02/20/2026
When a child experiences anxiety, their behavior is a form of communication, not defiance. Often, well-intentioned advice can actually amplify their anxiety instead of easing it.
This visual presents 10 common pitfalls to avoid when helping an anxious child, aiming to shift perspective rather than to assign blame. Children can’t simply think their way out of anxiety; they need assistance in feeling safe.
If you're supporting a child who is anxious, withdrawn, overwhelmed, or seeks constant reassurance, you’re responding to a system that's overwhelmed. With the right approaches, you can help them find calm.
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