What are the opening hours?

Monday 5:45am - 7pm Tuesday 5:45am - 8:30pm Wednesday 5:45am - 8:30pm Thursday 5:45am - 8:30pm Friday 5:45am - 8:30pm Saturday 5:45am - 8:30pm Sunday 7am - 7pm

SOUL 19

Yoga. Barre. Strength. Breathwork. Inspired by the mindful movement of yoga. We offer a variety of classes to help you be your strongest.
(204)

SOL 19 is here to enrich your life as a one-stop shop for your body, mind and soul. Our mission, and our passion, is creating community through movement. Our nature-inspired studio is a sanctuary, offering a variety of daily yoga and fitness classes, all designed to give you a well-rounded fitness routine rooted in the meditative and spiritual benefits of yoga. We have an unmatched variety of classes led by highly trained teachers. From all levels to power vinyasa flows to multiple styles of fitness classes (including barre and strength-style classes) to restorative classes like breathwork + sound healing, we have something for everyone. Whether you have been practicing for years or are preparing to take your first yoga class, you are welcome at SOL 19. We are here to support you, guide you, and help you get stronger and feel your best.

03/25/2026

We have lots to celebrate in the studio! New classes, returning and new teachers and the true start of Spring. See you on your mat!

NEW CLASS - Soul Hatha Vinyasa with Ashley Loza Mondays @ 7am
This 60min class blends foundational breathwork with intentional, well-paced movement. We’ll start with simple pranayama to cultivate focus and energy for the day ahead, then move through a balanced sequence of postures that build strength, mobility, and stability, with options and variations offered throughout.

Hatha yoga emphasizes steadiness and ease through long holds, making this practice approachable for beginners while still meaningful for experienced students. Poses are held with attention to alignment and breath, allowing space to move with awareness rather than rushing.

Welcome Back Tearson Bickmore!
Soul Hot - Mondays @ 9:30 am
Soul Strength - Saturdays @ 8 am
Tearson brings years of experience in the Yoga and Fitness industries, and we are thrilled to see her face in the studio.

Welcome Back Kate Pyle!
Soul Vinyasa - Mondays @ 4 pm starting 3/30
Let’s welcome back, the wonderful Kate, to our amazing team of teachers. We have missed you and are so glad you are back home at Soul!

Welcome Tiffany Harrison!
Yin - Monday @ 7:30 pm starting 3/30
Please welcome Tiffany to our wonderful team of Yin instructors. You can join Tiffany for a yin class starting 3/30.

Sign up for all your classes online or on our Soul 19 app!
https://www.soul19.com

03/21/2026

We are extending our Mindfulness Challenge through 3/27! This is an incredible way to add intention and peace to your week and try some new Soul 19 classes along the way. Grab a card at the front desk, complete 7 out of the 10 activities on it, turn it in and you’ll be entered into a drawing for a $50 Soul Credit (which you can use for any of the goodies in our studio or class packs, anything but memberships).

One challenge activity is to join Divya Bellur in her Movement, Mantra & Meditation class, Wednesdays @ 7 pm.

This unheated, all levels practice blends gentle vinyasa, mantra chanting, guided meditation, and intentional stillness. Movement is slow, accessible, and breath led, creating a supportive flow that prepares the body and mind for deeper awareness. The class also explores the philosophical and spiritual foundations of yoga through mantra, chanting, and guided reflection.

No prior experience with mantra or meditation is needed. Come as you are and settle into a midweek practice of movement, sound, and stillness.

Let’s reset this week and add mindfulness to our movement and our lives. Sign up for all your classes online or on our Soul 19 app.

https://www.soul19.com

03/19/2026

CONGRATULATIONS MATIA - STUDENT OF THE MONTH

Matia is an incredible addition to our community and always brings her positive attitude and commitment. Thank you for being a part of our Soul community!

“I love training with weights and SOUL 19’s schedule is generously filled with strength classes. It has been so supportive! I prioritize 9:30 strength and barre classes. I appreciate the whole team!” - Matia

Artist Spotlight: Matia is also a singer/song-writer! She is releasing an album on April 2nd and you can catch her performing at the Fox Theatre in Boulder on April 1st.

03/18/2026

It’s common to hear, “Im a yogi, I don’t like to lift weights,” or “I workout but I’m not flexible enough for yoga.” (Maybe you’ve caught yourself thinking one or the other.) The truth is yoga and strength training aren’t opposites, they’re actually partners.

Strength training increases muscle mass, bone density, and raw power. Yoga strengthens stabilizing muscles, improves mobility, and keeps your joints healthy and resilient.

When you bring them together, your body doesn’t just get stronger, it becomes balanced. Then you’re not just lifting heavier, you’re moving correctly, with better alignment, purpose and range of motion. You’re preventing injury instead of reacting to it. You’re building strength that actually lasts.

Your poses flow more easily, you settle deeply into warrior or feel yourself steady in your crow. Building a stronger foundation of muscle means your yoga practice becomes deeper, you’re building a practice that lasts.

Strength training creates muscle. Yoga helps that muscle function with control, flexibility, and endurance.

And as you age, this combination becomes everything.
Muscle mass naturally declines, joints get stiffer, balance can fade. When you train both strength and mobility,
you maintain lean muscle, support your bones, improve coordination, and stay independent longer. You don’t just look strong. You stay capable.

Strength training teaches you how to push. Yoga teaches you how to sustain. In that balance, you build a body and mind that support you for life.

This isn’t about doing more, it’s about doing what matters. Lift with intention. Move with awareness.
Build a strength and flexibility that serve you in the studio, and in your life.

Soul 19 is where you go to get stronger, in every way.

Try Unlimited Fitness and Yoga classes with us for 3 weeks for just $29. Whether you’re a beginner or a seasoned athlete, SOUL 19 is here to strengthen and nourish your body, mind and SOUL.

https://www.soul19.com

03/13/2026

Mindful March Challenge
March 16-20
The challenge is here!!

We will have cards with 10 mindful activities to choose from at the front desk. Complete 7 out of 10 activities the week of the 16th -20th and turn in your card to the front desk to be entered in a drawing for a $50 Soul Credit. You can use this for any of the goodies in this studio, especially our new Soul mugs and tote bags, even class packs (cannot be applied to memberships).

✨For an extra entry in the drawing, tag us .fitness on Instagram or Facebook this week with one of your activities and grab an extra chance to win!

When we mindfully connect to our lives, we lower stress and anxiety, and improve aspects of mood, memory and concentration. Mindfulness can also improve sleep, boost your immune system. This week is an incredible way to not only win a Soul Credit, but bring some peace and attention to your quality of life.

Share this post and comment if you’re going to be joining us!!!

03/12/2026

🌞 Your first month at Soul 19 is only $99! Enjoy Unlimited Yoga and Fitness Classes, and our Soul Align Membership Perks including retail discounts, guest passes and more.

🌞 SOUL 19 is Longmont, Colorado’s premier Mindful Movement studio, with a full spectrum of yoga, barre, strength and meditation classes. We are truly unlike any other studio. We believe that movement is a living, breathing practice, not a script. Our offerings are carefully curated to help you build strength, resilience, mobility and mindfulness. More than that, we are a community—a space for connection, growth, and shared experience through movement.

Our highly-trained teaching team is made of dedicated instructors who bring a wealth of knowledge from various yoga and fitness disciplines. We empower each teacher to bring this individuality and deep expertise to every class, creating an experience that’s personal, dynamic, and never cookie-cutter.

Whether you’re new to fitness and yoga or a seasoned athlete, SOUL 19 is here to strengthen and nourish your mind, body and SOUL.

Sign up today!
https://www.soul19.com

This offer rolls over into our Soul Align Membership and has a 3 month commitment.

03/11/2026

🌞 Let’s Move Together

Becoming a Soul Member means more than just investing in your personal wellness.

You’re joining a supportive community and gaining access to a welcoming space where you can reconnect with your body, mind, and soul—no matter where you are in life. Whether you’re recharging after a long week or pushing your limits in class, this is your place to show up, as you are.

As a Soul Member, you’ll also enjoy exclusive benefits including:

✔️ Monthly guest passes – bring a friend and share the experience
✔️ Retail discounts on in-studio gear and wellness products
✔️ Priority booking access for high-demand classes like Barre and Strength, which often fill up quickly and hit waitlists weekly

🌟 Ready to elevate your routine? Explore our monthly membership tiers and find the perfect fit for your lifestyle.

https://www.soul19.com

03/08/2026

🌞Exciting news Soul family! Tearson is returning to teach with us! You can flow with Tearson in the Soul 19 studio on Mondays at 9:30 for Hot starting 3/9. Sign up online or on our Soul 19 app.
https://www.soul19.com

Since 2009, Tearson has been guiding students on the mat with an approach that blends strength, mindfulness, and curiosity. She teaches with the belief that yoga is not only about physical movement, but also about cultivating a deeper relationship with breath, body, and self. Inspired by her background in Vinyasa, Ashtanga, Anusara, Hatha, Yin Yoga, breathwork, and meditation, she invites students to explore the balance between discipline and ease, strength and surrender.

Over the past two decades, Tearson has studied with a wide range of teachers who continue to inspire her path, including Gioconda Parker, Christina Sell, Noah Mazé, Gina Caputo, Tiffany Cruikshank, and Max Strom. Her classes are known for their dynamic flow paired with clear alignment cues, steady breathwork, and moments of stillness that encourage self-reflection. Students can expect to be challenged while also finding space to soften, connect, and discover a greater sense of balance.

In addition to her yoga teaching, Tearson is a certified personal trainer, avid runner, cyclist, and fitness enthusiast who brings a holistic perspective to movement and wellness. She lives in Longmont, Colorado, where she is a devoted mom to her two amazing daughters and enjoys the lively company of her beloved animals.

03/05/2026

🌸Spring Equinox Breathwork Ceremony
Saturday March 21st, 3-5pm with Georgia
$45 Drop In

Spring brings longer days, green growth, and a focus on the heart chakra, Anahata.

This breathwork ceremony focuses on clearing heart chakra blockages, fostering self-love, and growth. We will use breath to release old beliefs and hurts that hinder us, creating space for renewal and openness. Together, we will nurture new dreams that have taken root during winter, preparing them to bloom. Bring a big dream and prepare to breathe deeply and move stagnant energy.

Wear comfortable clothing.
Bring a yoga mat, water and optional journal and writing utensil. Bolsters and blankets provided.
No prior breathwork experience necessary

Sign up here:
https://www.soul19.com/events

03/02/2026

🌞Welcome to March! Here’s what’s happening in the Soul Studio!🌞

🐈‍⬛ Cat Yoga with Gabby!
Tuesday March 17th @ 5:30 pm
Spend an hour with adorable kitties as you unwind and flow through a 60 minutes yoga practice.
Sign ups for Cat Yoga must go through the link on our events page.
Donation based $25

Mindful March
March 16-20
Are you ready for a fun way to integrate mindfulness into your month? (If you have kids, you know this is especially important with Spring Break!) We will be putting up a list of mindful activities and classes to try for the week, and if you complete 7 out of 10 you’ll be entered into a drawing for a Soul credit! All the details will be in the studio soon.

New Class on the Schedule!
Soul Hatha Vinyasa with Ashley Loza
Mondays @ 7am starting 3/2
Begin your day with an all levels Hatha practice designed to awaken the body and steady the mind.
This 60 min class blends foundational breathwork with intentional, well-paced movement. We’ll start with simple pranayama to cultivate focus and energy for the day ahead, then move through a balanced sequence of postures that build strength, mobility, and stability, with options and variations offered throughout.

Hatha yoga emphasizes steadiness and ease through long holds, making this practice approachable for beginners while still meaningful for experienced students. Poses are held with attention to alignment and breath, allowing space to move with awareness rather than rush.
Expect to leave feeling grounded, clear, and ready to step into your day with intention.
All levels welcome.

You can now also join:
-Molly on Thursday @ 9 am for Soul Vinyasa
-Megan on Thursday @ 9:30 am for Strength
- Jimi on Thursdays @ 12:15 for Soul Vinyasa II

Have an incredible month and we will see you on your mat!

📷:

02/28/2026

We are hiring! We are looking for dedicated hot yoga teachers and fitness pros with their CPT (or equivalent) to join our team.

SOUL 19 is Longmont, Colorado’s premier Mindful Movement studio, offering yoga, barre, strength, and meditation classes. We believe movement is a living practice that cultivates strength, resilience, mobility, and mindfulness. More than just a studio, we’re a community for connection, growth, and shared experience. Whether our students are new to fitness and yoga or are seasoned athletes, SOUL 19 is here to strengthen and nourish mind, body and SOUL.

If you feel aligned with our mission and are interested in the position, please email Megan@soul19.com to apply.

.monroy

02/25/2026

WOULD YOU LIKE TO PARTNER WITH SOUL 19?

We are looking for local businesses to partner in the Longmont community that offer wellness services to feature and promote, so we can guide our community to a greater health and wellness experience. Send us an email at savana@soul19.com or send us a DM on and let’s talk!

Address

1350 Ken Pratt Boulevard
Longmont, CO
80501

Opening Hours

Monday	5:45am - 7pm
Tuesday	5:45am - 8:30pm
Wednesday	5:45am - 8:30pm
Thursday	5:45am - 8:30pm
Friday	5:45am - 8:30pm
Saturday	5:45am - 8:30pm
Sunday	7am - 7pm

Telephone

+17206004868

Website

http://soul19.com/

Alerts

Be the first to know and let us send you an email when SOUL 19 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SOUL 19:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Longmont?

Our Story

SOL 19 Yoga is located in Longmont, CO. Our Yoga studio welcomes students of all experience levels! We provide numerous classes and flexible hours, making it easier to fit Yoga time in your busy schedule. Our classes include Hot Yoga, Power Vinyasa, Rocket Vinyasa, Buti Yoga, and several others. The teachers support your desire to strive for a more healthy and confident lifestyle! We also offer yoga instructor courses such as Hot Teacher Training and 200 Hour Teacher Training. Call today to schedule a class, we look forward to seeing you in our Yoga Center!