What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9:30am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Align PT

Pelvic Floor and Gut Health Specialists, Endometriosis Care, Mind Body Wellness Holistic Therapy Designed with You in Mind.

At Align PT we honor you as a unique individual. We take pride in delivering an extraordinary experience through listening, collaboration, compassion and intuition. Living with chronic pain or healing from an injury can be a difficult journey, let us help you to reach your goals and get back to the life you are meant to live!

03/24/2026

Let’s talk about Gaslighting in Endometriosis.

😷Medical Gaslighting: Runs rampant still to this day. So many doctors and providers
1. Don’t Believe patients
2. Misinform or don’t truly understand this disease

🧑‍🧑‍🧒 Friends, Family, Co-workers- minimize our pain, don’t believe we’re suffering, think we’re making up excuses, dismissing us, thinking we’re being dramatic.

🙋‍♀️SELF GASLIGHTING-probably the worst because all that external gaslighting becomes internalized. We doubt ourselves, we question our feelings, we push through thinking we’re being too dramatic, we blame ourselves.

I’m here to tell you that we believe you, we see you and ITS NOT YOUR FAULT.
🫶 💛

03/20/2026

I like to call these things the Endo Side Dishes
Not sure if they arise because one has endo or vice versa, but because the immune system is involved that’s a commonality with many.

But we have
💛 autoimmune conditions like Celiac, Hashimotos (and others)
💛digestive disorders- IBS, SIBO
💛EDS - Ehlers Danilo’s Syndrome (hyper mobility) MCAS- Mast Cell Activation Syndrome POTS-Postural Orthostatic Tacycardia Syndrome
💛Adenomyosis and IC (interstitial cystitis/bladder pain syndrome)
💛Pelvic Venous Disorders (compression syndromes like May Thurners, Nutcracker and Pelvic Congestion)

All this is to say that Endometriosis is a very complex condition to treat. We understand all the nuances of working with people who have endometriosis and can not only treat you pelvic and digestive issues, but can guide you along the way towards finding relief from symptoms AND
get back to living your life more fully.

We see you!

03/15/2026

Happy Align Anniversary to Ann!
I was alerted that today marks 3 years of Ann joining our team as our Certified Lymphatic Therapist, but she’s taken on many roles in the last three years. She’s also endured a lot of challenges along the way including 2 major knee surgeries within 4 months 😥 along with triumphs 💪🏻like writing her book about betrayal trauma Embodied Betrayal Healing. She is a model of resilience.

She’s off recovering from the second surgery and it’s going really great this time. So if you want to wish her a happy anniversary or a speedy recovery, you can do it in the comments. I’m sure she’d love that.

We’re so happy to have Ann on our team and can’t wait til she returns to the clinic.
Thanks for being an amazing team member, Ann! We love you.

03/11/2026

I’m on vacation and reading another book about the biology of trauma.
What we already know is that trauma plays a pretty significant
role in the biology of chronic
disease.
There have been studies showing correlation with childhood trauma and Endometriosis.

With all that is happening now,
I constantly wonder about longstanding misogyny and what women have had to endure throughout history continuing up to where we are now and whether
ancestral and/or collective trauma is playing a role in this disease process.

I wouldn’t be surprised if it plays a huge role.
Trauma affects the nervous system which in turn affects the immune system, hormones, the gut, micro biome, the gut lining and so many other systems.

Food for thought.
Book by Aimie Apigian MD, it’s a good simple read explaining biology of trauma

03/08/2026

Just a quick post to say Happy Women’s Day to all the powerful, beautiful women, some who don’t even realize their power.
💜

02/27/2026

⭐️⭐️⭐️⭐️⭐️Another fab review for Mina.
We are so lucky to have such dedicated and talented professionals on our team.

Hope in the path of healing, results-driven, that’s what we do.

We’re here to help you with all your digestive and pelvic floor needs. We treat holistically, from head to toe and inside out.

🫶

❤️

02/24/2026

We have not one but TWO incredible class series happening (one starts tonight, so don’t miss out!)
and we want you in on them! Whether you’re looking to build strength, find stillness, or just connect with a great group of people, we’ve got something for you.

🔥 Aligned Strength Spots still open, first class is TONIGHT!

Yes, tonight! And there is still time to grab one of the last remaining spots. Aligned Strength is a 6-week women’s strength series led by the amazing Stef Carotenuto, and honestly? This group is having the best time. We’ve been watching our members get stronger, stand taller, and genuinely glow, and the photos we’re sharing say it all. Small class size means you get real, individualized attention, so you’re never just a face in the crowd.

Come move, get strong, and find your people.

🌿 Yin Yoga with Dr. Mina Young 4-Week Series starting next Thursday

If your body is craving something slower and deeply restorative, this one is calling your name. Dr. Mina, our very own pelvic PT, is leading a 4-week Yin series designed to calm your nervous system, release tension, and leave you feeling genuinely rejuvenated. Small group, big community energy, and only $40 for the full series.

Link in bio or visit our events page on our website

02/17/2026

Are you ready for the Fire Horse? The 2026 Year of the Fire Horse begins Tuesday, Feb.17, 2026, and promises a high-energy, dynamic, and transformative period defined by intense energy, passion, and rapid, often unpredictable changes. Combining the horse’s natural speed with the fire element, this year encourages bold action, innovation, and the pursuit of freedom. Sounds exciting, right? Be mindful, though it’s exciting, it does carry risks of burnout or impulsiveness.

We’ve read some advice for navigating the year ahead, which includes:

Practicing deliberate patience and maintaining inner stillness to offset challenging times.

Staying grounded by maintaining health and self-care practices, scheduling breaks

Embracing change and going with the flow

With this in mind and to honor the arrival of the Fire Horse, we’re offering a COMPLIMENTARY YIN YOGA CLASS with our very own Dr. Mina Young, this Thursday, February 19th.

Mina will take us through a hip and heart-opening sequence that will leave you feeling open, rejuvenated, and help you stay grounded around all this fire horse energy.

The class is free and limited to the first 8 people who sign up. If you sign up and can’t make it, please let us know so that others can take your spot.

Link to sign up in bio and comments

11/27/2025

Happy Thanksgiving from our family to yours.
We’re so grateful to our amazing team and our community who make supporting and empowering our patients through deep healing possible.
Whatever you are up to today and always, we hope your heart is filled with love, joy and laughter. 🫶

We have so much gratitude. 🙏 ❤️ Enjoy!

11/22/2025

Got Endometriosis? Want to learn about it?
I’m beyond honored to have been featured twice on the Chronic Truth Podcast the most recent one is Episode 56, and my previous one Episode 47.

We dive into my personal experience with endo and how I became a passionate advocate for Endometriosis patients and we dig deeper into the disease, diagnosis, symptom presentation and treatment in the most recent episode.

If you have endometriosis, think you have it or know someone who has it, please share this information. Thank you.
Podcast link in comments

💛

11/19/2025

We’re Growing!!
We are looking for an amazing pelvic floor physical therapist to join our team.
If you are interested or you know someone who wants to join our team please spread the word.
Head over to our website for details,
link in bio!

Spread the word!

11/11/2025

NEW ALIGNED STRENGTH FOR WOMEN
CLASS DATES!

3 Wednesdays in December 3, 10, 17
Or
6 Tuesdays starting in January 2026.

Sign up for one or both!

Our clients love this class! Have fun, community and get strong together 💪🏻

Link in bio to sign up.

Address

2919 17th Avenue, Suite 105
Longmont, CO
80503

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9:30am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17202046546

Website

http://alignpt.com/

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Manual Physical Therapy and Mind Body Studio

We make a difference through really listening to and motivating our patients as we teach and inspire them by creating a safe space to explore the mind-body connection.Through encouraging a deeper understanding of body wisdom our clients are able to experience what a balanced health approach can mean for them. Our hope is that this approach will empower individuals to live more fully and bring more joy to their journey.

Align PT is a holistic manual physical therapy practice and a mind-body studio where we offer private and group fitness, yoga and meditation classes designed by expert physical therapists for those who wish to embrace a healthier lifestyle.

At our facility, we honor you as a unique individual. Our expert manual physical therapists take pride in delivering an extraordinary experience through listening, collaboration, compassion, and intuition.

Our dedicated and passionate instructors collaborate with our expert PT’s to deliver thoughtful programming in a more intimate setting allowing for more individual attention to help you strive for more with less chance of injury and setbacks.