East Texas Kidney Specialists

East Texas Kidney Specialists Kidney Specialist in Longview, Texas. For more info, visit our linktree below. https://linktr.ee/easttexaskidney

Your kidneys filter 200 quarts of blood every day.Quietly, efficiently, and without a break. All they need in return is ...
12/29/2025

Your kidneys filter 200 quarts of blood every day.
Quietly, efficiently, and without a break. All they need in return is hydration, clean eating, and timely checkups.
Small habits protect a lifetime of kidney function.



[Kidney filtration, hydration habits, diet for kidneys, early checkups]

Celebrating the joy of Christmas with the gift of good health. May this season bring warmth, peace, and the reminder to ...
12/25/2025

Celebrating the joy of Christmas with the gift of good health. May this season bring warmth, peace, and the reminder to care for our bodies and hearts.
A Merry Christmas from our ETK family to yours.



[Christmas, Festive Health, Holiday Wellness, Kidney Care, Celebration, East Texas Kidney, Good Health]

Late-night screen time disrupts sleep and elevates stress hormones. These changes increase blood pressure - harmful for ...
12/23/2025

Late-night screen time disrupts sleep and elevates stress hormones. These changes increase blood pressure - harmful for kidney function. Even small sleep disruptions can impact long-term kidney flow. Protect your sleep to protect your kidneys.



[Screen time effects, sleep cycle, kidney stress, late night phone use]

Your kidneys work nonstop, but hydration often doesn’t.Even mild dehydration thickens blood and slows waste removal.Wate...
12/21/2025

Your kidneys work nonstop, but hydration often doesn’t.
Even mild dehydration thickens blood and slows waste removal.
Water keeps kidney filters running efficiently every day.Stay hydrated - your kidneys depend on it.



[Kidney hydration, dehydration risks, clean filtration, daily water intake]

Recurring UTIs and dehydration aren’t normal - they signal deeper kidney stress. Ignoring symptoms only worsens long-ter...
12/18/2025

Recurring UTIs and dehydration aren’t normal - they signal deeper kidney stress. Ignoring symptoms only worsens long-term kidney function.
Early evaluation can stop bigger problems before they grow.
Your body’s patterns are messages listen early.



[UTI risks, painful periods, dehydration impact, kidney infection prevention]

When kidney issues run in families, early screening becomes essential. Diabetes and hereditary kidney disease increase l...
12/15/2025

When kidney issues run in families, early screening becomes essential.
Diabetes and hereditary kidney disease increase long-term risk. Regular checkups help detect silent issues before they progress.
Your best safeguard is timely, proactive care.



[Family kidney disease, diabetes risk, early checkup, kidney screening, prevention]

More vitamins don’t always mean more health.Excess Vitamin D, protein boosters, or supplements can stress kidney filters...
12/13/2025

More vitamins don’t always mean more health.
Excess Vitamin D, protein boosters, or supplements can stress kidney filters. Know what your body needs before adding more.
Safe nutrition protects long-term kidney function.



[Vitamin D risks, supplement overuse, kidney strain, protein boosters, kidney filter protection]

Back pain isn’t always muscular - sometimes it starts from kidney infection or stones.Dull aches with fever, fatigue, or...
12/10/2025

Back pain isn’t always muscular - sometimes it starts from kidney infection or stones.
Dull aches with fever, fatigue, or urine changes must be taken seriously. Recognizing early signs can prevent severe kidney complications.
Don’t ignore what your body is trying to tell you.



[Kidney infection signs, back pain cause, early diagnosis, kidney stones symptoms]

Short antibiotic courses can still strain your kidneys if taken incorrectly. Self-medication silently affects filters wi...
12/07/2025

Short antibiotic courses can still strain your kidneys if taken incorrectly. Self-medication silently affects filters without warning signs.
Always complete the prescribed dose - never more, never less.
Kidney health begins with safe, informed medication habits.



[Antibiotics risks, kidney filters, safe medication, doctor prescribed dose, kidney protection]

Every ability carries strength, dignity, and purpose.On this day, we honour the resilience and courage of those who rise...
12/03/2025

Every ability carries strength, dignity, and purpose.
On this day, we honour the resilience and courage of those who rise above challenges.
Let’s build a world where inclusion isn’t an act - it’s a standard.



[Inclusion, Disabilities, Awareness Day, Respect, Equality, Empowerment, East Texas Kidney]

What you eat shapes how well your kidneys work.Colorful fruits, leafy greens, and whole foods keep them performing at th...
12/01/2025

What you eat shapes how well your kidneys work.
Colorful fruits, leafy greens, and whole foods keep them performing at their best.
Cut down processed salt and limit red meat to reduce kidney strain.
Small plate changes today protect your filters for years.



[Kidney diet, healthy kidneys, food habits, low salt, kidney function, balanced meals, kidney care tips]

12/01/2025

Your kidneys love the little things you do every day - drinking water slowly, eating clean, walking more, and avoiding excess sugar.
These tiny habits protect your body more than you realise.
Start small, stay consistent.
East Texas Kidney Specialists

(kidney wellness small habits hydration routine healthy lifestyle kidney protection wellness reminders ETK)

Address

3535 N Fourth Street, Suite 301
Longview, TX
75601

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+19032349992

Website

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