What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Green Wisdom Health

Home
United States
Longview, TX
Green Wisdom Health

Tired Of Not Feeling Fine? Can you remember how good you felt 5, 10, even 15 years ago? Dr. Lewis and his team are here to help you live a life worth living.

Green Wisdom Health Science-Based Nutrition knows the importance of proper nutrition by utilizing low-cost lab work to take the guess-work out of which nutritional supplements are best for your individualized needs! If you don’t make a choice to do something now can you imagine how the next few years will alter your home life, hobbies, and your ability to support your family? Call us today for a free consultation.

03/19/2026

The body is always trying to regulate itself. Cravings can be attempts to restore.

If someone skips breakfast, eats a light lunch, pushes through the day on caffeine, and feels strong carb cravings at 9 p.m., that is physiology correcting an energy imbalance.
If chocolate cravings intensify before a period, that is often progesterone decline interacting with serotonin and dopamine pathways.
If salty foods feel irresistible during high stress, that may reflect fluid shifts, cortisol patterns, or simple dehydration.

We need to look at what system is under-supported.

When we stabilize blood sugar, improve sleep, increase protein intake, build muscle mass, and regulate stress physiology, cravings often soften naturally.

If cravings feel intense, frequent, or hard to control, it may be a sign that your metabolism or nervous system needs support, not that your willpower is failing.

Try our Digestive Enzymes to help optimize your gut function and energy production:
https://links.greenwisdomhealth.com/sp/3b21f8411b7

03/18/2026

Gluten gets a lot of attention... but often it's the environment of the gut that determines how you react.

Here are a few root drivers to consider:

Gut permeability. If the intestinal lining is compromised, more foods can trigger symptoms.
Dysbiosis. An imbalance in gut bacteria can increase inflammation and food sensitivity.
Chronic stress. Stress alters digestion, stomach acid, and immune reactivity.
Enzyme deficiency. If food isn't broken down properly, it can cause bloating and discomfort, even if the food itself isn't the issue.

Sometimes removing gluten helps. Sometimes it just masks a deeper imbalance.

If your symptoms keep shifting from one food to another, it may be time to look beneath the surface.

Find out what your triggers are: https://links.greenwisdomhealth.com/sp/7467e27cc66

03/17/2026

Wishing you a day filled with joy, connection, and maybe a little extra green.

03/16/2026

If your energy is lower, your waistline is expanding, and your metabolism feels slower than it used to, you might have been told it's "just getting older."

But fatigue, brain fog, belly weight gain, and cravings are not always normal aging.

Sometimes they are early signs of metabolic dysfunction.

Long before someone is diagnosed with metabolic syndrome, the body often sends subtle warning signals. The question is whether we are listening.

Fill out this health survey and let us help you! https://links.greenwisdomhealth.com/sp/87e89f2f876

03/15/2026

This is something we hear from clients all the time. They're sleeping lightly. Waking at 3 a.m. Heart racing. Feeling overwhelmed by things that never used to bother them. And they're told it's just stress.

Stress absolutely plays a role. But during perimenopause, there is also a very real physiological shift happening.

Progesterone is typically the first hormone to decline during this transition. When progesterone drops, the nervous system becomes more reactive to cortisol.
At the same time, estrogen fluctuations can affect serotonin and blood sugar stability. Add poor sleep and chronic stress, and the nervous system can feel like it's running on high alert.

If anxiety feels new or amplified during this season of life, it may be worth looking deeper rather than assuming it's "just stress."

Fill our our free health survey, and let us help you figure out where to start:https://links.greenwisdomhealth.com/sp/87e89f2f876

03/14/2026

You sleep lighter
Your patience is shorter
Your anxiety feels different
Your cycle isn't as predictable
Your body composition shifted

Because so many women experience hormonal shifts long before anyone talks about perimenopause.

Drop a hello if you've felt this and let's talk.

03/13/2026

Depression doesn't always look like staying in bed. Sometimes it looks like:

Getting everything done but feeling numb
Smiling in public and shutting down at home
Feeling exhausted even after resting
Losing interest in things you used to enjoy
Telling yourself you "shouldn't feel this way"

High-functioning depression is real. And mood isn't just about mindset. It can be influenced by inflammation, hormones, blood sugar, nutrient levels, and chronic stress.

You can be productive and still not feel well.

If you're "managing" but not thriving, that matters, and it's worth exploring why.

03/12/2026

Creatine is having a moment, and not just in the gym world.

Emerging research suggests creatine may support:

Muscle strength and lean mass
Brain energy metabolism
Cognitive performance under stress
Mood support in certain populations
Perimenopausal muscle preservation

Women naturally store less creatine than men and levels may decline further with age and hormonal shifts.

As always, dosing and context matter, especially in kidney conditions or specific health concerns.

Get your Creatine from a trusted source:
https://www.greenwisdomhealth.com/product/creatine-powder-90-servings/

03/11/2026

Feeling more reactive to stress lately? Women's hormone systems are cyclical and interconnected. That makes them beautifully complex, but also more sensitive to ongoing stress.

Lower progesterone over time
Increase anxiety and irritability
Disrupt sleep
Worsen PMS symptoms
Affect ovulation and cycle regularity
Impact thyroid and blood sugar balance

If stress feels different than it used to, there is likely a physiological reason. Book your low cost lab to find out what's missing:
https://links.greenwisdomhealth.com/sp/3a48486afd6

03/10/2026

Symptoms are not the problem to eliminate... they're messages pointing toward underlying imbalance.

None of these are "quick fixes." And none exist in isolation.

The goal is understanding why your body is responding the way it is, and supporting it accordingly, with precision and care.

If you're ready to explore your next steps, book a free consultation for individualized guidance and thoughtful support:

https://links.greenwisdomhealth.com/sp/64fde08f6f7

03/09/2026

GLP-1 medications are changing the metabolic health conversation. They can reduce appetite, slow gastric emptying, and improve blood sugar regulation. But here's what's often missed: Weight loss does not automatically mean metabolic health.

When appetite drops significantly, many people unintentionally under-eat protein, fiber, micronutrients, and electrolytes.
This can lead to muscle loss, hair thinning, fatigue, constipation, and a slower metabolism over time.

If you're using a GLP-1, your focus should be:

Prioritizing protein at every meal
Strength training to preserve muscle
Hydration + electrolytes
Fiber to support gut health
Monitoring nutrient status

These medications are tools. Long-term metabolic resilience still depends on muscle mass, nutrient density, and nervous system balance.

03/08/2026

Here's to supporting women, uplifting women, and creating space for women to thrive, not just survive.

Happy International Women's Day!

Address

3392 US Highway 259 N
Longview, TX
75605

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+19036631008

Website

http://www.greenwisdomhealth.com/

Alerts

Be the first to know and let us send you an email when Green Wisdom Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Green Wisdom Health:

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Longview?