03/24/2026
When the days are long, it’s often due to treating the ‘spirit’ of my body, mind and spirit treatment approach.
Treating the spirit is about being integrated with yourself. It can manifest as anxiety, depression, chronic health issues that are extremely demanding, and even being pregnant and not feeling in control of your own body.
All of these things can affect our spirit, and when our spirit is affected our spark tends to get smothered and we are just not ourselves. And that can lead to a feeling of being overwhelmed. It’s like you're going under and fighting for air.
When your body is getting all the care but your spirit is struggling, it’s more than just a little uncomfortable. You tend to begin to feel a bit crazy, and that’s difficult to put into words.
And that, my friend, is why treating body, mind, and spirit is so important in my practice. ✨️
You are not alone, but you do need to reach out and get on my schedule if you are struggling. 🫶🏻