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Sleepwell Longview

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Sleepwell Longview

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12/23/2025

Are you or your partner keeping the other up at night? Silent nights start here at SLEEPwell Longview. We’ll evaluate your sleep with a screening and proceed with an in-home sleep study if indicated.

Our Oral Appliance Therapy solutions for sleep apnea have higher patient-adherence ratings compared to CPAP and they’re highly effective.

And equally important, the team at SLEEPwell Longview truly cares about treating YOU and your unique needs.

Put the snoring to bed and start getting real rest – Schedule an appointment today.

Schedule your appointment online: https://bit.ly/42aTn4G

12/18/2025

The Stress & Sleep Apnea Connection 😴⚠️

Stress can make it harder to fall asleep and make sleep apnea worse. In turn, suffering from sleep apnea can increase stress. It’s a cycle many people don’t realize they’re stuck in.

When stress is high, your body stays in “alert mode,” tightening muscles and making your airway more prone to collapse.

Then, when apnea events wake you over and over, your body pumps out even more stress hormones like cortisol and adrenaline.

The result?�
👉 Higher stress�
👉 Lighter, fragmented sleep�
👉 More apnea events�
👉 Repeat

Breaking the cycle starts with treating the apnea—not just the stress.

SLEEPwell Longview can help you get answers, relief, and truly restorative sleep. 🌙

Schedule your appointment online: https://bit.ly/42aTn4G

12/16/2025

Can sleep apnea cause insomnia?

We bet this isn’t the first scenario that comes to mind when you think of insomnia… but it’s one of the most overlooked ones. 😴��

When your airway repeatedly collapses during sleep, your body jolts you awake—sometimes hundreds of times a night. These micro-arousals are so brief you don’t remember them, but your brain never gets into deep, restorative sleep. The result?

�👉 Trouble falling asleep�
👉 Frequent nighttime awakenings�
👉 Feeling wired even when you’re exhausted�

�If your “insomnia” hasn’t improved with typical tips or medications, it may be a sign of undiagnosed sleep apnea.��

SLEEPwell Longview can help you get real answers—and real sleep.
Schedule your appointment online: https://bit.ly/42aTn4G

12/11/2025

We get it, it’s hard to sleep well and maintain good sleep hygiene during the Holiday Season Chaos 🎄😴

Here’s a few quick tips that can make a big difference:

✨ 1. Keep a “core sleep window.”
Even with guests or travel, try to anchor your bedtime and wake time within the same 1–1.5 hour window. Consistency keeps your internal clock steady.

✨ 2. Create a wind-down ritual—even if it’s short.
A 5–10 minute routine (shower, stretching, reading, or deep breathing) signals your brain it’s time to power down, no matter how busy the day was.

✨ 3. Watch the holiday pours.
Be mindful of when and how much you enjoy alcohol. Alcohol can cause fragmented sleep throughout the night. Cut it off 3 hours before bed and drink water between servings.

Your sleep is worth prioritizing this season. 🌙✨

Want more personalized guidance? SLEEPwell Longview is here to help.

Schedule your appointment online: https://bit.ly/42aTn4G

12/10/2025

Oral appliances are compact, lightweight, noiseless, and easy to maintain – compared to a CPAP, that’s a major upgrade when it comes to ease while traveling, and another reason why Oral Appliance users are more likely to stick with their sleep apnea treatment plan than those who use CPAP.

Schedule your appointment online: https://bit.ly/42aTn4G

12/04/2025

A good night’s sleep starts with a simple step: a consultation. 😴✨

At SleepWell Longview, your visit helps us understand your symptoms, evaluate your risks, and create a personalized plan to help you breathe — and sleep — better.

If you’re snoring, waking up tired, or struggling through the day, let’s talk. Your best rest is waiting.

Schedule your appointment online: https://bit.ly/42aTn4G

12/01/2025

Caught falling asleep and snoring on the couch again?

That’s a sign that it might be time for a sleep check-up! At SLEEPwell, we make it easy.

Schedule your sleep apnea screening and start getting proper rest: https://bit.ly/42aTn4G

11/27/2025

Happy Thanksgiving! Thank you for trusting us to help you SLEEP well.

Schedule your appointment online: https://bit.ly/42aTn4G

11/25/2025

Craving a post-turkey nap this Thanksgiving? 🦃😴 You’re not alone! Big holiday meals can make anyone feel drowsy, but if you have sleep apnea, the fatigue can hit even harder.

Poor sleep at night + heavy meals during the day = exhaustion overload.

This holiday season, don’t ignore the signs. Treating sleep apnea helps you wake up refreshed and enjoy more time with family.

Schedule your appointment online: https://bit.ly/42aTn4G

11/20/2025

Did you know that most health insurance covers the cost of a sleep appliance as durable medical equipment for treatment of obstructive sleep apnea?

Schedule your sleep consult with us now, so that you can maximize use of your benefits before end-of-year!

Schedule your appointment online: https://bit.ly/42aTn4G

11/18/2025

Sleep apnea is more than just snoring – It impacts your brain, hormones, and your heart.

When you have sleep apnea, your breathing is interrupted during sleep. This puts strain on your heart that can lead to high blood pressure, heart disease, and stress hormones that can harm your ability to regulate blood sugar.

That’s why we’re so passionate about educating our patients – Treating sleep apnea helps you achieve restorative sleep, for better health overall.

Schedule your appointment online: https://bit.ly/42aTn4G

11/13/2025

Traveling this holiday season?

Be sure to pack your sleep appliance! Your oral appliance therapy is key to getting good, quality rest—and the people in the neighboring rooms will thank you 😉.

Schedule your appointment online: https://bit.ly/42aTn4G

Address

3121 H G Mosley Pkwy. Suite A
Longview, TX
75605

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

https://www.sleepwelllongview.com/

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Sleepwell Longview

Are loud, chronic snoring, daytime sleepiness, and memory problems common for you? Do you regularly find yourself struggling to focus on tasks, or have you even almost fallen asleep behind the wheel because you just can’t seem to get enough rest? Have you ever woken up in the middle of the night gasping for air or feeling out of breath?

If you answered “yes” to any of these questions, then it’s time for you to visit Sleepwell Longview. Dr. David Vaca and Dr. Chris Kirby, the leaders of the longstanding and well-respected Vaca & Kirby Dental, are now providing safe, effective, and convenient snoring and sleep apnea care at this new practice. Using just a custom-made oral appliance, they can help you get the deep, restful sleep you need to wake up in the morning feeling full of energy again.

Whether you want to stop snoring, still need a diagnosis for sleep apnea, or simply want to get rid of your CPAP, they have the knowledge and expertise to help you take back the night.

📷

12/23/2025

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