Green Wisdom Health

Green Wisdom Health Tired Of Not Feeling Fine? Can you remember how good you felt 5, 10, even 15 years ago? Dr. Lewis and his team are here to help you live a life worth living.

Green Wisdom Health Science-Based Nutrition knows the importance of proper nutrition by utilizing low-cost lab work to take the guess-work out of which nutritional supplements are best for your individualized needs! If you don’t make a choice to do something now can you imagine how the next few years will alter your home life, hobbies, and your ability to support your family? Call us today for a free consultation.

When meals are unbalanced, glucose enters the bloodstream too quickly, triggering sharp insulin responses, energy crashe...
02/18/2026

When meals are unbalanced, glucose enters the bloodstream too quickly, triggering sharp insulin responses, energy crashes, cravings, and increased inflammatory signaling over time. A blood-sugar-friendly plate slows this process and supports metabolic resilience. Here's how to build one:

- Protein as the foundation. Protein slows gastric emptying, improves insulin response, and supports muscle and metabolic health.
- Fiber-rich plants for modulation. Vegetables and whole plant foods provide fiber that blunts glucose absorption, feeds beneficial gut bacteria, and improves insulin sensitivity.
- Healthy fats for stability. Dietary fats further slow digestion and enhance satiety, helping maintain steadier blood sugar between meals.
- Carbohydrates with context. Carbs are best tolerated when paired with protein, fiber, and fat. The combination matters more than the carbohydrate itself.
- Sequence matters. Eating protein and fiber before carbohydrates has been shown to reduce post-meal glucose and insulin spikes.

Blood sugar balance is a foundational signal for energy, hormone regulation, brain function, and long-term cardiometabolic health.

Fatigue, brain fog, afternoon crashes, cravings, or stubborn belly fat are often brushed off as stress, hormones, or agi...
02/17/2026

Fatigue, brain fog, afternoon crashes, cravings, or stubborn belly fat are often brushed off as stress, hormones, or aging.

But for many women, these symptoms are early cardiometabolic warning signs - showing up years before standard labs ever flag a problem.

That's because most testing looks for late-stage disease, not how the body is functioning early on. A functional approach focuses on blood sugar regulation, insulin sensitivity, inflammation, and metabolic patterns before they turn into diagnoses.

Hormones don't work based on levels alone. They work based on how well your cells can respond to them. If inflammation, ...
02/17/2026

Hormones don't work based on levels alone. They work based on how well your cells can respond to them. If inflammation, chronic stress, metabolic dysfunction, or environmental toxins interfere with hormone receptors, the signal never fully reaches the cell - even when blood work looks "fine."

This missing piece explains why so many people feel dismissed despite persistent symptoms.

Let us help you figure out the best place to start! Fill out our health survey and let us guide you:
https://links.greenwisdomhealth.com/sp/87e89f2f876

The gut is not an isolated organ. It's a regulatory hub. Disruptions in digestion can impair nutrient absorption, increa...
02/16/2026

The gut is not an isolated organ. It's a regulatory hub. Disruptions in digestion can impair nutrient absorption, increase intestinal permeability, alter immune signaling, and change how hormones and neurotransmitters are metabolized. This can contribute to fatigue, mood changes, inflammation, and metabolic dysfunction far beyond the GI tract.

When digestive symptoms persist, it's often because the issue isn't just food. It's gut barrier integrity, microbial balance, nervous system input, or immune activation.

Improving digestion often improves systems you wouldn't expect. A comprehensive assessment can help uncover why symptoms continue and how to restore gut function system-wide.

Book a consultation to take the next step:

https://links.greenwisdomhealth.com/sp/64fde08f6f7

These patterns often reflect blood sugar instability, where glucose rises and falls too quickly, triggering stress hormo...
02/15/2026

These patterns often reflect blood sugar instability, where glucose rises and falls too quickly, triggering stress hormones and energy crashes. This can happen long before anything shows up on standard labs.

Comment 1, 2, or 3 below and if this sounds familiar and you want to understand what's driving it, scheduling a visit can help identify patterns and next steps.

Your heart doesn't just respond to cholesterol or blood pressure. It responds to blood sugar, stress, sleep, and inflamm...
02/14/2026

Your heart doesn't just respond to cholesterol or blood pressure. It responds to blood sugar, stress, sleep, and inflammation every day.
Long before heart issues show up on tests, the body often gives subtle clues like fatigue, energy crashes, or poor stress tolerance.

This Valentine's Day, caring for your heart can start with small daily choices like:

Eating in a way that keeps blood sugar steady
Prioritizing sleep and recovery
Managing stress before it becomes chronic

When you feel unusually short-tempered, reactive, or easily overwhelmed, it's rarely "just stress." Irritability is ofte...
02/13/2026

When you feel unusually short-tempered, reactive, or easily overwhelmed, it's rarely "just stress." Irritability is often the nervous system's way of saying it's under too much load.

Common body-based contributors include:
- Blood sugar swings
- Poor sleep or circadian disruption
- Hormonal shifts (especially estrogen and progesterone)
- Elevated cortisol or chronic stress
- Inflammation or nutrient depletion

When the body is struggling to regulate stress and energy, emotional tolerance drops. Small things feel big, not because you're overreacting, but because your system has less buffer.

Fill out our health survey! We can guide you to the best test for you!https://links.greenwisdomhealth.com/sp/2878c30c442

Many people are told their labs are "normal" while symptoms persist. That's often because standard testing looks for dis...
02/12/2026

Many people are told their labs are "normal" while symptoms persist. That's often because standard testing looks for disease, not why the body is struggling. Here are four tests that can offer deeper insight:

1. Micronutrient testing: Reveals deficiencies in key vitamins and minerals and provides insight into how efficiently your body is producing energy and supporting metabolism.
2. Food sensitivity testing: Helps identify immune-mediated food triggers that may contribute to bloating, inflammation, brain fog, skin issues, or lingering digestive symptoms.
3. MTHFR genetic testing: Identifies common genetic variants that can affect methylation, impacting detoxification, neurotransmitter balance, energy levels, and nutrient needs.
4. Mycotoxin testing: Assesses exposure to mold-related toxins, which may contribute to fatigue, inflammation, bloating, sinus issues, or unexplained symptoms in some individuals.

These test help find clarity when symptoms don't make sense yet.

Fill out our health survey! We can guide you to the best test for you!https://links.greenwisdomhealth.com/sp/87e89f2f876

Inflammation doesn't just make you feel achy or run down, it can directly interfere with how your hormones work.Even whe...
02/11/2026

Inflammation doesn't just make you feel achy or run down, it can directly interfere with how your hormones work.

Even when hormone levels appear normal on labs, chronic inflammation can block hormone signals at the cellular level. This means estrogen, thyroid hormone, and insulin may be present, but your cells aren't responding properly.

Here are 3 ways inflammation disrupts hormone function:

- It reduces estrogen receptor sensitivity, affecting mood, cycles, and metabolic balance
- It interferes with thyroid hormone signaling , contributing to fatigue, cold intolerance, and brain fog
- It drives insulin resistance long before blood sugar levels become abnormal

When hormone messages can't get through, symptoms persist despite "normal" results.

If you're ready to explore your next steps, book an appointment for individualized guidance and thoughtful support.

Book your free discovery call here: https://consultwithdrlewis.as.me/schedule/917fe222/appointment/85792386/calendar/13104675

We're often taught to match symptoms to solutions... but symptoms are signals, not diagnoses.We don't ask "What pill fix...
02/10/2026

We're often taught to match symptoms to solutions... but symptoms are signals, not diagnoses.

We don't ask "What pill fixes this?"

We ask "What system is asking for support?"

It's about understanding why the body is asking for help in the first place.

If you're ready to explore your next steps, book an appointment for individualized guidance and thoughtful support.

Book your free discovery call here: https://consultwithdrlewis.as.me/schedule/917fe222/appointment/85792386/calendar/13104675

Inflammation doesn’t just make you feel achy or run down, it can directly interfere with how your hormones work.Even whe...
02/09/2026

Inflammation doesn’t just make you feel achy or run down, it can directly interfere with how your hormones work.

Even when hormone levels appear normal on labs, chronic inflammation can block hormone signals at the cellular level. This means estrogen, thyroid hormone, and insulin may be present, but your cells aren’t responding properly.

Here are 3 ways inflammation disrupts hormone function:

• It reduces estrogen receptor sensitivity, affecting mood, cycles, and metabolic balance
• It interferes with thyroid hormone signaling , contributing to fatigue, cold intolerance, and brain fog
• It drives insulin resistance long before blood sugar levels become abnormal

When hormone messages can’t get through, symptoms persist despite “normal” results.

👉 Read the full blog to learn how inflammation, toxins, and stress impact hormone receptors and what helps restore healthy hormone signaling. <<< go.greenwisdomhealth.com/post/cardiometabolic-warning-signs>>>

Hormones rely on nutrients from food to bind to receptors, communicate with cells, and be properly metabolized. These fo...
02/08/2026

Hormones rely on nutrients from food to bind to receptors, communicate with cells, and be properly metabolized. These foods help create the conditions for hormones to work as intended:

🥩 High-quality proteins: Eggs, poultry, fish, legumes, and grass-fed meats provide amino acids needed for hormone production and receptor function.
🥑 Healthy fats: Avocados, olive oil, nuts, seeds, and fatty fish support cell membrane integrity and hormone signaling.
🥦 Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage support estrogen metabolism and clearance.
🫐 Colorful plants: Berries, leafy greens, and deeply pigmented vegetables provide antioxidants that protect hormone receptors from inflammatory stress.
🧂 Mineral-rich foods: Leafy greens, pumpkin seeds, seafood, beans, and sea vegetables provide magnesium, zinc, selenium, and iodine—key for thyroid and adrenal signaling.
🧄 Anti-inflammatory additions: Garlic, ginger, turmeric, and herbs help reduce inflammation that can interfere with hormone communication.

👉 Save this as a simple guide when planning meals that support hormone function.

Address

3392 US Highway 259 N
Longview, TX
75605

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19036631008

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