Longview Yoga Wellness

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Longview, TX
Longview Yoga Wellness

Therapeutic Yoga, Individualized One on One sessions, Specialized Classes for Specific Populations

11/24/2025

Once we label a food as “bad”, we open ourselves up to judgement and self-criticism from consuming it.

Practicing mindfulness can support our mindset through the holidays, especially around our language and thoughts about food and consumption.

Mindfulness is the practice of paying attention, on purpose, without judgement.

Bringing this practice to eating helps us notice our physical and mental relationship with food. We become more sensitive to signals like fullness and hunger and learn to eat more from intuition and a need for nutrition.

I invite you to lead with mindfulness and gratitude this week.
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Self-Inquiry

🍂Can I let go of judgement and celebrate the warmth and abundance of the season?

🧡Can I let myself be guided by my heart and my gut?

11/09/2025

SPREAD THE WORD!

I’m sharing my favorite group class to teach of the year!

POST TURKEY DAY “DETOX”
This class is near and dear to me due to my struggles with digestion and holiday gatherings that are food driven.

The holidays can be a challenging time for anyone who has apprehension around food. Whether that be the fears and trepidation around eating too much or the anticipation of feeling “unwell” after a big meal.

My personal experience with all of the above led me to seek out ways to support myself.
I’ve used these techniques for years to relieve heaviness, bloating, sluggishness +++ - that follows a big meal!

Having a PRE-HOLIDAY PLAN eliminates the anxiety around food and the choices we make.

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REGISTRATION DETAILS

Space is limited

This year’s class will be held at Bramlette Place Clubhouse in Longview TX.

Cost:$25

The are 13 spaces left.
Pre-registration is required to guarantee your spot.

If you are interested or have specific questions, TEXT RACHEL @ (903)452-8597

09/03/2025

Updated! ✨🧹🔥🤶

06/11/2025

Since February, my wellness offerings have continued to evolve.
My primary offering has been focused on one-to-one sessions helping students learn to use their yoga practice in deep and meaningful ways.

🙌On a daily basis, I help students with physical healing, nervous system regulation, and stress management with tools and techniques available through yoga.

Curious about private yoga sessions, but feeling unsure about what to expect?

Let me walk you through it.
Each therapeutic one-to-one session begins with a conversation — not a formal interview, but a relaxed check-in where we explore your yoga background, any history of injury or pain (which, honestly, is often what brings people to see me), and what you hope to get from our time together.
From there, I may guide you through a few simple movements or assessments to notice patterns in posture, breath, or movement — things like coordination, balance, or areas of tension. We finish with a gentle practice tailored to your comfort level and goals, so I can get a feel for your breath awareness, stillness tolerance, and how your body responds.
You don’t need to prepare. You don’t need to be flexible. You just need to show up — curious and open to the experience.

✨ Private sessions are a safe, supportive space to begin (or begin again). If you’ve been wondering if it’s the right next step, I’d love to chat.
Call/text Rachel/Yoga Medicine Registered Therapuetic Specialist 903.452.8597
It’s my greatest pleasure to walk alongside you on your path. 🤍

06/02/2025

☀️Making the best out of cooler temperatures!

Join Rachel this Saturday at 10AM for a lesson in relaxation!

A focus on breath, set in a tranquil setting with accessible movement and moments to pause will be our recipe for release!

SPACE IS LIMITED

Reach out to Rachel early to RESERVE YOUR SPOT.
Text 903.452.8597

Donations appreciated but not expected.
Suggested donations: $10-$20

Bring a yoga mat and the props that make you feel comfortable. (A blanket or large bath towel is always recommended)

Feel free to reach out with any questions!

05/14/2025

YOGA ON THE PATIO Join us Saturday, May 17th at 10am for a peaceful morning of YIN yoga with Jane Henry under the trees at 807 Baylor.
This slow, supportive practice will help you unwind and reset — perfect for all levels. Donations welcome (suggested: $10–$20). Bring your yoga mat and any props you need to feel cozy and comfortable.
Let’s breathe, stretch, and soak in the spring air together. Space is Limited — Contact Jane to save your spot/903.241.2252

05/05/2025

YOGA on the PATIO

Join us this Saturday May 10 at 10am for a peaceful outdoor yoga session on the patio at 807 Baylor.

Led by Rachel, this outdoor yoga session is the perfect way to start your weekend, grounded and connected. Bring your mat, a large beach towel for under the mat if you desire, and any props that support your practice.

SPACE is limited.
DM Rachel for registration or text 903-452-8597.

This is a donation based class.
Suggested donation: $10-$20

Come enjoy the sunshine and beautiful spring weather!

04/22/2025

Outdoor Yoga w/Jane + Rachel
☀️Weather Permitting 🌦️

Join us on the patio this weekend for a nourishing pause.
We’ll wind down with breath work and YIN yoga - a perfect pairing for deep relaxation.

This class is outdoors and space is limited so be sure to RSVP to save your spot.
Call/text 903.452.8597

Donation-based | Pay what you can
Suggested:$10-$20

Let’s slow down together.

**Feel free to bring a large towel to place under your mat + any props you like for your personal practice.

03/19/2025

Day 1
A new space occupied by familiar things.
A day filled with familiar faces.

A nice combination to ease in to a new chapter.

…begin again.

/20rule

02/19/2025

🔴 Studio Prop Sale on Saturday, February 22, from 9:30 AM – 1:30 PM at Longview Yoga Wellness! 🔴

👉🏻👉🏻First come, first serve! Whether you’re looking to enhance your home practice or stock up for your teaching space, we have a variety of props available, including:

✔️Bolsters
✔️yoga blankets
✔️blocks
✔️foam rollers
✔️Metal chairs
✔️exercise bands
✔️tennis balls
✔️Myofascial release tools, ✔️yoga mats,
✔️sandbags
✔️Small hand weights
✔️eye bags
✔️yoga straps
✔️Large exercise balls

Special Items for Sale:
2 headstand support chairs (one still in the box)
Handmade wooden yoga whale
Yoga mat storage box (perfect for a studio!)

Additionally, we’re selling virtually all studio furnishings (some of these items will be listed on Facebook Marketplace, but feel free to reach out this week if interested)

Message me if you are interested in furnishings.

See you Saturday!

Address

807 Baylor Drive
Longview, TX
75601

Telephone

+19037539642

Website

https://www.longviewyogawellness.com/contact

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Educate + Encourage + Embody

Longview Yoga Wellness is founded on the belief that the practice is always evolving to meet the students need. Our strong foundation is rooted in our teachers efforts to continually elevate the community through their continued education. They guide our students to have a deeper sense of their body so that they may feel comfortable in their practice. We strive to make our space welcoming to anyone who wants to join our community.

LYW offers a well rounded class schedule that is inviting to a diverse community of yoga practitioners. Whether you are coming to the practice with a physical health issue or in need of mental health support, the research is expanding on the wide range of health benefits attributed to a consistent yoga practice. At LYW, we encourage you to be inquisitive and curious, which helps you develop a practice that suits your individual need.

That we are able to guide you is important to us but that you also become independent practitioners is essentially our goal. The true practice begins when you step on the mat and take ownership of your practice. You embody the teachings and it becomes part of your DNA.