04/02/2026
Such an amazing resource in our area
Your body remembers more than you realize.
Stress and trauma aren’t limited to major life events. The body can also be influenced by:
• Prenatal or postpartum experiences.
• Witnessing or supporting others through difficult situations
• Ongoing uncertainty, like global events, health fears, or prolonged stress
• Chronic pressure without enough time to recover
• Times when you had to stay strong, quiet, or on guard
When stress accumulates, the body may stay in survival mode — even when you’re safe.
✨ Release & Restore is a gentle, supportive class designed to help regulate the nervous system, build a sense of safety, and allow the body to gradually unwind and release held tension.