, had a few circumstances been different, maybe we would have stayed. But when you slow down enough to really listen — to the signs, the symbols, the whispers of life — you begin to realize:
Your intuition knows.
Your soul knows.

Trusting that inner voice is hard. It takes self-esteem, yes — but also soul-esteem. A belief not just in yourself, but in something far greater than yourself… and the wisdom to know the two are deeply connected.

That’s what St. Kitts & Nevis gave me:
A return to the big picture.
Interior growth. Silence. Relationships.
A deeper listening.

Ironically — that meant not living there.

But I miss it every day.
And I know we’ll be back.

If you ever go, be sure to connect with my friend Dr. Miranda Fellows — and let the island speak to you.

📝 Read the full story on my blog: link in bio
👉 https://mattlyon.substack.com/p/st-kitts-and-the-art-of-staying-put

07/09/2025

✨ Tonight’s the night. Are you coming? ✨

So many of us get stuck in the loop of self-doubt, fatigue, anxiety, and emotional overwhelm.

But what if your fear… your pain… your hesitation…
isn’t the problem—
…it’s the portal?

🧠💥 Tonight I’m teaching a live workshop on how to access super coherence in the brain and body—so you can move from fear to power, from apathy to purpose.

This is NOT just mindset work.
We’ll dive into the real tools I use in practice every day:

🔹 Quantum Neuro Reset Therapy
🔹 Neurofeedback & brain rewiring
🔹 How to transform fatigue, anxiety, depression, inflammation & pain
🔹 How to reconnect to your inner King… the part of you born to lead, love, and live with courage

You don’t have to try.
As Yoda said: “There is no try. Only do.”
Come do this work with me.

🗓 It’s happening tonight. Join us.
Tap the link in bio or [register here →] ( #)

🗡️ Let’s pull the sword from the stone. Together.

07/08/2025

There are moments I look at my son and feel the tears well up—not out of sadness, but because of the freedom I see in his eyes.

That freedom didn’t come by accident.
It came from years of healing, prayer, and work: my nervous system, family trauma, and the invisible patterns passed down through generations. From both sides of my family.

And while I haven’t done it perfectly, I’ve done it with heart. With intention. With the deep desire to break the cycles that no longer serve.

✨ This Wednesday, I’m offering a donation-based workshop on how trauma lives in the brain, nervous system, and body—and how we can release it.
We’ll explore how anxiety, chronic symptoms, addiction, immune issues, and even “stuckness” are often not flaws… but adaptations.
And that healing is possible.
For you.
For your children.
For the future.
I’d love for you to come.
Bring a friend.
Let’s heal together.
🌀 Wednesday, July 9 | 6:30 PM
📍 Livity Center for Well Being
💛 Donation-based (Register link in bio)

06/05/2025

🌿 “I’m not wanted.”
That was the hidden belief my son was carrying — passed down from his grandfather, shaped by war, abandonment, and silence.

It showed up after a simple sibling fight.
But underneath?
A generational wound had been triggered.

As I worked with my son’s body — reading its language, its tension, its holding — I felt it:
A trauma that wasn’t his… but had become his.

🧬 Trauma doesn’t just live in memory — it lives in the nervous system.
In our cells.
In the way we breathe, react, relate, and self-protect.

Research shows these inherited patterns are real — they shape our genes, hormones, and even immune function.
But here’s the beauty:
🌟 When we bring these patterns into the light… they can change.

As Dr. Bruce Lipton says:

“The mind adjusts the body’s biology to match our subconscious beliefs.”

When we reset those beliefs — when we remember we are safe, wanted, and whole —
life energy flows again.
The nervous system softens.
The future becomes free.

If this speaks to you, join me in Longmont on July 9th for a free evening workshop:
The Healing Reset: Brain, Body & Beyond
✨ 7pm · donation-based · live demos + deep healing
🔗 Link in bio or reserve your spot here

Let’s rewrite the story — in our bodies, our families, and our futures.

05/26/2025

🌿✨ Re-Introducing Myself ✨🌿
Hey friends — it’s been a minute since I properly said hello 👋🏽

I’m Dr Matt Lyon — a modern-day alchemist of wellness. 🔥🌀

I help people heal, grow, and thrive by weaving together ancient wisdom, cutting-edge insight, and deep intuitive care.

My world is a fusion of…

🧬 trauma-informed healing
🌱 subtle energy + bioenergetics
💫 mysticism + quantum physics
💰 gold markets + global finance
🌍 consciousness + geopolitics
🏋🏽‍♂️ strength training as moving meditation
🇯🇲 and the vibrant, scintillating spirit of Jamaica — a place that feels like home to my soul
✨ and an ever-deepening love for the Divine — the Presence behind all things, which I humbly call God

Yes, I nerd out on all of it — because to me, healing isn’t just about the body.

It’s about tuning into the hidden forces and deeper patterns that shape our lives, our systems, personal and collective consciousness, and even our planet. 🌌

Whether I’m writing, teaching, adjusting, lifting, or investing, I’m chasing one thing: alignment — with truth, vitality, and the Presence that animates it all.

If you’re into holistic healing, soul wisdom, deep ideas, or market metaphysics... welcome. Let’s keep evolving, together.

📬 Subscribe to my Substack for writings on healing, consciousness, energy, and the real stuff we face in this wild life.

📞 Or book a 1:1 session if you’re ready to dive into your own healing journey.

Drop a 💛 if you’ve been on this path with me, or a 🌱 if you’re new — either way, I see you and I’m so grateful.

04/18/2025

I wander in and out of social media.

As I grow and let go, the man in this image becomes a mentor and model for me.

Dequire. Our whole world is about AQUIRE. I want to dequire.

In the health and functional medicine space, people struggling often (not always) acquire SO MUCH information and so many ideas, perspectives, diagnosis, lab tests, ad naseum. Ao@etimes itals helpful. A lot of times the weight of ideas and acquired beliefs is NOT HELPFUL.

It can generate anxiety and almost obsessive like behavior scrolling to look for the fix from the next influencer or fad.

Never forget occams Razor - the simplest answer is, usually, the right one.

If you need help from a professional, pick a strategy you trust and that resonates and GO WITH IT. It’s really important you don’t self sabotage with a multiple conflicting ideas (often firmly attached to conflicting egos).

Let go. Keep it simple. Take it a day a time. If it’s not working (and you’ve given its due course) move on.

In my field of work,stuff can get wildly complicated with a lot of rabbit holes. Mostly, don’t go there.

Hands down my fave source of info (and the approach we follow) is and his dads (Michael Lebowitz) is what we follow. For the brain 🧠 and the effects of trauma we have studied for years under John Turner. Powerful. Simple.

If you are breathing, there is more right with you than wrong with you.

03/23/2025

I love these people! What a Beautiful group of humble, sincere, and willing students! (Over) full house yesterday her in Boulder as we learned together & moved together with Foundation Training.

is a simple, grounded, and powerful approach to healing pain, activating peak performance, creating unshakable strength,, and generating posture and poise.

Its simplicity is filled with deep and complex patterns. That get better and better over time.

I loved sharing my passion for this work developed by with our community at . We had a packed house of amazing people working diligently to get better.

The FT Streaming website is one of the great resources for movement, healing, and natural strength I know of.

Dr. Matt Lyon

11/18/2025

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11/09/2025

10/24/2025

07/13/2025

07/11/2025

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Monday	9am - 5pm
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