PeaceHealth St. John Medical Center

11/08/2025

Is the time change messing up your rest? Or do you need a new bedtime routine? This science-backed nightcap could help you get better ZZZs. https://ow.ly/8rcr50XmGvS

11/07/2025

If you're 65 or older, fall is a good time to ask about vaccines for COVID-19 and Respiratory Syncytial Virus (RSV). Both of these viruses can cause serious illness in older adults. You can get the vaccine at your local pharmacy.

Having up-to-date protection from COVID-19 and RSV is especially important for older adults because the risk of complications is higher for people...

11/05/2025

Adjusting to the time change? Check out these tips to help you get a better night's rest. https://ow.ly/bcWz50XmFOk

10/30/2025

Scroll to find out why early detection is so important for finding and treating breast cancer. https://ow.ly/rcMI50XixMe

10/29/2025

The time change is right around the corner. Get a jumpstart on adjusting to the daily amount of light with these 9 tips.

If you experience the "blues" during the winter, check out these 9 natural ways to boost your mental health.

10/28/2025

Shorter days and changing seasons may signal the start of cozy weather for some. For others, fall and winter bring on a seasonal depression. Learn ways to manage it at home or when it might be time to talk to your doctor. https://ow.ly/pfy650XhLlh

10/27/2025

Nothing is scary about these buffalo chicken meatballs. Make them ahead of time and then warm them up in the oven for a quick before or after trick-or-treating dinner. They're also great for a baseball or football watching party. Get the recipe:

Make ahead buffalo chicken meatballs that can stay warm in the slow cooker.

10/25/2025

PeaceHealth St. John is proud to feature physicians on our medical staff who provide specialized care to our community. Meet Saeyeal Lee, MD, Obstetrics/Gynecology: https://ow.ly/piAR50XhfBR

10/23/2025

Half a cup of added sugar a day?! It's hiding in plain sight. Every day, most Americans eat nearly 3 to 4 times the amount of sugar doctors recommend. Cola and cookies feel good at first but always end in a crash. Try these quick swaps to improve your sleep, mood and energy today.

Craving something sweet after lunch? You're in good company. Most Americans eat more sugar than we need. Try these small changes to help you feel...

10/22/2025

Three out of four women diagnosed with breast cancer have no family history of the disease. If you're 40 or older, take a moment to schedule your mammogram today. Learn more about the screening process:

This year, more than 300,000 people in the U.S. will learn they have breast cancer. The good news? Regular mammograms can catch it early, when...

10/21/2025

It's pumpkin season! 🎃 Blend a healthier version of this gourd in a tasty smoothie.

Move over pumpkin spice lattes, this pumpkin spice smoothie will be all the rage soon.

10/20/2025

Looks can be deceiving when it comes to the healthiest options for lunch. Do you know which beverage is better for you: apple juice, orange juice, water or milk? Test your food knowledge and find out which one comes out on top.

Often, the lunches we make for ourselves and our family members aren’t as healthy as we may think.