Green Wisdom Health

Green Wisdom Health Tired Of Not Feeling Fine? Can you remember how good you felt 5, 10, even 15 years ago? Dr. Lewis and his team are here to help you live a life worth living.

Green Wisdom Health Science-Based Nutrition knows the importance of proper nutrition by utilizing low-cost lab work to take the guess-work out of which nutritional supplements are best for your individualized needs! If you don’t make a choice to do something now can you imagine how the next few years will alter your home life, hobbies, and your ability to support your family? Call us today for a free consultation.

Reality: Hormonal imbalances can mimic anxiety and depression, especially in women.Shifts in hormones like progesterone,...
02/02/2026

Reality: Hormonal imbalances can mimic anxiety and depression, especially in women.

Shifts in hormones like progesterone, estrogen, and thyroid hormones can directly affect neurotransmitters, energy levels, sleep, and stress tolerance. When these systems are out of balance, symptoms like feeling on edge, unmotivated, exhausted, or emotionally flat can appear.

Because these symptoms overlap, many women are treated for mood disorders without anyone first asking whether hormones, metabolism, sleep, or stress physiology are contributing.

This doesn’t mean mental health support isn’t important, it means the full picture matters. When hormonal health and lifestyle factors are evaluated together, it’s often easier to understand why symptoms are happening and how to support the body more effectively.

👉 If you’ve been treating symptoms without lasting relief, it may be time to look deeper than mood alone.

Fill out our health survey to get started:
https://links.greenwisdomhealth.com/sp/87e89f2f876

https://links.greenwisdomhealth.com/sp/87e89f2f876Reality: Hormonal imbalances can mimic anxiety and depression, especia...
02/02/2026

https://links.greenwisdomhealth.com/sp/87e89f2f876Reality: Hormonal imbalances can mimic anxiety and depression, especially in women.

Shifts in hormones like progesterone, estrogen, and thyroid hormones can directly affect neurotransmitters, energy levels, sleep, and stress tolerance. When these systems are out of balance, symptoms like feeling on edge, unmotivated, exhausted, or emotionally flat can appear.

Because these symptoms overlap, many women are treated for mood disorders without anyone first asking whether hormones, metabolism, sleep, or stress physiology are contributing.

This doesn’t mean mental health support isn’t important, it means the full picture matters. When hormonal health and lifestyle factors are evaluated together, it’s often easier to understand why symptoms are happening and how to support the body more effectively.

👉 If you’ve been treating symptoms without lasting relief, it may be time to look deeper than mood alone.

The soleus muscle, a deep calf muscle, has a unique ability to use glucose for fuel without relying heavily on insulin. ...
02/02/2026

The soleus muscle, a deep calf muscle, has a unique ability to use glucose for fuel without relying heavily on insulin. Research has shown that gently activating the soleus muscle after eating (through seated or standing calf raises) can dramatically reduce post-meal blood sugar spikes, by up to 50% in some study conditions.

After meals, perform slow, controlled calf raises:
• Seated or standing
• Heels lift, then slowly lower
• Continue for several minutes at a comfortable pace

This isn’t a replacement for movement, nutrition, or medical care, but it’s a powerful reminder that small, targeted muscle activity can have outsized metabolic effects.

When it comes to foundational health, it’s not always about big overhauls or protocols. It’s often the tiny things you d...
01/29/2026

When it comes to foundational health, it’s not always about big overhauls or protocols. It’s often the tiny things you do daily that move the needle.

Here are 5 small but mighty habits we encourage nearly everyone to start with:

1️⃣ Pinch of sea salt + lemon in your morning water. Rehydrates you at a cellular level, supports adrenal function, and gives your body minerals it needs to function.
2️⃣ 2 minutes of sunlight within an hour of waking. Helps reset your circadian rhythm, boost cortisol naturally, and improve sleep that night.
3️⃣ Deep breathing before meals. Activates your parasympathetic nervous system so your body can digest and absorb nutrients, not just chew and swallow.
4️⃣ No screens 1 hour before bed. Not just for melatonin but for mental quiet, cortisol regulation, and nervous system decompression.
5️⃣ Daily 10-minute walk - ideally after eating. Supports blood sugar regulation, motility, and lymphatic flow.

We want to know: which of these are you already doing, and which one are you adding this week?

Maintaining the musculoskeletal system is a vital part of your longevity plan. When muscle mass declines or joints becom...
01/27/2026

Maintaining the musculoskeletal system is a vital part of your longevity plan. When muscle mass declines or joints become unstable, your entire physiology feels it.

Here’s why maintaining muscle + joint health matters more than ever:

🦴 Muscles support metabolic health. More lean muscle helps stabilize blood sugar, balance hormones, improve insulin sensitivity, and enhance energy levels throughout the day.

🏃♂️ Strong, stable joints protect mobility for life. Joint stability reduces pain, improves posture, and keeps you active, which directly influences cardiovascular, cognitive, and emotional health.

🧠 Movement supports immunity + inflammation regulation. Regular, functional strength work reduces chronic inflammation and supports immune resilience, which is especially important as we age.

If you want better metabolism, healthier aging, and a more resilient body… start with your muscles. Try adding 10 minutes of functional strength work to your morning routine. Mini squats, wall sits, resistance bands, glute bridges, planks - it all counts.

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.The real issue? When cortiso...
01/26/2026

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.

The real issue? When cortisol gets dysregulated, usually from stress, poor sleep, or blood sugar swings.

That’s when symptoms show up. Fatigue, cravings, anxiety, belly fat, irritability, 3 a.m. wakeups… all the fun stuff.

So the goal isn’t “low cortisol.” It’s balanced cortisol.

And if you’re not sure what your cortisol is actually doing, we can test it. A diurnal cortisol test (saliva or urine) maps your levels throughout the day so we can see if they’re too high, too low, or peaking at the wrong times. It’s incredibly helpful for understanding burnout, stress patterns, and energy dips, and it gives us a clear path forward.

Have your cortisol checked with this low cost lab panel: https://links.greenwisdomhealth.com/sp/a758896dbc2

Gut health doesn't have to be overwhelming. Most people benefit from focusing on just three core areas, the foundations ...
01/25/2026

Gut health doesn't have to be overwhelming. Most people benefit from focusing on just three core areas, the foundations that support everything else:

Motility. This is how well food moves through your digestive tract. Slow motility = bloating, constipation, fullness after small meals. Fast motility = loose stools, nutrient malabsorption. You can support healthy motility with:
Adequate hydration
Fiber + balanced meals
Daily movement
Stress reduction (your gut slows down when you're tense)

Microbial Balance. Your gut houses trillions of microbes that influence digestion, immunity, metabolism, and even mood. When it's off, you may notice gas, bloating, cravings, skin issues, or frequent sickness. You can support microbial balance in the gut with:
- Prebiotic-rich foods (garlic, onions, asparagus, bananas)
- Probiotic foods (yogurt, kefir, sauerkraut)
- Reducing excess sugar + ultra-processed foods

Mucosal Lining. This lining protects your gut barrier. When it's compromised, inflammation, sensitivities, and systemic symptoms can show up. Support it with:
- Omega-3-rich foods
- Adequate protein
- Colorful fruits + vegetables
- Managing stress and alcohol intake

When you focus on these three pillars, digestion becomes more predictable, symptoms make more sense, and your gut has the foundation it needs to function well.

Try our https://links.greenwisdomhealth.com/sp/3b21f8411b7

Studies show that carrying excess weight in midlife (ages 35-65) is linked to a higher risk of dementia later on.And her...
01/24/2026

Studies show that carrying excess weight in midlife (ages 35-65) is linked to a higher risk of dementia later on.

And here's the part most women feel but rarely talk about: Losing weight in midlife is just harder. Your metabolism shifts, hormones fluctuate, muscle mass naturally declines, and strategies that used to work... suddenly don't.

That doesn't mean you're doing anything wrong. It means your body needs a different approach, one that actually matches this stage of life. This isn't all about appearance anymore. It's about long-term health.

You deserve to feel better. Book your consultation and let's uncover the 'why' behind your symptoms and create a plan that feels doable, personal, and effective.

Book your free discovery call with Dr. Lewis ⬇️⬇️
https://links.greenwisdomhealth.com/sp/64fde08f6f7

Recent research found that people with anxiety disorders tend to have about 8% lower choline levels in key brain regions...
01/23/2026

Recent research found that people with anxiety disorders tend to have about 8% lower choline levels in key brain regions, especially the prefrontal cortex. This area of the brain governs emotion regulation, decision-making, and stress response.

Choline is a lesser-known but essential nutrient that supports healthy brain cell membranes, helps regulate mood and stress responses and is required for memory, cognitive function, and neural communication.

When choline is low, your brain may react more strongly to stress, making everyday triggers feel overwhelming.

What you can consider doing (with care + support)

- Reassess your diet. Many people don't get enough choline. Foods rich in choline include egg yolks, liver, fish, and certain legumes/beans.
- Support overall brain-nutrient status with healthy fats, balanced meals, blood-sugar stability, and gut health (since nutrient absorption matters).
- If appropriate, and under supervision, consider choline-supportive supplementation or dietary adjustments.
- Combine nutrition with nervous-system support: sleep hygiene, stress-reduction, gentle movement, and lifestyle patterns that support brain resilience.

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.What part of the traditional s...
01/23/2026

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.

What part of the traditional system has felt the most challenging for you?

Is it short appointment times?
Feeling dismissed?
No clear plan?
Only treating the symptom and not the cause?
Missed diagnoses?

Let's talk in the comments!

Want a one on one with Dr. Lewis? Book your free discovery call here: https://links.greenwisdomhealth.com/sp/64fde08f6f7

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold ...
01/21/2026

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold and flu season.

Ingredients (1-2 servings)

2 oranges, peeled
1 grapefruit, peeled
1 large carrot
1-inch piece fresh ginger
1-inch piece fresh turmeric OR 1/2 tsp ground turmeric
1/2 lemon, peeled
1 small green apple
A pinch of black pepper (helps enhance turmeric absorption)
Optional: 1/4 cup water or coconut water to thin

Directions

Wash and prep all produce.
Run everything through a juicer. If using a blender, blend with 1/4 cup water and then strain.
Add a pinch of black pepper and stir well.

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 f...
01/21/2026

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 fats (EPA & DHA) than experts recommend.

EPA and DHA are key for heart health, brain function, inflammation regulation, immune balance, and healthy metabolism. For many people, especially those who don't regularly eat fatty fish, diet alone isn't enough to hit healthy omega-3 levels.

If you feel stuck in your health with low energy, brain fog, mood ups and downs, inflammation, or metabolic sluggishness, insufficient omega-3 intake might be a hidden factor.

Consider adding sustainably sourced EPA/DHA (or eating more oily fish, when appropriate) to support long-term health across nervous system, heart, metabolism & immune function.

Get your daily quota the easy way, with our Omega Supreme: https://links.greenwisdomhealth.com/sp/f5dda2a9749

Address

414 E. Loop 281 Ste. 1
Longview, TX
75605

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+19036631008

Website

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