TheFitInk

02/05/2024

Start small, start now is one of my favorite topics to teach.

About 10 years ago, I decided to try one small but healthy thing each week.

That later turned into our most popular book - 52 Ways to Feel Better in a Week (relaunching soon!)

Starting small (smaller than you think) is one of my favorite strategies to teach.

In fact, I'm teaching something similar to my fellow authors at the Superstars Writing Conference this week!

AND, it's also the subject of my talk for on the Breakthrough health and fitness summit on Weds.

You can sign up for free at EatMoveLive52.com/Story

Starting smaller than you think you should is THE BEST WAY to form habits that last for life.

Was it just a happy coincidence that my Seth Godin calendar gave me the same advice I'm about to give to you and to a couple hundred authors?

No, I think it's a sign. 😋

EatMoveLive52.com/Story

See you Wednesday!

10/27/2021

Halloween marks the beginning of candy season, but it actually starts weeks or months before the holiday.

Here's how to manage the candy, so it doesn't manage you!

Technically, there is nothing spooky about candy, but if you don't tolerate sugar well and you love candy, you may want to have a strategy.

01/12/2021

Hey, it's a bookiversary for 25 Minutes to Fit!

Yep, it's a year older today.

https://books2read.com/b/25minutes

The little guy wanted a bouncy house, but it's supposed to snow, so we had to say no...

Instead we dropped the price as low as the stores let us for you, so grab it for just 99 cents while you can!

https://books2read.com/b/25minutes

Also, please share with your friends. It'll help make up for no bouncy house 😒

Roland

07/27/2020

Tired of the same old same old?

Let go of the stress surrounding healthy cooking and shopping these days.

EatMoveLive52.com/Workshop

Join us this Saturday and Reframe Your Meals!

Yes, there will be a replay if you can't be there live. 😋

EatMoveLive52.com/Workshop

07/27/2020

So, at least there's so potential good news? .😅

According to the researchers, filtered coffee (as opposed to boiled coffee) can dramatically reduce one's risk of developing type 2 diabetes.

07/27/2020

Tired of the same old same old?

Let go of the stress surrounding healthy cooking and shopping these days.

Join us this Saturday and Reframe Your Meals!

Yes, there will be a replay if you can't be there live. 😋

Reframe Your Meals. Join us, and let go of the stress surrounding healthy cooking and shopping these days. Join Galina and Roland and members of the Eat Move Live community for learning, encouragement, and practical steps simple, tasty, and stress-free meals.

05/20/2020

Ya'll joining us this Saturday?

This is the perfect time to get energized and inspired for meaningful and sustainable self-care.

We'll share the same tools and practices we've been using with our students and clients to help them thrive during these difficult times.

https://www.subscribepage.com/eatmovelive52-webinar

What you will learn will not only help you now, but support your body in being more resilient for life.

Join us for learning, encouragement, and practical steps to take back your health.

Galina and Roland

Join Galina and Roland as they share encouragement and practical steps to take back your health. This is the perfect time to get energized and inspired for meaningful and sustainable self-care.

09/23/2019

Injured? Movement is a vital part of recovery!

"When you're injured, movement can boost the flow of fluids through your lymphatic system, a vital part of your immune system, says Galina Denzel, a restorative exercise specialist with a special interest in chronic pain. The circulation of both lymphatic fluid and blood speeds healing by shuttling vital nutrients to the site of your injury, then carrying away waste products."

Knee pain doesn't need to mean the end of your fitness routine. These cardio workouts will help you stay fit despite a knee injury.