04/22/2026
You don’t have to get on the floor to take care of your body
Chair Yoga | Today at Noon
This class is perfect if you:
-Feel stiff or tight
-Sit a lot during the day
-Want movement without strain
-Need something supportive and accessible
We’ll focus on gentle movement, stretching, and helping your body feel better—not pushed.
No experience needed. Just show up as you are.