Mayra Trejo MS, LPC

11/28/2024

Ever notice how certain situations bring up big emotions out of nowhere? Those are emotional triggers—things that hit a nerve because of past experiences. The good news? You can learn to manage them! Start by identifying what sets you off and how it makes you feel. Use a combination of coping skills, maintain oxygen flow to ground yourself, journaling to process your thoughts, talking it out with someone safe, moving your body, and taking a mindful pauses to respond instead of react. It’s all about finding what works for you and practicing self-compassion along the way. You’ve got this! 💛903-472-0505 🧠
This is for educational purposes only and it’s not a replacement for therapy. If you are interested in counseling contact info is on my bio.

11/28/2024

Hi, I’m Mayra Trejo, a licensed professional counselor passionate about helping others find balance, healing, and hope. I believe in creating a safe, compassionate space where your story is honored and your growth is celebrated. Let’s navigate life’s challenges together! 💛
Huge thanks to
Photography:
Hair & Makeup: with

11/28/2024

Creative expression taps into the brain’s ability to process emotions, reduce stress, and cultivate self-awareness. 🎨✨ Through art, we connect with ourselves on a deeper level, finding healing, growth, and balance. Let creativity be your guide to inner calm.

11/27/2024

Your past doesn’t define your future—it shapes how you approach it. When it comes to setting goals, trauma can sometimes leave us feeling stuck or afraid to dream big. But healing allows us to redefine what success means and create goals rooted in self-compassion and growth. Start small, stay flexible, and celebrate progress—not perfection. Every step forward is a win.

11/27/2024

This holiday season, let’s make sure to fill our emotional cups with lots of love, gratitude, and fun moments. Remember, it’s okay to take a breather and look after yourself too!

11/25/2024

“Our childhood experiences shape so much of who we are, but it’s never too late to rewrite the story. Positive reinforcement—whether given to a child, shared with your own inner child, or practiced in daily life—can heal, empower, and build a healthier mindset. Speak kindly to your kids and yourself today—both deserve love and encouragement. 🌟 .

11/25/2024

“Your first step toward healing starts here. Therapy is a space for you to feel heard, safe, and supported. Let’s take that step together.

11/23/2024

Embrace the journey of healing—growth takes time, but every step matters

09/26/2022

Today I was in an interesting interview by a radio station based in Mexico City called Radiomojarra we talked about personality disorders and compulsive lying. check it out!

(If you know a person/business/organization that you would want to talk about any mental health topic or service, I would be happy to help.)
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Hoy tuve el honor de platicar con Luis de Radio Mojarra. Platicamos un poco de los trastornos de personalidad y de la mitomanía. Espero y lo disfrutes escuchar.

Si necesitas servicios de salud mental no dudes en contactar me, estoy aquí para ayudarte.

Les compartimos los enlaces de nuestra invitada de hoy, Mayra Trejo, recuerden que la vigencia de estos enlaces es de siete días a partir de hoy para que puedan descargar la entrevista

1ra parte: https://spaces.hightail.com/receive/y9JKQ7Gygk

2da parte: https://spaces.hightail.com/receive/rj4jsM6PBp

09/17/2022

Hello everyone! I look forward to sharing more with you. If you have any questions reach out I would be happy to help you.