PeaceHealth St. John Medical Center

04/03/2026

Are grocery store prices giving you sticker shock? It’s not your imagination. But eating healthy doesn’t have to break the bank. PeaceHealth registered dietitian Jendy Newman, RD, has tips to stretch your budget and give your family a variety of delicious nutritious meals. https://ow.ly/pL2Q50YBm13

03/31/2026

Looking for easy ways to keep your family healthy this spring? 5-2-1-0 offers helpful ideas for eating better, moving more and building routines that last. https://ow.ly/OAji50YBlUF

03/24/2026

Ovarian cancer can be hard to spot early, but knowing the signs and risk factors can make all the difference. Learn what symptoms to watch for, who’s at higher risk and when to talk with your provider. https://ow.ly/w7Ix50YxUyB

03/19/2026

Financial stress can take a toll on your health and wellbeing. Simple strategies like organizing your bills, creating a budget and building small saving habits can help ease anxiety and give you more control.

Money worries can take a toll on your mental and physical health. But there is hope. Here are a few strategies to try.

03/16/2026

This year’s national theme, “Leading the Change: Women Shaping a Sustainable Future,” celebrates the many ways women are advancing environmental stewardship, economic opportunity, education and social justice.

At PeaceHealth, we proudly recognize the Women of Peace — from our founding Sisters to the women leading and serving across our organization today. As a female-founded and female-led ministry, we carry forward their legacy by fostering a place where every woman is empowered to step into her greatest potential. Learn more: https://ow.ly/93Wz50YuQpN

03/12/2026

Pregnant or planning to be? Some everyday activities, from certain foods to hot tubs and heavy lifting, can pose risks during pregnancy. Learn what to avoid and how to protect your health and your baby’s. https://ow.ly/uZhj50YsZgH

03/11/2026

After over a year of planning, construction and fundraising, PeaceHealth St. John Medical Center officially cut the ribbon on the new True Beam Linear Accelerator in the radiation oncology department.

The new state-of-the-art True Beam Linear Accelerator enhances the team’s ability to manage complex cases involving tumors in hard-to-reach areas such as the brain, spine, lungs, breast and abdomen.

This project was funded in large part by community support and donors across our region who recognized the value in keeping quality care close to home.

We are deeply grateful to the community, our remarkable care team and our construction partners for their commitment to seeing our cancer care program sustain and grow over the past 30 years.

Read the full release here: https://www.peacehealth.org/news/2026-03-09/peacehealth-st-john-new-true-beam-linear-accelerator

03/10/2026

These gut-friendly umami-style green beans offer many health benefits in this tasty side dish.

Packed with fiber, protein and complex carbs, but no fat or sugar, these green beans are loaded with vitamins a, b (folate), c and k as well as numerous minerals, including iron and calcium. This means that green beans support heart health, depression, bone strength and more!

Get the recipe, here: https://ow.ly/FF5O50YrnZp

03/08/2026

Happy International Women's Day from all of us at PeaceHealth! Today, we honor the strength, resilience and commitment of the many women who paved the way with service and to those who still serve daily. We celebrate the powerful female voices that shape our communities, inspire positive change and bring healing through compassion and expertise. https://ow.ly/cQlL50YqUjG

03/06/2026

Heart disease doesn’t have to be inevitable. Simple changes like choosing heart healthy foods, moving more and knowing your numbers can lower your risk and keep your heart strong. https://ow.ly/zlQw50YpPL7

03/03/2026

Colorectal cancer is more treatable when caught early. If you’re due for a colonoscopy, making time for it could be lifesaving.

There are trade-offs in life. Getting a colonoscopy is one that you can feel good about. It could even save your life. Here’s what to know.

02/26/2026

Atrial fibrillation (AFib) can raise your stroke risk, but there are ways to lower that risk beyond blood thinners. Learn how the WATCHMAN™ procedure offers a one-time approach to help protect your heart. https://ow.ly/GUGc50Yl8Qo