Green Wisdom Health

Green Wisdom Health Tired Of Not Feeling Fine? Can you remember how good you felt 5, 10, even 15 years ago? Dr. Lewis and his team are here to help you live a life worth living.

Green Wisdom Health Science-Based Nutrition knows the importance of proper nutrition by utilizing low-cost lab work to take the guess-work out of which nutritional supplements are best for your individualized needs! If you don’t make a choice to do something now can you imagine how the next few years will alter your home life, hobbies, and your ability to support your family? Call us today for a free consultation.

You’ve cleaned up your diet. You’re taking the supplements. You’re trying to sleep more, stress less, and move your body...
11/08/2025

You’ve cleaned up your diet. You’re taking the supplements. You’re trying to sleep more, stress less, and move your body.

But you’re still exhausted. Your gut still feels off. Your mood still dips. Something isn’t clicking, and it’s frustrating.

Healing isn’t about trying harder. It’s about getting to the root.

When we work together, we don’t guess. We test.

We look at your history, your biology, and your symptoms. We connect the dots and build a clear, personalized plan.

📅 Ready for real answers, not more trial and error? Let’s get started.
https://www.greenwisdomhealth.com/health-survey/

Zinc is essential for immune health, especially during cold & flu season, but more doesn’t always mean better.✅ Zinc sup...
11/08/2025

Zinc is essential for immune health, especially during cold & flu season, but more doesn’t always mean better.

✅ Zinc supports white blood cell function
✅ Helps fight viruses
✅ Supports wound healing and skin health

But here’s the catch: long-term high doses can lead to copper deficiency, gut irritation, and even a suppressed immune response.

🔹 Ideal daily range: 8–15 mg from food and supplements
🔹 High-dose short term? Sometimes okay, under guidance
🔹 Chronic high-dose? Not recommended

If you’re taking zinc daily, make sure you’re getting the right form, the right amount, and ideally balancing it with copper (especially if you’re supplementing over 25 mg).

A new CDC report just confirmed something many of us suspected, over 55% of the average American’s calories now come fro...
11/06/2025

A new CDC report just confirmed something many of us suspected, over 55% of the average American’s calories now come from ultra-processed foods.

Ultra-processed foods are the packaged, shelf-stable, highly refined products that often contain artificial flavors, preservatives, seed oils, emulsifiers, and added sugars.

Here’s why this matters:
🔸 These foods disrupt your gut microbiome
🔸 They drive chronic inflammation
🔸 They spike blood sugar and promote insulin resistance
🔸 They make it harder to feel full and more likely to overeat

Simple swaps to lower your ultra-processed load:

✅ Cook a big batch of real food staples each week
✅ Choose unsweetened, plain versions (yogurt, nut butters, milks)
✅ Replace packaged snacks with whole food ones (nuts, hard-boiled eggs, fruit + nut butter)
✅ Shop the perimeter of the store more than the center aisles

Bloating. Constipation. Gas. Food reactions. The endless “what can I even eat?” cycle.Gut symptoms can take over your li...
11/06/2025

Bloating. Constipation. Gas. Food reactions. The endless “what can I even eat?” cycle.

Gut symptoms can take over your life, but they don’t have to be permanent.

When we work together, we’ll uncover:
🦠 What’s happening in your microbiome
🔥 Whether inflammation is keeping your gut on high alert
🧬 What your body actually needs to heal, not just what to eliminate

And most importantly, we’ll do it in a way that feels nourishing, not restrictive.

📅 Let’s get clear and build a plan that works.

You're working out consistently, eating clean, pushing hard... and somehow, you're still gaining weight.Here's what most...
11/01/2025

You're working out consistently, eating clean, pushing hard... and somehow, you're still gaining weight.

Here's what most fitness plans forget to tell women: High-intensity workouts like HIIT are powerful, but when done too often, especially without proper recovery, they can work against your body.
Excessive HIIT can increase your cortisol (your body's main stress hormone), disrupt your blood sugar, and even suppress your thyroid function. Over time, this leads to increased inflammation, stubborn belly fat, disrupted sleep, and major fatigue.

This is especially true for women in their 30s, 40s, and beyond, when hormonal shifts make the body more sensitive to stress of any kind.

So what should you do instead?

Strength training 2-3x per week
Daily walking to support metabolism without raising cortisol
Yoga, Pilates, or breathwork for nervous system recovery
Prioritizing rest, sleep, blood sugar balance, and protein intake

If your workouts are making you feel puffy, tired, or stuck, your hormones might be asking for something different.

Our low cost lab work can reveal the hidden cause:
https://www.greenwisdomhealth.com/lab-panels/

Halloween doesn't have to throw your health off track. Here are a few easy ways to enjoy the fun without the crash:Eat a...
10/31/2025

Halloween doesn't have to throw your health off track. Here are a few easy ways to enjoy the fun without the crash:

Eat a real meal first. A protein-rich dinner can help curb sugar cravings and prevent that post-candy energy dip.
Choose treats that don't hit as hard. Dark chocolate, nut-based bars, or smaller portions can satisfy without the blood sugar rollercoaster.
Watch the late-night sugar. Too much candy (and screen time) before bed can mess with your sleep, especially for kids!

Can't control your sugar cravings? Grab our Appe Slim: https://www.greenwisdomhealth.com/product/appe-slim-60-caps/

Let's be honest...You're tired but wired.You snap at little things.You hold back tears until you're alone.You smile and ...
10/31/2025

Let's be honest...

You're tired but wired.
You snap at little things.
You hold back tears until you're alone.
You smile and say "I'm okay"... because it feels easier than explaining.

Suppressing your emotions is not resilience, it's a nervous system coping mechanism, and your body keeps the score.

Stress hormones stay high. Digestion suffers. Sleep declines. Healing stalls.

True healing isn't just about labs and supplements. It's also about rewiring stress patterns, breathwork + vagus nerve support, and nervous system regulation

Experience our Stress Adapt Max: https://www.greenwisdomhealth.com/product/stress-adapt-60-capsules/

Is it really IBS... or just a misdiagnosed gut imbalance? Let's break this down.IBS (Irritable Bowel Syndrome) is often ...
10/29/2025

Is it really IBS... or just a misdiagnosed gut imbalance? Let's break this down.

IBS (Irritable Bowel Syndrome) is often a default diagnosis when doctors can't pinpoint a cause for bloating, pain, constipation, or diarrhea. But IBS isn't a root cause, it's a collection of symptoms.
And here's what might actually be behind it:

SIBO: an overgrowth of bacteria in the small intestine that creates gas, bloating, and motility issues
Candida: yeast overgrowth triggered by sugar, antibiotics, or stress
Parasites: yes, even in developed countries. They're more common than you think
Food sensitivities: that activate inflammation and wreck your gut lining

Functional medicine uses advanced testing to identify what's really going on, so you don't have to play guessing games with your health. We can help!

Learn more: https://www.greenwisdomhealth.com/product/comprehensive-lab-panel/

Wellness doesn't have to be a checklist of high-effort rituals. It doesn't have to take over your life. Some of the most...
10/29/2025

Wellness doesn't have to be a checklist of high-effort rituals. It doesn't have to take over your life. Some of the most powerful healing work comes from doing less, but doing it consistently.

Start here:

Eat enough real food (with protein at every meal)
Prioritize deep sleep
Stabilize blood sugar
Support your nervous system daily (walks > workouts, breath > burnout)

That's it. That's the baseline.

When you focus on the foundations, everything else works better and feels lighter. If wellness feels like a second job, let's simplify it.

Start your journey today! https://www.greenwisdomhealth.com/health-survey/

Craving sweets 24/7? Constantly reaching for snacks? You're not undisciplined. You're likely underfed. Especially on pro...
10/27/2025

Craving sweets 24/7? Constantly reaching for snacks? You're not undisciplined. You're likely underfed. Especially on protein.

When you skip protein at breakfast or snack on carbs all day, your blood sugar crashes, and your body sends you an SOS in the form of cravings.

Here's what protein does that helps stop the craving spiral:

Balances blood sugar so you don't crash and binge
Helps you feel full + stable longer
Provides amino acids that support neurotransmitters (aka mood, focus, motivation)
Reduces the "stress" signal that triggers emotional eating

Aiming for 25-30g of protein at each meal can be a game changer, especially for women.

Reduce those cravings! Grab our Appe Slim: https://www.greenwisdomhealth.com/product/appe-slim-60-caps/

Address

414 E. Loop 281 Ste. 1
Longview, TX
75605

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19036631008

Website

Alerts

Be the first to know and let us send you an email when Green Wisdom Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Green Wisdom Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category